Blog - Jeanne Heileman

What is Mantra and How to Practice it?

What is Mantra and How to Practice it? Every living thing vibrates. Even a rock vibrates at a dull rhythm that is hard to detect. A blooming flower emits a subtle vibration that can be felt across the globe without us realizing it. An extreme action like the bursting...

Namaste

Namaste “The Light within me sees and acknowledges the Light within you.” This Sanskrit word us used at the end of many yoga classes, kinda like an...

Finding Beauty In the Mud

Finding Beauty In the Mud There was an ancient Tantric teacher names Adhi Shankara. One of the many contributions that he offered to our lineage of...

That Time When The Yoga Teacher Fell Off Her Zafu

That time when the yoga teacher fell off her zafu.... It has been about four whole weeks that I was back in Los Angeles, teaching a few privates,...

This Is What Doing It Looks Like

This statement is from a seeming wise few sentences that came through me to a student in the midst of her deep sorrow. A few months ago, one of my...

Death is all around me….

Death is all around me.... By Jeanne Heileman, Yoga Teacher Trainer This is how I've been feeling lately. I'm so sorry if I'm sounding like a downer...