Deepen your yoga practice & connect

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Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga™, a mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

jeanne teaching yoga class

Yoga & Meditation

Available online & on-demand. Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

jeanne leading teacher training session

Teacher Trainings

Tantra Flow Yoga™ has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.

jeanne and group of people at an event

Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

Master Training in Subtle Body

50-Hour | 6 Days | August 20 – 22 and September 24 – 26, 2021

Learn More

See What’s Coming Up

The calendar includes all scheduled classes, trainings, workshops, retreats and additional events.

There’s something here for everyone. I can’t wait to see you.

September 2021

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Events for August

31st

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Jeanne Heileman chin mudra mala beads yoga meditation

5:45 pm - 6:25 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Vinyasa flow yoga class

6:30 pm - 7:45 pm

Vinyasa Flow Yoga (Level 1-2 Tuesdays, Thursdays)

Center for Yoga, LA

Events for September

1st

3 month series Move Together Live Class with Jeanne Heilmen

2:30 pm - 3:30 pm

Vinyasa Flow Yoga – MoveTogether: Live! (WEDNESDAYS thru 9/29)

Live stream - PST

Events for September

2nd

Jeanne Heileman chin mudra mala beads yoga meditation

5:45 pm - 6:25 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Vinyasa flow yoga class

6:30 pm - 7:45 pm

Vinyasa Flow Yoga (Level 1-2 Tuesdays, Thursdays)

Center for Yoga, LA

Events for September

3rd

No Events

Events for September

4th

yogi sitting on mat

9:15 am - 1:30 pm

Meditation Teacher Training 400-Hour (Module One)

Online via ZOOM

Vinyasa flow yoga class

4:00 pm - 5:00 pm

Vinyasa Flow Yoga (Level 2)

LIvestream and In Person

Events for September

5th

No Events

Events for September

6th

No Events

Events for September

7th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Jeanne Heileman chin mudra mala beads yoga meditation

5:45 pm - 6:25 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Vinyasa flow yoga class

6:30 pm - 7:45 pm

Vinyasa Flow Yoga (Level 1-2 Tuesdays, Thursdays)

Center for Yoga, LA

Events for September

8th

3 month series Move Together Live Class with Jeanne Heilmen

2:30 pm - 3:30 pm

Vinyasa Flow Yoga – MoveTogether: Live! (WEDNESDAYS thru 9/29)

Live stream - PST

Events for September

9th

Jeanne Heileman chin mudra mala beads yoga meditation

5:45 pm - 6:25 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Vinyasa flow yoga class

6:30 pm - 7:45 pm

Vinyasa Flow Yoga (Level 1-2 Tuesdays, Thursdays)

Center for Yoga, LA

Events for September

10th

No Events

Events for September

11th

yogi sitting on mat

9:15 am - 1:30 pm

Meditation Teacher Training 400-Hour (Module One)

Online via ZOOM

Vinyasa flow yoga class

4:00 pm - 5:00 pm

Vinyasa Flow Yoga (Level 2)

LIvestream and In Person

Events for September

12th

No Events

Events for September

13th

No Events

Events for September

14th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Jeanne Heileman chin mudra mala beads yoga meditation

5:45 pm - 6:25 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Vinyasa flow yoga class

6:30 pm - 7:45 pm

Vinyasa Flow Yoga (Level 1-2 Tuesdays, Thursdays)

Center for Yoga, LA

Events for September

15th

3 month series Move Together Live Class with Jeanne Heilmen

2:30 pm - 3:30 pm

Vinyasa Flow Yoga – MoveTogether: Live! (WEDNESDAYS thru 9/29)

Live stream - PST

Events for September

16th

Jeanne Heileman chin mudra mala beads yoga meditation

5:45 pm - 6:25 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Vinyasa flow yoga class

6:30 pm - 7:45 pm

Vinyasa Flow Yoga (Level 1-2 Tuesdays, Thursdays)

Center for Yoga, LA

Events for September

17th

No Events

Events for September

18th

yogi sitting on mat

9:15 am - 1:30 pm

Meditation Teacher Training 400-Hour (Module One)

Online via ZOOM

Vinyasa flow yoga class

4:00 pm - 5:00 pm

Vinyasa Flow Yoga (Level 2)

LIvestream and In Person

Events for September

19th

No Events

Events for September

20th

No Events

Events for September

21st

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Jeanne Heileman chin mudra mala beads yoga meditation

5:45 pm - 6:25 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Vinyasa flow yoga class

6:30 pm - 7:45 pm

Vinyasa Flow Yoga (Level 1-2 Tuesdays, Thursdays)

Center for Yoga, LA

Events for September

22nd

3 month series Move Together Live Class with Jeanne Heilmen

2:30 pm - 3:30 pm

Vinyasa Flow Yoga – MoveTogether: Live! (WEDNESDAYS thru 9/29)

Live stream - PST

Events for September

23rd

Jeanne Heileman chin mudra mala beads yoga meditation

5:45 pm - 6:25 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Vinyasa flow yoga class

6:30 pm - 7:45 pm

Vinyasa Flow Yoga (Level 1-2 Tuesdays, Thursdays)

Center for Yoga, LA

Events for September

24th

Jeanne Heileman Master Trainer in Subtle Body

9:00 am - 12:00 am

Master Training in Subtle Body 50-Hour | 6 Days

Online via ZOOM

Events for September

25th

Jeanne Heileman Master Trainer in Subtle Body

All Day

Master Training in Subtle Body 50-Hour | 6 Days

Online via ZOOM

Vinyasa flow yoga class

4:00 pm - 5:00 pm

Vinyasa Flow Yoga (Level 2)

LIvestream and In Person

Events for September

26th

Jeanne Heileman Master Trainer in Subtle Body

12:00 am - 4:00 pm

Master Training in Subtle Body 50-Hour | 6 Days

Online via ZOOM

Events for September

27th

No Events

Events for September

28th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Jeanne Heileman chin mudra mala beads yoga meditation

5:45 pm - 6:25 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Vinyasa flow yoga class

6:30 pm - 7:45 pm

Vinyasa Flow Yoga (Level 1-2 Tuesdays, Thursdays)

Center for Yoga, LA

Events for September

29th

3 month series Move Together Live Class with Jeanne Heilmen

2:30 pm - 3:30 pm

Vinyasa Flow Yoga – MoveTogether: Live! (WEDNESDAYS thru 9/29)

Live stream - PST

Events for September

30th

Jeanne Heileman chin mudra mala beads yoga meditation

5:45 pm - 6:25 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Vinyasa flow yoga class

6:30 pm - 7:45 pm

Vinyasa Flow Yoga (Level 1-2 Tuesdays, Thursdays)

Center for Yoga, LA

Lovely Yogis! I am teaching a limited public sc

Lovely Yogis!  I am teaching a limited public schedule because I will be returning to complete the Master Training in Subtle Body this weekend for some amazing yogis. Come join me where and how you can. The Tantra Flow Yoga class and the Yoga International one are both offered on demand as well as live.  Sending you all love and deep breaths.

TUESDAY
Tantra Flow Yoga
10:00 - 11:15 am
Jeanne’s Zoom Room

Meditation
5:50 - 6:25 pm
@centerforyogala

Vinyasa Flow 1 - 2
6:30 - 7:45 pm
@centerforyogala

WEDNESDAY
Vinyasa  Flow 2
2:30 - 3:30 pm
@yogainternational

THURSDAY
Meditation
5:50 - 6:25 pm
@centerforyogala

Vinyasa Flow 1 - 2
6:30 - 7:45 pm
@centerforyogala

Photo by Thomas Baar

#yoga #yogisofinstagram #tantraflowyoga #meditation #yogaworks  #yogainternational #centerforyoga #justgetonyourmat #breathebaby #vinyasa

#lifegoals #agingisnotabadthing #storyteller

#lifegoals #agingisnotabadthing #storyteller

@sarahezrinyoga and I had a really fun discussion

@sarahezrinyoga and I had a really fun discussion about Ayurveda and how to manage the transition into Fall. The Fall season brings a predominance of air and ether, and less fire from the summer. These dominances show up in the weather and environment and they also slide into our own system. So, some kind changes can be made to help ride life with a bit more harmony. Heck, I give a great demonstration of increased air and ether (Vata) in our talk!

The chat was recorded and is now available, FREE, online via @athleta on their community page. See the Link in my BIO and enjoy! Any questions or comments from the discussion are welcome, just DM me. Thank you, @sarahezrinyoga, for a lovely chat about a juicy topic!

#ayurveda #seasonalchanges #falliscoming #staygrounded #oil #ghee #dontbeafraidofghee #sarahezrinyoga #athleta #athletawell #goodstuff

Soooo, I have the honor of being interviewed by th

Soooo, I have the honor of being interviewed by the lovely @sarahezrinyoga tomorrow about Ayurveda and how to get ready for the Fall season. Sarah has warned me that she is going to ask me some "hard" quesitons. 🤭 She is doing this through @athleta and their wonderful communications community and it's FREE. This conversation will be for all types of people, not just yogis. Spread the word, get yer friends, and have a listen. And if you can't join us directly, it will be recorded for listening later.

I'm gonna prepare myself for anything. Mostly, it will be two real chicks sharing good, inspiring stuff. Hope to see you there....

45 MIN LIVE Q&A with SARAH EZRIN on
AYURVEDA and the FALL SEASON via ATHLETA
Fri, Sept. 17, 11:00 am PST / 2:00 pm EST
(See the Link in my BIO)

#gettingreadyforfall #fallingback #inagoodway #ayurveda #vatapittakapha #lifewisdom #athleta #athletawell #sarahezrinyoga #tantraflowyoga #letstalk

There are only three more Wild, Wonderful Wednesda

There are only three more Wild, Wonderful Wednesdays of Vinyasa Flow yoga with me on @yoga_international! We weave a fun flow sequence with some Subtle Body insights to get a full yoga experience. It's FREE for members. Not a member? Then grab the 30-day FREE trial membership. Can't make it live? Then grab the class at your convenience on demand. So many fabulous options you can't lose. Links for both the class and the trial membership are in my BIO. DM me with any questions. 🕺

MOVE TOGETHER:LIVE!
2:30 - 3:30 pm PST / 5:30 - 6:30 pm EST

#movetogetherlive #wild #wonderul #wednesdayworkout #workin #yoga #subtlebody #yogainternational #yiambassador #tantraflowyoga #cantwait

When a child learns to find its balance to walk an

When a child learns to find its balance to walk and stay upright, in the process, the child will fall a bunch. That falling is actually important for it helps develop the very muscles needed to remain upright, walking, standing and later even doing yoga. 😉

Have you ever gotten upset about falling from a balance pose in a yoga practice? Or lost the capacity to do a pose that you earlier could balance fabulously? I have. (It's human, you are normal and not a bad person.)

It's also exactly what we need. The more we can be kind about ourselves through the balance postures, the more we can be kind to ourselves while managing our life right now. It's all about balance. And just when you have found the perfect schedule, diet, situation and behavior, something will throw it off. This is all part of it. Can we be kind, playful, and see that it's all to cultivate an inner capacity to remain upright no matter what life throws us?

Come join me today, Tuesday, for a focus on Balance in the Tantra Flow Yoga class. If you can't join us live, then get the recording on the Library of Classes. Options are offered for all levels.

TANTRA FLOW YOGA on Tuesdays
10:00 - 11:15 am PST
See Link in BIO to join the class and for Class Library details

#balance #findit #youalreadyhaveit #boundaries #successandfailure #leftandright #play #fallingdownisgood #innerstrength #tantraflowyoga
📷: @kangstayogi

Hello Loves. It’s a juicy time in the world.

Hello Loves.  It’s a juicy time in the world. Take care of yourself, you matter.  Taking a yoga class is not a selfish act - the positive change that it creates within ripples into a positive change the moment you step off the mat and into the world. I would be honored to see you this week.  Let’s play and connect to Truth.  (all times are PST)

TUESDAY
Tantra Flow Yoga
10:00 - 11:15 am
Jeanne’s Zoom Room
* donation class, pay what you can

Meditation
5:50 - 6:25 pm
@centerforyogala

Vinyasa Flow 1 - 2
6:30 - 7:45 pm
@centerforyogala
* $30 gives you a week of unlimited yoga

WEDNESDAY
Move Together:LIVE! Vinyasa  Flow 2
2:30 - 3:30 pm
@yoga_international
* use code (see link in bio) for 30-day FREE membership

THURSDAY
Meditation
5:50 - 6:25 pm
@centerforyogala

Vinyasa Flow 1 - 2
6:30 - 7:45 pm
@centerforyogala

SATURDAY
Vinyasa Flow 2
4:00 - 5:00 pm
@yogaworks Main St
* use the code JEANNE for 10% off a membership or day pass

#yoga #yogisofinstagram #tantraflowyoga #meditation #yogaworks  #yogainternational #centerforyoga #justgetonyourmat #breathebaby #vinyasaflow

Congratulations, @sharonbrockmindfulnes, on the la

Congratulations, @sharonbrockmindfulnes, on the launch of your first book, The LOVEE Method: 5 Mindfulness Practices for the Journey of Breast Cancer." What an accomplishment!

Sharon wrote this to share her personal journey through breast cancer and how she used mindfulness techniques to get through the anxiety, fear and multitude of treatments. This is a fabulous tool for anyone you know who is dealing with an illness or anxiety. Already, it's on Amazon's best sellers list. I got mine. Did you get yours?....

#sharonbrockmindfulness #theloveemethod #healingfromcancer #howtoworkwithanxiety #amazonbestseller #sundayservice