Deepen your yoga practice & connect

Practice with Jeanne

Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga® mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

jeanne teaching yoga class

Yoga & Meditation

Available online & on-demand.  Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

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jeanne leading teacher training session

Teacher Trainings

Tantra Flow Yoga® has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.  

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Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

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Practice with Jeanne Online!

You are invited to join Jeanne for livestream or on demand classes where she weaves in aspects of the subtle body through a fun flowing experience.

 

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The joy of a backbend! ⠀
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It can bring joy. And, a sense of freedom.⠀
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It can also bring fear, and pain, due to compression when we don`t know enough about the engineering of the posture.⠀
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To me, backbends bring an expansive capacity to breathe. If I am not breathing fully during and after a backbend, then something was amiss. As we shift into the Autumn season of temperature changes and increased activity, we need increased breathing to support our immune system. I am the radical one who believes that backbends can play a role in supporting health and immune strength.⠀
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My theme this month is backbends. Come join me to experience the unique ways that they are offered. ⠀
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For those in the Tantra Flow Yoga classes, we will be returning to the world of Pranavayus, and exploring Apana Vayu. Come get grounded and safe within yourself. ⠀
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@centerforyogala https://bit.ly/3Xwz3p1 ⠀
Tantra Flow Yoga: https://bit.ly/3PDtZwj ⠀
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#backbends #openyourheart #expansion #forgiveness #youarethat #immunesystemstrengthener #prana #apanavayu #getgrounded #tantra #tantraflowyoga #thereismoretoyogathanasana #thisisthemore

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The joy of a backbend! ⠀ ⠀ It can bring joy. And, a sense of freedom.⠀ ⠀ It can also bring fear, and pain, due to compression when we don't know enough about the engineering of the posture.⠀ ⠀ To me, backbends bring an expansive capacity to breathe. If I am not breathing fully during and after a backbend, then something was amiss. As we shift into the Autumn season of temperature changes and increased activity, we need increased breathing to support our immune system. I am the radical one who believes that backbends can play a role in supporting health and immune strength.⠀ ⠀ My theme this month is backbends. Come join me to experience the unique ways that they are offered. ⠀ ⠀ For those in the Tantra Flow Yoga classes, we will be returning to the world of Pranavayus, and exploring Apana Vayu. Come get grounded and safe within yourself. ⠀ ⠀ @centerforyogala https://bit.ly/3Xwz3p1 ⠀ Tantra Flow Yoga: https://bit.ly/3PDtZwj ⠀ ⠀ #backbends #openyourheart #expansion #forgiveness #youarethat #immunesystemstrengthener #prana #apanavayu #getgrounded #tantra #tantraflowyoga #thereismoretoyogathanasana #thisisthemore

We start today! You can still join us for a three-day dive into the Subtle Body. There is a whole world of wonder and magic that dwells within you. When you discover this world and learn how to access its pieces, your whole inner field becomes more expansive and fulfilling. Yoga practice takes on a new level. Your energy magnifies and that start to attract increased positivity.⠀
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For those not able to join the whole three days, you are invited to take Friday`s class which is open to the public. The rest of the practices are held private, devoted to those who are in the training, to ensure their safety and support.⠀
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INTRODUCTION TO THE SUBTLE BODY⠀
at @centerforyogala ⠀
Oct. 18 - 20, 2025⠀
1:30 - 6:30 pm⠀
See BIO for easy Link⠀
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#subtlebody #prana #pranayama #pranavayus #chakras #naids #bandhas #thereismoretoyogathanasana #thisisthemore #yogaadventure #diveinwards #changeyourvibration #tantraflowyoga #happinessonastick

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We start today! You can still join us for a three-day dive into the Subtle Body. There is a whole world of wonder and magic that dwells within you. When you discover this world and learn how to access its pieces, your whole inner field becomes more expansive and fulfilling. Yoga practice takes on a new level. Your energy magnifies and that start to attract increased positivity.⠀ ⠀ For those not able to join the whole three days, you are invited to take Friday's class which is open to the public. The rest of the practices are held private, devoted to those who are in the training, to ensure their safety and support.⠀ ⠀ INTRODUCTION TO THE SUBTLE BODY⠀ at @centerforyogala ⠀ Oct. 18 - 20, 2025⠀ 1:30 - 6:30 pm⠀ See BIO for easy Link⠀ ⠀ #subtlebody #prana #pranayama #pranavayus #chakras #naids #bandhas #thereismoretoyogathanasana #thisisthemore #yogaadventure #diveinwards #changeyourvibration #tantraflowyoga #happinessonastick

I am excited to announce that the retreat to Northern India is officially open for registration! Join me for A Journey for the Soul: Yoga & Adventure in Ladakh 🇮🇳 July 12 - 21, 2025⠀
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Ladakh is an extremely sacred place, it is where Tibetan and Indian cultures meet, nestled in the western Himalayas. The merging of Tantra with Buddhism takes place here, making this 10-day pilgrimage into the heart of Ladakh something truly special.⠀
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Each day, we`ll practice yoga and meditation, receiving the magic from awe-inspiring landscapes to guide us inward. From the vibrant energy of Leh to the serene beauty of Ladakh`s villages, this pilgrimage will be about reconnecting with nature, uplifting our spirits, and finding deeper connection within. ⛰️📿⠀
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Spaces are limited to 20 participants for this one-of-a-kind experience. Register now and receive $500 until November 15, 2025.⠀
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Comment 𝗟𝗔𝗗𝗔𝗞𝗛 below to get the link to learn more + register sent to your DMs.⠀
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#yogaretreat #ladakhadventure #tantraflowyoga #ladakhindia #himalayas #meditation #spiritualjourney #travelindia #luxuryretreat #internationalyoga #ladakhtrip #travelwithIY #transformwithIY #monastery #india #littletibet #ladakhi #buddhism #tibetan⠀

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I am excited to announce that the retreat to Northern India is officially open for registration! Join me for A Journey for the Soul: Yoga & Adventure in Ladakh 🇮🇳 July 12 - 21, 2025⠀ ⠀ Ladakh is an extremely sacred place, it is where Tibetan and Indian cultures meet, nestled in the western Himalayas. The merging of Tantra with Buddhism takes place here, making this 10-day pilgrimage into the heart of Ladakh something truly special.⠀ ⠀ Each day, we'll practice yoga and meditation, receiving the magic from awe-inspiring landscapes to guide us inward. From the vibrant energy of Leh to the serene beauty of Ladakh's villages, this pilgrimage will be about reconnecting with nature, uplifting our spirits, and finding deeper connection within. ⛰️📿⠀ ⠀ Spaces are limited to 20 participants for this one-of-a-kind experience. Register now and receive $500 until November 15, 2025.⠀ ⠀ Comment 𝗟𝗔𝗗𝗔𝗞𝗛 below to get the link to learn more + register sent to your DMs.⠀ ⠀ #yogaretreat #ladakhadventure #tantraflowyoga #ladakhindia #himalayas #meditation #spiritualjourney #travelindia #luxuryretreat #internationalyoga #ladakhtrip #travelwithIY #transformwithIY #monastery #india #littletibet #ladakhi #buddhism #tibetan⠀

This Friday, we begin part one of the Master Course, Introduction to the Subtle Body at @centerforyogala. Join us for a wondrous 3-day journey, I’d love to have you. And if you can only dip your toes in, I’m opening up the first asana class to the public (Friday, 1:30-3:30pm).⠀
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There’s so much more to breathing than we often realize. It transforms not just our practice, but our internal experience—taking us deeper into the state of yoga. I’ve seen even the simplest classes become the most challenging when students are asked to truly breathe. It’s a reminder that the real work happens inside.⠀
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If this speaks to you, come breathe and explore with me. It’s been life-changing for many, and I’d love to share it with you. See my BIO for Link to save your spot.
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#losangeles #thereismoretoyogathanasana #thisisthemore #nadis #pranayama #asana #subtlebody #tantraflowyoga #investinyourself

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This Friday, we begin part one of the Master Course, Introduction to the Subtle Body at @centerforyogala. Join us for a wondrous 3-day journey, I’d love to have you. And if you can only dip your toes in, I’m opening up the first asana class to the public (Friday, 1:30-3:30pm).⠀ ⠀ There’s so much more to breathing than we often realize. It transforms not just our practice, but our internal experience—taking us deeper into the state of yoga. I’ve seen even the simplest classes become the most challenging when students are asked to truly breathe. It’s a reminder that the real work happens inside.⠀ ⠀ If this speaks to you, come breathe and explore with me. It’s been life-changing for many, and I’d love to share it with you. See my BIO for Link to save your spot. ⠀ #losangeles #thereismoretoyogathanasana #thisisthemore #nadis #pranayama #asana #subtlebody #tantraflowyoga #investinyourself

Happy Monday Lovely Yogis and Friends! Happy Indigenous People`s Day / Columbus Day to those who celebrate. ⠀
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I AM teaching my public class today, and all week long. On Friday, the class will end a little bit early to enable me to begin the much-anticipated Introduction to Subtle Body at @centerforyogala . There is still room if you would like to join us for the weekend, or the first class on Friday, (1:30 - 3:30 pm.)⠀
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For the Tantra Flow Yoga classes, we are chilling out. It`s time for a Restorative Practice and I`m marinating a nice one for you. The Thursday Pranayama will be exceptionally Prana-filled.⠀
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Every Monday we get a chance to start again, with the hopes that we can maintain our practice and equanimity throughout the week. And Life often throws us a surprise or two. At least we keep trying, sometimes getting closer to that equanimity. It only comes if we try, and keep trying. ⠀
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See my BIO for Links to all 3 options.....⠀
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#yogapractice #practicebringspeace #layoga #onlineyoga #asana #meditation #pranayama #thereismoretoyogathanasana #subtlebody #alwaysastudent #chakras #nadis #mantra #youarenotyourthoughts #youareperfect #tantraflowyoga

Open
Happy Monday Lovely Yogis and Friends! Happy Indigenous People's Day / Columbus Day to those who celebrate. ⠀ ⠀ I AM teaching my public class today, and all week long. On Friday, the class will end a little bit early to enable me to begin the much-anticipated Introduction to Subtle Body at @centerforyogala . There is still room if you would like to join us for the weekend, or the first class on Friday, (1:30 - 3:30 pm.)⠀ ⠀ For the Tantra Flow Yoga classes, we are chilling out. It's time for a Restorative Practice and I'm marinating a nice one for you. The Thursday Pranayama will be exceptionally Prana-filled.⠀ ⠀ Every Monday we get a chance to start again, with the hopes that we can maintain our practice and equanimity throughout the week. And Life often throws us a surprise or two. At least we keep trying, sometimes getting closer to that equanimity. It only comes if we try, and keep trying. ⠀ ⠀ See my BIO for Links to all 3 options.....⠀ ⠀ #yogapractice #practicebringspeace #layoga #onlineyoga #asana #meditation #pranayama #thereismoretoyogathanasana #subtlebody #alwaysastudent #chakras #nadis #mantra #youarenotyourthoughts #youareperfect #tantraflowyoga

I am excited to announce that the retreat with @internationalyoga to Ladakh, India is now open for registration! ⠀
⠀
Join me in a positively life-changing experience to the most northern part of India where we will sit amongst Tibetan Buddhist monks and deepen our practice in all ways. Space is limited and I would love to share this with you. ⠀
⠀
A Journey for the Soul;⠀
Retreat to Ladakh, India⠀
July 12 - 21, 2025⠀
See Link in BIO for details⠀
⠀
#retreatwithme #yogaadventures #yogaretreat #ladakh #littletibet #ajourneyforthesoul #meditation #yoga #opentheheart #letsgo #internationalyoga #tantraflowyoga

Open
I am excited to announce that the retreat with @internationalyoga to Ladakh, India is now open for registration! ⠀ ⠀ Join me in a positively life-changing experience to the most northern part of India where we will sit amongst Tibetan Buddhist monks and deepen our practice in all ways. Space is limited and I would love to share this with you. ⠀ ⠀ A Journey for the Soul;⠀ Retreat to Ladakh, India⠀ July 12 - 21, 2025⠀ See Link in BIO for details⠀ ⠀ #retreatwithme #yogaadventures #yogaretreat #ladakh #littletibet #ajourneyforthesoul #meditation #yoga #opentheheart #letsgo #internationalyoga #tantraflowyoga

Happy Birthday to my beautiful sister, @valderdenise !

She had been the rock that has kept our whole family together, first spending her time and energy caring for my father until he passed, and now for my mother. All of this tending to each parent, while tending to her own children, her household, and her career.

It is hard to be so far away from my mum while she goes through the last stages of her life. It is a whole other kind of hard witnessing it, while dealing with insurance, closing out Mum’s apartment, arranging new housing, doctor appointments, and so much more.

Dearest @valderdenise , may you feel celebrated today and always. You are a true jewel in our life. 💕

#happybirthday #sisters #iloveyou #jewelinthehaystack

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Happy Birthday to my beautiful sister, @valderdenise ! She had been the rock that has kept our whole family together, first spending her time and energy caring for my father until he passed, and now for my mother. All of this tending to each parent, while tending to her own children, her household, and her career. It is hard to be so far away from my mum while she goes through the last stages of her life. It is a whole other kind of hard witnessing it, while dealing with insurance, closing out Mum’s apartment, arranging new housing, doctor appointments, and so much more. Dearest @valderdenise , may you feel celebrated today and always. You are a true jewel in our life. 💕 #happybirthday #sisters #iloveyou #jewelinthehaystack

Anyone looking for a yoga retreat for next March?....⠀
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I had the sincere honor to co-teach my very first yoga teacher training with the esteemed @natasharizopoulos when CFY was part of YogaWorks, back in 2006. It was the first time for both of us. While we both came from very different styles of practice, we ended up agreeing on so much regarding smart and sincere yoga teaching. We became fast friends.⠀
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Natasha is leading a retreat in Mexico next year, March 8 - 14. My next retreat is in July in India (more on that soon,) so this doesn`t conflict at all. You should probably do both. ⠀
Link: https://bit.ly/3YgJzUw (copy and paste for ease)⠀
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You will have a great time, be lovingly cared for, and learn a whole lot about asana and life. Highly recommended. Tell her I sent you. ⠀
⠀
#yogaretreat #natasharizopoulos #retreatinmexico #treatyourself #youareworthit

Open
Anyone looking for a yoga retreat for next March?....⠀ ⠀ I had the sincere honor to co-teach my very first yoga teacher training with the esteemed @natasharizopoulos when CFY was part of YogaWorks, back in 2006. It was the first time for both of us. While we both came from very different styles of practice, we ended up agreeing on so much regarding smart and sincere yoga teaching. We became fast friends.⠀ ⠀ Natasha is leading a retreat in Mexico next year, March 8 - 14. My next retreat is in July in India (more on that soon,) so this doesn't conflict at all. You should probably do both. ⠀ Link: https://bit.ly/3YgJzUw (copy and paste for ease)⠀ ⠀ You will have a great time, be lovingly cared for, and learn a whole lot about asana and life. Highly recommended. Tell her I sent you. ⠀ ⠀ #yogaretreat #natasharizopoulos #retreatinmexico #treatyourself #youareworthit

We are in Day/Night Six of the Hindu season of Navaratri, the nine nights devoted to celebrating the Divine Mother.

Today is dedicated to Katyayani, the attribute who was born from the Third Eye of an ancient sage. Due to her method of birth, She has the ability to see things clearly with the inner eye of wisdom and focus.This enables Her to drive out evil spirits and remove obstacles. With a slash of her sword she can cut evil from our mind.

Each of these nine nights (and days) honors a feature of the Ultimate Mother, who is mother to all of us. As we turn to the different forms, each one offers tools to help us in different ways through this time.

The suggestion today is to try to be like honey, (Her offering) and let things in the mind roll through as your hold onto your own inner sweetness. Try to see things from a higher perspective, try to see things as if She is looking through your eyes. How would She see the world, (which She created)?.....

I love this perspective. Even in the most difficult experiences and when dealing with challenging people, try to remember that She created it all. There is beauty, we just need to start seeing from a place of wisdom and less from our personality.

Happy Day Six to you! May you "see" more clearly today.

#navaratri #katyayani #bornofthethirdeye #ajnachakra #thirdeye #seemoreclearly #seefromyourheart #lakshmi #durga #omdumdurgayenamaha #tantraflowyoga

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We are in Day/Night Six of the Hindu season of Navaratri, the nine nights devoted to celebrating the Divine Mother. Today is dedicated to Katyayani, the attribute who was born from the Third Eye of an ancient sage. Due to her method of birth, She has the ability to see things clearly with the inner eye of wisdom and focus.This enables Her to drive out evil spirits and remove obstacles. With a slash of her sword she can cut evil from our mind. Each of these nine nights (and days) honors a feature of the Ultimate Mother, who is mother to all of us. As we turn to the different forms, each one offers tools to help us in different ways through this time. The suggestion today is to try to be like honey, (Her offering) and let things in the mind roll through as your hold onto your own inner sweetness. Try to see things from a higher perspective, try to see things as if She is looking through your eyes. How would She see the world, (which She created)?..... I love this perspective. Even in the most difficult experiences and when dealing with challenging people, try to remember that She created it all. There is beauty, we just need to start seeing from a place of wisdom and less from our personality. Happy Day Six to you! May you "see" more clearly today. #navaratri #katyayani #bornofthethirdeye #ajnachakra #thirdeye #seemoreclearly #seefromyourheart #lakshmi #durga #omdumdurgayenamaha #tantraflowyoga