Deepen your yoga practice & connect

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Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga™, a mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

jeanne teaching yoga class

Yoga & Meditation

Available online & on-demand. Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

jeanne leading teacher training session

Teacher Trainings

Tantra Flow Yoga™ has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.

jeanne and group of people at an event

Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

Master Training in Subtle Body

50-Hour | 6 Days | August 20 – 22 and September 24 – 26, 2021

Learn More

See What’s Coming Up

The calendar includes all scheduled classes, trainings, workshops, retreats and additional events.

There’s something here for everyone. I can’t wait to see you.

July 2021

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Events for June

29th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Events for July

1st

No Events

Events for July

2nd

Jeanne Heileman chin mudra mala beads yoga meditation

4:00 pm - 5:00 pm

Pranayama & Meditation (All Levels)

Live stream - PST

Events for July

3rd

Jeanne Heileman chin mudra mala beads yoga meditation

9:15 am - 9:45 am

Pranayama & Meditation (All Levels)

Live stream - PST

Vinyasa flow yoga class

4:00 pm - 5:00 pm

Vinyasa Flow Yoga (Level 2-3 Saturdays)

Live stream - PST

Events for July

4th

No Events

Events for July

5th

No Events

Events for July

6th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Events for July

7th

3 month series Move Together Live Class with Jeanne Heilmen

2:30 pm - 3:30 pm

Vinyasa Flow Yoga – MoveTogether: Live! (WEDNESDAYS thru 9/29)

Live stream - PST

Events for July

8th

No Events

Events for July

9th

No Events

Events for July

10th

Vinyasa flow yoga class

4:00 pm - 5:00 pm

Vinyasa Flow Yoga (Level 2-3 Saturdays)

Live stream - PST

Events for July

11th

No Events

Events for July

12th

No Events

Events for July

13th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Events for July

14th

3 month series Move Together Live Class with Jeanne Heilmen

2:30 pm - 3:30 pm

Vinyasa Flow Yoga – MoveTogether: Live! (WEDNESDAYS thru 9/29)

Live stream - PST

Events for July

15th

No Events

Events for July

16th

No Events

Events for July

17th

Jeanne in meditation

2:00 pm - 4:00 pm

Workshop: Riding the Waves of the Gunas

Live stream and in person

Events for July

18th

No Events

Events for July

19th

No Events

Events for July

20th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Events for July

21st

3 month series Move Together Live Class with Jeanne Heilmen

2:30 pm - 3:30 pm

Vinyasa Flow Yoga – MoveTogether: Live! (WEDNESDAYS thru 9/29)

Live stream - PST

Events for July

22nd

No Events

Events for July

23rd

No Events

Events for July

24th

Vinyasa flow yoga class

4:00 pm - 5:00 pm

Vinyasa Flow Yoga (Level 2)

LIvestream and In Person

Events for July

25th

No Events

Events for July

26th

No Events

Events for July

27th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Events for July

28th

3 month series Move Together Live Class with Jeanne Heilmen

2:30 pm - 3:30 pm

Vinyasa Flow Yoga – MoveTogether: Live! (WEDNESDAYS thru 9/29)

Live stream - PST

Events for July

29th

No Events

Events for July

30th

No Events

Events for July

31st

Vinyasa flow yoga class

4:00 pm - 5:00 pm

Vinyasa Flow Yoga (Level 2)

LIvestream and In Person

FRIDAY IS THE LAST DAY FOR THE EARLY BIRD DISCOUNT

FRIDAY IS THE LAST DAY FOR THE EARLY BIRD DISCOUNT to the Master Training in Subtle Body. Join me for a wonderful journey as you advanced your yoga practice, from the inside - outward. The material you learn will not only help your poses, (and your teaching if you are a teacher,) it carries off the mat into your life and how you manage yourself in the world. The more we increase our awareness, the more we can handle the constant changes that are happening all around us. ❤️

MASTER TRAINING in SUBTLE BODY
August 20 - 22 and September 24 - 26, 2021
Each day is recorded so if you can't be with us live, you can catch up with the videos. You have until Oct. 31 to view them for free.
Cost: $645 if paid by Friday, July 30. $695 thereafter
See Link in BIO for details.
DM me w/any questions.

#mastertraininginsubtlebody #subtlebody #tantraflowyoga #yogapractice #thereismoretoyogathanasana #and #asanaisamazing #meditation #pranayama #manageyourmind #buddhi #yoganidra #sankalpa #allkindsofgoodthings #investinyourself #wemakeitfun
📷: @fluidframe

Tomorrow we are back with a Vinyasa Flow on @yoga_

Tomorrow we are back with a Vinyasa Flow on @yoga_international ‘s Move Together:LIVE! series. This week the class is focused on the Root Chakra. Come join us! The classes are recorded and available afterwards if the time doesn’t work. See the Link in my BIO. 🕺🏼🕺🏼🕺🏼. #wednesdayvibes #movetogetherlive #yogainternational #tantraflowyoga #onlineyoga #subtlebody #rootchakra #letshavefun

Yoga teaches that we are more than the poses, that

Yoga teaches that we are more than the poses, that we are not our thoughts, that there is something more to us. Yes, but what is that? Who are we? I like this illustration for represents the message that the whole world of awareness dwells within us. We get so busy tending to the outside world that we forget the inner world. It's hard to access and comprehend only because we aren't using the proper tools. But when we have the knowledge and apply specific practices, we not only access this inner world, we learn to bring it with us into the outer world. Then living in the physical is not as painful.

I am offering the MASTER TRAINING IN SUBTLE BODY once again. This course is perfect for yoga teachers; it is the next step to advance your practice and provide tools for your teaching. It is perfect for non-teachers who love yoga and want to learn more about it.

Each day will have a long practice focusing on a specific topic, lots of learning about topics, a closing practice and some fund dialogue with each other. Each group starts to bond in a really sweet way, people make friends from around the globe. The days are recorded so those who cannot join us live can catch the recordings to stay with the group. Some brief homework for those who want the Yoga Alliance 50-hour CEP credits rounds out the participation.

My theatre training and acting experience have helped me make teaching on zoom fun, dynamic and interesting. We take breaks. We connect with each other. You will learn a LOT. Come join us, Early Bird Registration ends on July 30th.

MASTER TRAINING IN SUBTLE BODY
August 20 - 22 and September 24 - 26, 2021
9:00 am - 4:00 pm PST
$645 Early Bird Price, $695 afterwards
See the Link in my BIO for further descriptions. DM me with any questions.

Some days, we just have to surrender and let go of

Some days, we just have to surrender and let go of it all. It is said that our true strength is found when we reveal our vulnerability, not when we cover it up. In the heat of summer, folding forward is one of the best things to cool one's inner fire.

Come join me this week for practices designed to cool you, ground you and soothe you. All times are PST.

TANTRA FLOW YOGA
Tues 10:00 - 11:15 am Jeanne's Zoom Room
See the Link in my BIO for the connection

MOVE TOGETHER:LIVE!
Wed 2:30 - 3:30 pm @yoga_international
See the Link in my BIO for connection.

VINYASA FLOW
Sat 4:00 - 5:00 pm @yogaworks
Class is Live in the Santa Monica studio and on Zoom
www.yogaworks.com

#yoga #yogapractice #adjustthepracticetoyourneeds #forwardfolds #rootchakra #restore #renew #hipopeners #exhale #letgo #surrender #findinnerstrength #tantraflowyoga #yogainternational #yogaworks

Happy Birthday to my dearest friend, Tess Daley. Y

Happy Birthday to my dearest friend, Tess Daley. You left us suddenly almost two months ago and it still feels unbelievable. I hold you close to my heart and am so grateful for the memories we shared over the many decades. My heart still longs for that "look" from you that says, let's talk about what is really going on with each other. Thank you for being in my life, thank you for being such a beautiful, passionate and adventurous friend. I feel you all around as I go through old letters and photos and am in awe of all that you accomplished in this lifetime. Now you are free of physical limitations and have access to the Ultimate Unconditional Love.

Fly Tess. Go with the angels and spirits and be free. My life is better because you touched it. You will always be in my heart, I love you so much. Thank you, thank you, thank you. Fly Tess. Be free. ❤️

#happybirthday #imissyoualready #imnotcryingyouarecrying #itsok #befree

Hey Southern California Yogis! Todayt the City of

Hey Southern California Yogis!

Todayt the City of Santa Monica is celebrating summer by blocking off a portion of Main Street for an outdoor festival! Lots of outdoor dining, shops opening to the street - and - I will be teaching a free, one-hour yoga class from 10:00 - 11:00 am! Come join me!

Today is also the first class that I will teach at the @yogaworks Main Street Studio. It's a Level 2 Vinyasa Flow class from 4:00 - 5:00 pm. Then you can return to the festival for dinner. You can also join me online from the comforts of your own home.
See the Link in my BIO for the YW class and festival fun.

#specialsaturday #summerfun #santamonica #californiadreaming #openmainstreet #cityofsantamonica #yogaworks #yogainperson #yogaonzoom #explore #icantwaittoseepeople

When the Full Moon happens during this time (Hindu

When the Full Moon happens during this time (Hindu calendar,) the day is designated to one's teachers. It is Guru Purnima, an honor to teachers who have tirelessly guided us on our path and keep the light shining.

People make fun of the word, guru, and don't always understand its meaning. Guru in Sanskrit actually means, "one who removes darkness". It's one who has the capacity to help us remove our own darkness so that we see the Light dwelling within us, always. It's on a Full Moon day because that is the brightest night, darkness is removed.

I am blessed to have so many wonderful teachers who have helped form who I am as a teacher and human. My deep bows go to Pandit Rajmani Tigunait, and his wife, Mira, who teach through love, laughter and steadiness. Panditji's generosity is abundant, he can't stop teaching. I am grateful to Yogarupa Rod Stryker who introduced me to him, Sally Kempton, Dr. Katy Jane, Indu Aurora, Desiree Rumbaugh, Erich Shiffman, Shiva Rea, Tias Little, Kofi Busia, Lisa Walford, Annie Carpenter and more. These souls have helped me remove darkness in different corners of my being. I remain humbled on this path.

#gurupurnima #fullmoon #gratitude #teachthroughyouractions

Everyone gets pricked and bothered in life. The an

Everyone gets pricked and bothered in life. The annoyances are designed to move us closer to reflection and growth. How we handle the challenges is what matters, not the challenges themselves.

The deeper dimensions of yoga guide us to the practice of Svadhaya, looking within ourselves to see what is really going on. The practice of Vichara is a further step. We peel the layers of our challenges to see what is underneath. What is really bothering us when our buttons get pushed? Yes, X was a crappy person and behaved poorly. And. Why does it bother us so much? When an answer arises, we then ask more why's to find the root of our issue, which often has nothing to do with X and more to do with our deepest fears that we are too afraid to see. When we acknowledge those fears and face them, hold hands with them.... well, then we can face anything.

This is yoga, as much as cleaning up chatarunga. I introduce Vichara in the Master Training in Subtle Body course because it is part of the Subtle Body. It's not all Chakras and Mudras, it also matters to manage the mind. And, you can do this on your own. It really works.

#vichara #swadhaya #lookwithin #peelthelayers #behonestwithyourself #truth #meditation #mastertraininginsubtlebody #tantraflowyoga