Deepen your yoga practice & connect

Practice with Jeanne

Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga® mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

jeanne teaching yoga class

Yoga & Meditation

Available online & on-demand.  Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

jeanne leading teacher training session

Teacher Trainings

Tantra Flow Yoga® has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.  

jeanne and group of people at an event

Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

Practice with Jeanne Online!

You are invited to join Jeanne for livestream or on demand classes where she weaves in aspects of the subtle body through a fun flowing experience.


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Today is a full moon day specifically attributed to honoring one's teachers, especially if you are in a lineage of devoted practitioners.⠀
I pay homage to the teacher who taught that it's OK to be human, Pandit Rajmani Tigunait. He teaches with a compassion that inspires to get up and keep going, even when things are hard. Thank you so much.⠀
I also honor so many teachers who live within me and reveal themselves while I am teaching or practicing: Sally Kempton, @induaroraoffical , @drrobertsvoboda,  @drkattyjane Kofi Busia, @rodstrykerofficial, @erich_shiffmann, @desyoga , @tiaslittle , @lisa.walford, @anniecarpentersmartflow and @carrieowerko .⠀
My students are often better yogis than I (yet we don't compare) so I am inspired to keep growing to keep up with their evolution. ⠀
And I bow down to the Divine Mother, who holds me in Her lap, (She holds you, too,) always with me through life's ups and downs, loving me through the lessons. ⠀
It's a special day today. Send some love to someone who has encouraged you to grow past your comfort zone. ⠀
#gurupurnima #fullmoon #specialday #gratitude #thankyou #alwaysastudent #keepgrowing #tantraflowyoga
You can find safety and security inside yourself. It's there, waiting for you. Breathe deep, you've got this.

#rootchakra #getgrounded #feetandlegs #staylow #apanavayu #LAM #peelingthelayersofthechakras #tantraflowyoga #electionseasonsurvivial
#tbt to that time when I was teaching outside of Oslo, Norway for @beyogastudio . I was struggling with jet lag and couldn't land, mixed with teaching 8+-hour days with hours prior and after preparing and other admin work. I was becoming increasingly intense and serious. ⠀
So, my beautiful, smart, and wonderful hostess, @jannice_strand took me to a very special meadow outside of the town, even though I wanted to go home and work some more. She slowed me down and got me looking at the sky. We sat on the grass and watched clouds. She got me to pause.⠀
Jannice, I don't think I shared how helpful that evening was for me. I remember my soul being able to see your wisdom, and seeing how I was getting in my own way. Thank you, this is still a very special memory.⠀
Us yoga teachers may know a lot, and we also can forget some of the wisdom because we get caught up in being human. One always benefits from fellow friends reminding us to get out of our head and into our heart. ⠀
What do you do to help yourself chill and soften?....⠀
#pittaseason #heartofthematter #getoutdoors #freshair #eveningtime #cloudwatcher #timewiselyspent #beyogastudio #ilovenorway #tantraflowyoga #kinddeedsnevergounnoticed⠀
The first time I offered the Peeling the Layers of the Chakras course was in 2022. The feedback I received from the students was abundantly positive, they were blown away with all of the material that they learned. While I have been posting some fun videos that bring humor to the topic, don't mistake that there is a seriousness and depth to the knowledge that I bring to this topic. Humor is a powerful teaching tool, in addition to many other tools in my kit.⠀
If you are interested in deepening your practice and connecting to your Higher Consciousness, this training is for you. If you would like to do something positive during this chaotic time on the planet, this training is for you. You won't be sorry, I promise. ⠀
at @centerforyogala and online and on demand⠀
See my BIO for Link with details.⠀
DM me with any questions⠀
#peelingthelayersofthechakras #chakras #tantra #yogaisaninsidejob #keeplearning #keepgrowing #tantraflowyoga #om
This 50-hour course can be taken in person, or livestream, or on demand.  So you CAN do it.  And when you learn how to work with the essence of each chakra, you are empowered to handle life with grace and appreciation.

See my BIO for Link to details. 
Early Bird Discount ends 7/26/24.
Oh, my lovely Friends and Yogis, we are IN it. And the IT we are in may likely get wilder before it tames down. How do you tend to yourself so that you can connect to your Self so that you can see the IT with a clear perspective?⠀
Move and breathe the body. It clears trauma, purifies and heals. The movement doesn't have to be sweaty, it just needs to be connected with your breath.⠀
Pause and be still to notice the mind and its noise. Then using techniques - see me, I've got a bunch - you can move through any disturbances towards your heart. Connect to your heart.⠀
This week the classes will be attending to the theme of the Second Chakra, Swadhisthana Chakra, who's element is water. Let's soften our approach to manage our heat and stress. (And by the way, softer doesn't necessarily mean easier. For some, adding compassion is a really difficult task.)⠀
See Links in my BIO for details...⠀
#weeklyschedule #yogapractice #swadhisthanachakra #secondchakra #belikewater #ebbandflow #staycool #tantraflowyoga #ridingthewaves
Happy Birthday @anipemachodron , a Buddhist monk and teacher who has been inspiring others through her books and teachings for years. In honor of her, and in honor of these very testy times, I am sharing a quote from her website’s weekly emails that I receive. These messages feed into my toolkit to keep me focused when things get difficult. I hope this can be inspiring to you as well....

“A much more interesting, kind, adventurous, and joyful approach to life is to begin to develop our curiosity, not caring whether the object of our inquisitiveness is bitter or sweet. 

To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passionate, full, and delightful life than that, we must realize that we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is, how we tick and how our world ticks, how the whole thing just is. 

If we’re committed to comfort at any cost, as soon as we come up against the least edge of pain, we’re going to run; we’ll never know what’s beyond that particular barrier or wall or fearful thing.”  — Pema Chodron

#pemachodron #happybirthday #buddhism #manageyourmind #stayopen #feelthefeels #resistreaction #tantraflowyoga
There seems to be a reasoning that the loudest person wins in our world, This is extremely true in the yoga world, which feels so ironic, and has always been frustrating for me to navigate. And then I saw this piece and smiled. 

The loudest person is sometimes the one who hasn't done all the work, they just make noise and skip the hard stuff behind the scenes. The quiet ones are busy doing it instead of talking about it. 

Not always.

It's a cunundrum.  What do you think? (Please use respect and compassion with any responses, we are all trying afterall.)
It is very possible that the upcoming Peeling the Layers of the Chakras is the very thing that will support you through the next six months and onwards through our interesting times. (And I don't mean this arrogantly, I am referring to the material which is extremely powerful and transformative.) ⠀
To know for sure, you need information. We are here to help you. ⠀
The Free Info Session is In person + Livestream + Recorded. So, sign up for the livestream option to receive the recording if needed. No need to change your schedule, we've got you! Or come take my 12:15 pm class right before so that you feel some of the wonder from this work.⠀
Info Session on Friday, 7/12⠀
at @centerforyogala ⠀
1:45 - 2:30⠀
Easy Links are found in my BIO...⠀
#peelingthelayersofthechakras #chakras #subtlebody #tantra #thereismoretoyogathanasana #learningandgrowing #tantraflowyoga #raiseyourvibration
One year ago today, one of my beloved teachers, Sally Kempton, left her body and merged into Pure Bliss. 

I can't believe it's been a whole year since I've heard her live voice, and been guided by her enthusiasm for spiritual growth. Sally made the inquiry into spirituality and the scriptures sound interesting, fun, magical, and meaningful. She never judged. I always felt a compassionate accpetance and encouragement. 

Bless you Sally. I truly miss you and am so very, very grateful for knowing you. You continue to live on through your teachings and graceful Presence.

#sallykempton #oneyearanniversary #blessings #tantraflowyoga