Deepen your yoga practice & connect

See upcoming events

Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga™, a mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

jeanne teaching yoga class

Yoga & Meditation

Available online & on-demand. Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

jeanne leading teacher training session

Teacher Trainings

Tantra Flow Yoga™ has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.

jeanne and group of people at an event

Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

Peeling the Layers of the CHAKRAS

Oct 21-23 & Nov 4-6, 2022 | 50-Hour Course via ZOOM

Learn More

See What’s Coming Up

The calendar includes all scheduled classes, trainings, workshops, retreats and additional events.

There’s something here for everyone. I can’t wait to see you.

September 2022

MO
TU
WE
TH
FR
SA
SU

29
30
31
1
2
3
4

5
6
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30
1
2

Events for August

30th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga

Events for September

1st

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga

Events for September

2nd

No Events

Events for September

3rd

No Events

Events for September

4th

No Events

Events for September

5th

No Events

Events for September

6th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga

Events for September

7th

jeanne sitting on the beach and smiling

Subtle Body and Yoga Philosophy 50-Hour

Yoga Kula

Events for September

8th

jeanne sitting on the beach and smiling

Subtle Body and Yoga Philosophy 50-Hour

Yoga Kula

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga

Events for September

9th

jeanne sitting on the beach and smiling

Subtle Body and Yoga Philosophy 50-Hour

Yoga Kula

Events for September

10th

jeanne sitting on the beach and smiling

Subtle Body and Yoga Philosophy 50-Hour

Yoga Kula

Events for September

11th

jeanne sitting on the beach and smiling

Subtle Body and Yoga Philosophy 50-Hour

Yoga Kula

Events for September

12th

No Events

Events for September

13th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga

Events for September

14th

No Events

Events for September

15th

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga

Events for September

16th

Jeanne on the beach on yoga pose

8:00 am - 6:00 pm

Teacher Training: Yoga Noho Center’s 300-Hour

Yoga NoHo Center, CA

awakening your subtle body workshop

10:00 am - 12:30 pm

Workshop Series: Awakening Your Subtle Body; A Deep Dive Inwards Using Asana, Pranayama and Meditation.

Live stream and in person

Events for September

17th

awakening your subtle body workshop

10:00 am - 12:30 pm

Workshop Series: Awakening Your Subtle Body; A Deep Dive Inwards Using Asana, Pranayama and Meditation.

Live stream and in person

Events for September

18th

awakening your subtle body workshop

10:00 am - 12:30 pm

Workshop Series: Awakening Your Subtle Body; A Deep Dive Inwards Using Asana, Pranayama and Meditation.

Live stream and in person

Events for September

19th

No Events

Events for September

20th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga

Events for September

21st

No Events

Events for September

22nd

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga

Events for September

23rd

No Events

Events for September

24th

No Events

Events for September

25th

No Events

Events for September

26th

No Events

Events for September

27th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga

Events for September

28th

No Events

Events for September

29th

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga

Events for September

30th

No Events

Events for October

2nd

Jeanne's Tantra, Yoga and the Chakras Workshop

11:00 am - 1:00 pm

Tantra, Yoga and the Chakras. A Master Class with Jeanne Heileman

Prana Yoga Center

jeanneheilemanyoga

Happy Navaratri Everyone! Two times a year, the H

Happy Navaratri Everyone!

Two times a year, the Hindu celebration of Navaratri happens over the period of nine nights (or days pending how you see it.) This is a celebration of many aspects of the Divine Mother. There are many elaborate ways to celebrate this time and for some, it can feel daunting and complicated.

Here's the general concept: This is a time when access to the Divine Mother is greatest in the atmosphere. She is right here, just over your shoulder. When we pause and take some time to honor Her, in any way that works for us, it makes Her happy and she bestows blessings upon us.

You don't have to be Hindu nor religious to pause and include some acknowledgement of an energy greater than you in your day. Today is Day One, honoring the aspect of Durga, who helps us get through difficulty. Maybe light a candle and open yourself to an energy that can move through you to help you complete something challenging. Just ask for some help and mix the request with some gratitude. And, do say thank you, that's just proper manners.

That's it. While elaboration is beautiful and impressive, humility and simplicity are as welcomed to the Supreme Unconditional Love that is all around you. In the form of the feminine, She will embrace you. She already is doing so, with each inhale that you receive.....

#navaratri #sacredtimes #love #divinemother #honorher #durga #omdumdurgayenamaha #justask #saythankyou #shesgotyourback #love

".... This trip is not perfect. It has lots of cha

".... This trip is not perfect. It has lots of challenges, my body has been in lots of discomfort, I'm trying to juggle and solve lots of problems. But I'm always reminded of the story about the mind. The mind is like Teflon (super slide-y so things can't stick) to positive experiences, and like Velcro (everything sticks to it) to negative experiences. Personally, I am working hard to remember the sweet, tender moments and the really amazing moments, more than the reverse.

It is a practice to pay more attention to the positive experiences and perspectives in our life when the world is full of chaos and challenge. We all have negativity that we are juggling and this Mercury in Retrograde period has been interesting. The more we can appreciate the sweetness in life, without gripping, the more we will find additional moments amidst any additional sourness that arises...."

This is a piece from my newsletter that just went out this morning. Look in your spam box if you don't see it. And if you still don't see it, Private Message me and I'll send it to you. Lots of news and inspiration.

#happysaturday #newsletternews #keepitinteresting #inspiration #goodthings #tantraflowyoga #rememberthepositive

Thoughts happen because the mind is designed to th

Thoughts happen because the mind is designed to think. That's what it does for a living. To ask the mind to stop thinking is like asking a cat to stop chasing a mouse or bird. Not easily possible.

Thoughts are also constantly changing. The Gunas, qualities of Nature, originate in the mind. They are energies that move quickly, slowly or gently. Our thoughts are born from these energies and change as the energies change. The Gunas are never static, it's Natural for things to change.

Meditation helps us pull away from the mind and simply watch the thoughts, (or w Tantric practices we change the energy.) The main goal is to remember in our walking life that whatever the mind is telling us is going to change. As we remain a witness, we can be amused when our thoughts want to take us on a rollercoaster. This perspective makes living in these crazy times a whole lot bearable.

#advanceyourpractice #meditation #watchyourthoughts #itsjustenergy #dontbelieveyourmind #youarelove #omtatsat

CHIGAGO, ILLINOIS! ✨✨✨ I am coming to the W

CHIGAGO, ILLINOIS! ✨✨✨

I am coming to the Windy City and have the huge honor teach in Geneva, (the loveliest town just a bit west of the city) for a wonderful masterclass. @pranayoga_center is one of the most pre-eminent studios in the region and owned by a dear friend of mine, the beautiful @lisaannbertke. We are offering one two-hour workshop exploring the Chakras from a Tantric perspective. If you are in the area, come join me. It has been so meaningful to teach in person and see students live.

TANTRA, YOGA and the CHAKRAS
at @pranayoga_center in Geneva, IL
Sunday, October 2, 2022
1:00 - 3:00 pm CST
See Link in BIO for details and to save your space...

#tantra #yoga #chakras #yoga #yogaworkshop #asana #pranayama #meditation #trynewthings #gathertogether #pranayogacenter #tantraflowyoga #myheartisinchicago #cantwaittoseeyou

The last few days have uprooted me more than expec

The last few days have uprooted me more than expected, I've changed locations that have had limited wifi and traveling meant no WIFI. I am behind with obligations, returning emails, and all kinds of things. Even my weekly class didn't get notification that the class was not happening. My apologies to anyone waiting for me, I'm slowly catching up and hope to make it up to you all.

Until then, I'm riding the unexpected and letting the changes flow through me. I choose not to lose my cool, so far. It's fun to blame it on Mercury in Retrograde - and I continue to take my responsibility. This is not spiritual bypassing, I call it spiritual utilization.

Hang in there Everyone. It will pass. Until then, let's use the challenges to strengthen our patience and soften the tendency towards expectations. Expectations truly are the destroyer to being in the moment where we can see existing joy.

#mercuryinretrograde #imoutofsync #hangon #itwillpass #learnfromthings #spiritualutilization #staykindtoyourself #itsgroovybaby

My heart is so full after 3 days of workshops at t

My heart is so full after 3 days of workshops at the beautiful @earthyogamallorca. Muchas gracias to every student who came out! Yo those I’ve taught in the past 12 years - I love every one of you. To those I met this weekend, I am so honored to meet you and share some seeds to deepen your practice.
Muchas gracias to the wonderful team at @earthyogamallorca , it was a joy to return, this is truly a sacred space. I can’t wait to see you all again - soon! Until then, keep breathing deep and managing your energy. You are part of the healing that this world needs. ❤️
#muchasgracias #homeawayfromhome #sogreattobeback #ilovemystudents #earthyogamallorca #tantraflowyoga #spainpassion