Deepen your yoga practice & connect

See upcoming events

Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga™, a mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

jeanne teaching yoga class

Yoga & Meditation

Available online & on-demand. Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

jeanne leading teacher training session

Teacher Trainings

Tantra Flow Yoga™ has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.

jeanne and group of people at an event

Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

Master Training in Subtle Body

50-Hour | 6 Days | August 20 – 22 and September 24 – 26, 2021

Learn More

See What’s Coming Up

The calendar includes all scheduled classes, trainings, workshops, retreats and additional events.

There’s something here for everyone. I can’t wait to see you.

October 2021

MO
TU
WE
TH
FR
SA
SU

27
28
29
30
1
2
3

4
5
6
7
8
9
10

11
12
13
14
15
16
17

18
19
20
21
22
23
24

25
26
27
28
29
30
31

1
2
3
4
5
6
7

Events for September

28th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga, LA

Jeanne Heileman chin mudra mala beads yoga meditation

7:20 pm - 7:55 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Events for September

29th

3 month series Move Together Live Class with Jeanne Heilmen

2:30 pm - 3:30 pm

Vinyasa Flow Yoga – MoveTogether: Live! (WEDNESDAYS thru 9/29)

Live stream - PST

Events for September

30th

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga, LA

Jeanne Heileman chin mudra mala beads yoga meditation

7:20 pm - 7:55 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Events for October

1st

No Events

Events for October

2nd

No Events

Events for October

3rd

No Events

Events for October

4th

No Events

Events for October

5th

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga, LA

Jeanne Heileman chin mudra mala beads yoga meditation

7:20 pm - 7:55 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Events for October

6th

No Events

Events for October

7th

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga, LA

Jeanne Heileman chin mudra mala beads yoga meditation

7:20 pm - 7:55 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Events for October

8th

No Events

Events for October

9th

statue in meditation

9:15 am - 1:30 pm

Meditation Teacher Training 400-Hour (Module Two)

Online via ZOOM

Events for October

10th

No Events

Events for October

11th

Vinyasa flow yoga class

7:30 pm - 8:30 pm

Vinyasa Flow Yoga (Level 2 – Mondays, Wednesdays)

Live stream - PST

Events for October

12th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga, LA

Jeanne Heileman chin mudra mala beads yoga meditation

7:20 pm - 7:55 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Events for October

13th

Vinyasa flow yoga class

7:30 pm - 8:30 pm

Vinyasa Flow Yoga (Level 2 – Mondays, Wednesdays)

Live stream - PST

Events for October

14th

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga, LA

Jeanne Heileman chin mudra mala beads yoga meditation

7:20 pm - 7:55 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Events for October

15th

No Events

Events for October

16th

statue in meditation

9:15 am - 1:30 pm

Meditation Teacher Training 400-Hour (Module Two)

Online via ZOOM

Events for October

17th

No Events

Events for October

18th

Vinyasa flow yoga class

7:30 pm - 8:30 pm

Vinyasa Flow Yoga (Level 2 – Mondays, Wednesdays)

Live stream - PST

Events for October

19th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga, LA

Jeanne Heileman chin mudra mala beads yoga meditation

7:20 pm - 7:55 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Events for October

20th

Vinyasa flow yoga class

7:30 pm - 8:30 pm

Vinyasa Flow Yoga (Level 2 – Mondays, Wednesdays)

Live stream - PST

Events for October

21st

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga, LA

Jeanne Heileman chin mudra mala beads yoga meditation

7:20 pm - 7:55 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Events for October

22nd

No Events

Events for October

23rd

statue in meditation

9:15 am - 1:30 pm

Meditation Teacher Training 400-Hour (Module Two)

Online via ZOOM

Events for October

24th

No Events

Events for October

25th

Vinyasa flow yoga class

7:30 pm - 8:30 pm

Vinyasa Flow Yoga (Level 2 – Mondays, Wednesdays)

Live stream - PST

Events for October

26th

Jeanne Heileman is yoga pose for weekly Tantra Flow Yoga Class

10:00 am - 11:15 am

Tantra Flow Yoga™ (All Levels – Tuesdays)

Live stream - PST

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga, LA

Jeanne Heileman chin mudra mala beads yoga meditation

7:20 pm - 7:55 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Events for October

27th

Vinyasa flow yoga class

7:30 pm - 8:30 pm

Vinyasa Flow Yoga (Level 2 – Mondays, Wednesdays)

Live stream - PST

Events for October

28th

Vinyasa flow yoga class

6:00 pm - 7:15 pm

Vinyasa Flow Yoga (Level 2 – Tuesdays, Thursdays)

Center for Yoga, LA

Jeanne Heileman chin mudra mala beads yoga meditation

7:20 pm - 7:55 pm

Meditation (All Levels – Tuesdays, Thursdays)

Center for Yoga, LA

Events for October

29th

No Events

Events for October

30th

statue in meditation

9:15 am - 1:30 pm

Meditation Teacher Training 400-Hour (Module Two)

Online via ZOOM

Events for October

31st

No Events

"We all want a good life and to be happy. Most of

"We all want a good life and to be happy. Most of our pursuits are geared toward that end. What we may not understand is that the happiness gained through changing experiences and actions is fleeting. The only way to gain the lasting happiness we seek is through the recognition that our true nature is happiness itself. This is MOKSHA, liberation."
- Dhyana Moffitt from her article, What Is Happiness?

Yesterday afternoon I had the honor to do one of the things I love, teach and explore yoga philosophy with students in the @yogaworks 300-Hour Teacher Training. Our topic was the Upanishads, which is kinda huge, but we managed. One of the main messages found in most of the Upanishads is to stop seeking happiness outside for one won't find it. The only place to find it is inside, deep within, once we can get still and move through the cobwebs of negativity. I took the students on a risky exercise to test this, and they did great. It's easy to read this message and smile and say, yes, of course. It's when we are faced with the taste of real discomfort that the application has true meaning.

Yoga is not just asana. Most of us know that. It's also sitting with oneself, amidst the tears and rage, and continuing to breathe, in and out. This is the most advanced practice. Few are willing to try, it's that hard. And, it's so worth it. I believe in you.
(See the full article in a Link in my BIO)

#upanishads #kathaupanishad #taittiriyaupanishad #jnanayoga #deepstuff #happinessisaninsidejob #yogateachertraiing #yogaworks #tantraflowyoga #yoganerd #meditation #ibelieveinyou

For almost a week many yogis have been honoring Na

For almost a week many yogis have been honoring Navaratri, a 9-night festival honoring different aspects of the Divine Mother. This references a sacred scripture, the Devi Mahatmyam, which tells the epic tale of a woman saving the earth and heavens from evil.

A brief summary is that a really bad dude got super powers and a "blessing" that no man nor god could kill him. Then he began to wreck absolute havoc on the planet. With his boon, even the gods couldn't do anything about it. Finally, it dawned on them that they could get a female, and she could eliminate him. She does meet with the evil dude and all of his cronies, and through a wild battle where different forms of her powers arise to fight, she completely eliminates his negative presence.

Throughout the tale, she comes across bemused, absolutely beautiful and untarnished, a serene smile even through the fiercest of battle, and always very sweet in the delivery of her words.

This tale is not a message that women are better than men. All of the ancient scriptures are more symbolic than literal. She represents the female energy in all of us, no matter which gender you are presenting. Most of us lean towards the masculine aspects within ourselves when faced with challenge - we push through difficulty, make ourselves do things, get defensive, contract, and lose our temper when stuff doesn't go as planned.

This tale shows that when we lean into our feminine traits of fearlessness due to expansion, to love instead of fear, we can conquer evil. In fact, it was only She who could take on the task. You don't have to be a yogi to borrow from this message, and you certainly don't have to read the text, (although it's a really great story.) During these days, (it's Day 7 today) borrow from your softness and your inner strength to get through any challenges. Lean into your spaciousness and face difficulty with love. It will help you find a strength that can conquer the greatest of obstacles. Love truly is stronger than fear.

#happynavaratri #loveisstrongerthanfear #softstrength #fearless #lovefull

Let’s try this again. Last night failed due to

Let’s try this again. Last night failed due to an electricity outage. Tomorrow eve we start an exciting, new class! See below from @yogaworks ….. Repost from @yogaworks
•
We have added two NEW vinyasa flow classes to YogaWorks At Home!

A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.

Practice level 2 Vinyasa Flow classes on YogaWorks At Home with @jeanneheilemanyoga on Mondays and Wednesdays from 7:30-8:30 pm PDT. You may not do eka pada sirsasana but you'll definitely be smiling!
🤗🤗🤗

Last night the electricity went out in our block f

Last night the electricity went out in our block from 5 pm and into the wee hours. I was scheduled to teach my first class on a new a schedule for @yogaworks and clearly had to surrender. If you were planning on taking the class, my apologies, we had to cancel. I WILL be there Wednesday evening. Instead, I lived by candlelight and wow, what a drop into quiet relaxation! I’m gonna go sans electricity more often! #candlelight #slowdown #surrender #mercuryinretrograde #quiet #readabook #howtorelax

On Friday I took a yoga class with the luminous @l

On Friday I took a yoga class with the luminous @lisa.walford. I love to continue taking classes with esteemed teachers because, for a short time, I forget that I'm a yoga teacher and dive fully into the mind-set of being a student. I loved the time before I became an instructor when I was just a passionate yoga practitioner, so innocent about the complications that come with any profession. In the hands of a great teacher, one can forget everything and dive into the present moment of the practice.

Lisa offered a fabulous class on shoulders and it gave me all kinds of ideas which I intend to weave into some of the classes that I teach this week. This means attending to the physical - opening and strengthening. It also means sometimes attending more to the energetic - Prana, tension stuck in the shoulders & neck, freeing blockage through the mouth and upper back, etc.

I'm also excited to announce a NEW CLASS at @yogaworks! Come join me Mon & Wed evenings. This is for all of those who work late or just couldn't get to yoga earlier in the day. We will play, release tension, and wind down for a smooth night.

It will be an honor to see you in any way that works for you. All times are PST. See Links in my BIO for each location.

YOGAWORKS online
Mon/Wed 7:30 - 8:30 pm Vinyasa Flow 2

JEANNE'S ZOOM ROOM online
Tues 10:00 - 11:15 am Tantra Flow Yoga

CENTER FOR YOGA live, in person
(vaccinations and masks required make it a safe space)
Tues / Thurs 6:00 - 7:15 pm Vinyasa Flow 2
Tues / Thurs 7:20 - 7:55 pm Meditation

#yoga #practiceyoga #alwaysastudent #livethepractice #openyourshoulders #freefromtension #onlineyoga #yogainperson #yogaworks #centerforyoga #tantraflowyoga #letsplay #imback #imissedyou
📷: @robertsturman

The calm AFTER the storm. On Mon I posted that I

The calm AFTER the storm. On Mon I posted that I was resting this week. Then on Tues I did the opposite of rest and drove a UHaul truck from Az to CA. On Wed. I took class with the divine @anniecarpentersmartflow , taught a private, taught for the @yogaworks 300-Hour TT and then took a lovely New Moon Ceremony through @denmeditation with the lovely @talrabinowitz . Today - it’s 11am and I’m still in my robe, journaling and drinking tea. I’m too pooped to go grocery shopping so will be creative w what I have. Now, it’s time for rest. I wonder how long I can go w my robe on?.,.. 🙃. #timetorest #silence #overcastday #pratyahara #lessismore

Oh Hello Dolly. 😉 I can’t believe I’ve live

Oh Hello Dolly. 😉
I can’t believe I’ve lived this long not owning one of the best creations, ever. Thanks for your kind wishes, the blessings of angels, ancestors (it’s still that season,) and lots of focus, I made it home safely in the truck. My friend’s husband was a wonderful help unloading things. Now I have work to do re-organizing. A dolly is a beautiful thing. #hellodolly #unpacking #homedecor #thankyou

Yes. I am driving that thing. All by moi self, f

Yes. I am driving that thing. All by moi self, from Phx to LA. Wish me luck! #yikes #iamabadass #uhaul #goinghome