Deepen your yoga practice & connect

Practice with Jeanne

Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga® mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

jeanne teaching yoga class

Yoga & Meditation

Available online & on-demand.  Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

jeanne leading teacher training session

Teacher Trainings

Tantra Flow Yoga® has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.  

jeanne and group of people at an event

Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

Practice with Jeanne Online!

You are invited to join Jeanne for livestream or on demand classes where she weaves in aspects of the subtle body through a fun flowing experience.

 

Learn More
I am honored to teach three days of subtle body wisdom for @yogaworks_jp livestream via Zoom. Japanese translation provided. Tell your friends  and come join us.  Repost from @yogaworks_jp
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【ヨガとサトルボディ(微細体)が学べる3日間集中コース】​
皆さん、こんにちは。
​5月も残り10日になりましたね💚 
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さて、​Jeanne Heileman(ジーン・ハイルマン)のオンライン講座開催のお知らせです。​

JeanneはTantra Flowの創立者であり、YogaWorksティーチャートレーニング300時間のプログラム作成にも関わるほどの実力者です。
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私たちはポーズをマスターするために肉体に集中します。ポーズに慣れ、上達しても、まだまだ探求すべきことはたくさんあります。

この講座では、目に見えないけれどエネルギーを通して感じることのできる、サトルボディの広大な世界を紹介します。
サトルボディと肉体を一緒に使ってヨガを実践する方法を学ぶことで、その経験全体がより意味深く、インパクトのあるものになるのです。

身体的なポーズの練習だけではなく、呼吸や集中の焦点をツールとして使い、より瞑想的なヨガの本質に近づく手助けをします。

ピラティスやヨガの本質を体感しながら学べるチャンスです!
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■コース概要
サトルボディの専門的な知識に精通しているJeanneによるオンライン集中講座。
3日間のコースではありますが、いずれか1日だけの参加も可能です。
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<1日目> サトルボディについて簡単に説明し、それが肉体とヨガの実践に与える影響を学び、最後に生命エネルギーの調整法と瞑想でセッションを締めくくります。
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<2日目> 体内のナディ(エネルギー経路)と、その経路を通るプラーナの流れを簡単に紹介し、体の左右のエネルギーを調整し、中心に戻るヨガの実践方法を学びます。 ナディ・ショーダナ(エネルギー経路の浄化)、広く行われている生命エネルギーの調整法、そして瞑想を通して実践を締めくくります。
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<3日目> 身体のチャクラに焦点を当てたヨガから始めます。これらの部位のエネルギーにアクセスするための特定の呼吸法、発声法、そしてメンタルテクニックの指導を受けます。実践に続き、ジーンがチャクラについてより詳しく説明し、これらが私たちの肉体的な生活とどのように関連しているかについて洞察を深めます。最後に特別なチャクラの瞑想を行います。
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■このコースで得られるもの
・サトルボディに関する実践的な知識とそのヨガへの応用
・呼吸の能力向上と、プラーナヴァーユを感じることで酸素とエネルギーの増加
・サトルボディの視点からのヨガポーズの指導と実践に関する知識の向上
・左右のエネルギー、ナディの意識と、行動や感情への影響の理解。自然なエネルギー調整のためのツール
・チャクラへの導入と、コースを通じてエネルギーにアクセスする様々な方法
・サトルボディから得られるツールを使って、プラクティスと精神的な静寂の能力を向上させ、ヨガの実践を深める
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■こんな方にオススメ!
ヨガ資格は問いません、すべての方にご参加いただけます。
・ヨガ哲学に興味がある
・呼吸法に興味がある
・エネルギーワークに興味がある
・サトルボディやチャクラについて学んでみたい
・抽象的な概念を身体を通して理解したい
・ヨガの実践を通して、より自分について深く知っていきたい
・ヨガの実践がもたらすマインドや心への効果を学びたい
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■日程
6月14日(金) 8:00‐13:30
6月15日(土) 8:00‐13:30
6月16日(日) 8:00-13:00
※7日間アーカイブつき!
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■講師
Jeanne Heileman (通訳:Tomoko.Eさん)
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​🔽 お申込はこちら
​https://www.bodymindspiritresearchlab.com/workshops/776
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#ヨガ​  #ヨガ哲学​ ​#エネルギー #感じる #オンラインレッスン​ #瞑想​ #YogaWorks #yoga #online #subtlebody #chakras #meditation
Lovely Yogis and Friends!⠀
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This week I am still out of town, and will be traveling back home. So, due to travel and all the unexpect-eds that come with it, I have pre-recorded the two classes for the week on the Tantra Flow Yoga platform. Each will be available at 12:01 am PDT on the morn of the scheduled class. ⠀
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Go to my website and the Online Classes, look under New Releases, and you will find everything waiting for you.⠀
www.jeanneheileman.com or go to Link in BIO⠀
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This week's theme: Sattwa, the Guna of ease, effortlessness, equanimity, harmony and balance. (Who doesn't want any of that???!) Enjoy a flow practice that has a little bit of spice matched with equal amounts of calm. Enjoy a soothing, serene Pranayama & Meditation practice. ⠀
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Take care of your nervous system so that the world doesn't throw you off. You can ride the waves, seeing Truth underneath it all. ⠀
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#practiceyoga #asana #pranayama #meditation #sattwa #ridethewavesofthegunas #tantraflowyoga #youvegotthis
In 2020, when COVID hit and we all started to teach online, I found a teacher on the @yogaworks platform, @renee.leblanc .  She was based in Boston and offered unique and smart sequencing with a warm and funny personality.  Her own practice was strong and inspiring.  Her classes were hard and fun.

I told my friend @andreamarcum about her and Andrea started taking her classes.  Through the YW TT’s, Andrea and Renée shared some of the same students . That connection lead to all three of us meeting via zoom.  That lead to a growing friendship and we three continued our zoom visits to support each other through the ups and downs of the past four years.

Over a year ago, Renée moved from Boston to Lisbon, Portugal, fulfilling the start of a lifelong dream.  Yesterday I finally got try chance to meet this powerhouse of a soul, in person.  She is even more beautiful, inside and out, in the flesh. 

Covid brought some new things, some positive things.  One, for me, was this new friendship, made even more dear with a live visit.  Andrea, next time you are joining us. For now, we hold you in spirit. 

Yogis, check out Renee’s online classes at @yogaclubboston , I highly recommend it and her teaching. 

#covidresults #friendship #bff #lisbon #lisbonlife #yogaclunboston #tantraflowyoga
This has got to be the sweetest bunch of yogis.  We are braving all kinds of weather that we’re not expected.  Yet everyone is staying positive and making the best of things since we are in a really, really beautiful environment. 

This photo is from Day Two, where we ventured to the area where the Portuguese thought it was the end of the world.  Just beautiful.  Not much sun, lots of wind, and cold waters, but many of us went swimming anyway. 

Fun and happiness don’t come easy.  One has to choose, all the time.  I keep playfully telling them that this is what “fun” looks like.  And darn it, it becomes true! 

#retreatwithme #yogaadventures #shamaretreats #tantraflowyoga #thisiswhatfunlookslike
A student from the workshop I taught at @yoginzky in Stuttgart gane me a candle as a gift.  It’s called an Angel Candle because as it burns, it takes the shape of angel wings. 

I saved it to use on the retreat in Portugal and this candle has graced our altar, blessing the students with extra positive energy.  It’s also perfect for our heart-centered focus. 

You never know when a little gift to someone may go far and make a very big difference. 💕

#angelcandle #giftsgofar #thankyou #yogaretreat #shamaretreats #tantraflowyoga #caveoftheheart #portugaldreams
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