Deepen your yoga practice & connect

Practice with Jeanne

Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga™, a mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

jeanne teaching yoga class

Yoga & Meditation

Available online & on-demand.  Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

jeanne leading teacher training session

Teacher Trainings

Tantra Flow Yoga™ has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.  

jeanne and group of people at an event

Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

Practice with Jeanne Online!

You are invited to join Jeanne for livestream or on demand classes where she weaves in aspects of the subtle body through a fun flowing experience.

 

Learn More
I am so excited to announce that @renequenell and I are again inviting you to join us for an opportunity to celebrate the sacred season of Navaratri for the Spring season.⠀
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This nine-day festival (we add a 10th for closing ceremony) honors the Divine Mother who conquers evil in the world. Each day is designated to one aspect of Her faces and qualities. In the morning sessions you will be guided through a practice that includes asana, pranayama, meditation and mantra. The purpose is to feel Her presence with you throughout the day, which is very empowering. ⠀
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Everything is offered livestream via Zoom and recorded, you can join us or catch the recordings at your convenience. We also offer a detailed PDF manual, a Preparation document, and a bonus two-hour Opening Ceremony recording that explains the holiday, guides you on how to prepare, and offers a special opening practice.⠀
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This is a very, very special time. Come join us!⠀
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NINE DAYS TO AN OPEN HEART;⠀
Honoring the Sacred Season of Navaratri⠀
with Jeanne and @renequenell ⠀
April 9 - 18, 2024⠀
7:00 - 7:30 am PDT⠀
Early Bird Discount ends 3/26/24⠀
https://bit.ly/3vdYWBl ⠀
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#ninedaystoanopenheart #navaratri #devimahatmyam #omdumdurgayenamaha #weavingthesacredintolife #joywork #tantraflowyoga #thereismoretoyogathanasana⠀
Lovely Yogis! I am excited to come to @rootedyogasc in Columbia, South Carolina for a weekend of yoga and fun. Please share with any friends who are in the area. I am looking forward to this new adventure. 🍃⠀
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VINYASA FLOW INTO YOUR HEART⠀
April 5 - 7, 2024⠀
at @rootedyogasc in Columbia, S.C.⠀
See my BIO and Workshops for easy Link⠀
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#flowintoyourheart #sharethelove #imgoingsouth #rootedyogasc #tantraflowyoga⠀
This week of teaching has me upside down with the unknown. I am taking Monday off to rest and regain Prana after teaching three full days of the Power of Pranayama training. ⠀
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The rest of week, I honestly don't know. I'm assigned for jury duty this week so will learn the night before if I am able to teach my classes, (fingers crossed,) or if I have to show up to court. ⠀
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Life is full of unknowns. We practice inversion postures to help us become comfortable with seeing things from a different perspective and make friends with the unknown. The more we can remain playful, no matter which direction our life is going, the more we can get out of the experience. ⠀
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It would be a treat to see you, and I intend to practice contentment no matter how this week goes.⠀
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@centerforyogala:  https://bit.ly/3Xwz3p1 ⠀
Tantra Flow Yoga:  https://bit.ly/4bmeqn5 ⠀
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#yogapractice #yogathisweek #makingfriendswiththeunknown #inversions #changeyourperspective #tantraflowyoga
Last night was Maha Shivaratri, a very sacred holiday in India. It is said that during this time, the energy of Lord Shiva, (one who destroys for the purpose of transformation,) is extremely high, as if His presence is on the planet.  Many people stay up into the night meditating, chanting mantras and reading scriptures in honor of Him. ⠀
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Can you feel a special energy today? You may feel a shift in the atmosphere for across the globle, beyond India. people have been doing sacred practices. When this happens, the vibrationsof their practices ripple wide to benefit all. ⠀
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The two most common mantras attributed to Lord Shiva are "Om Namaha Shivaya"  and the Maha Mrityunjaya Mantra, where we ask Shiva to deliver us from the great death of ignorance so that our soul can join him. (It's a good thing, don't worry, it doesn't get weird.) Happy Maha Shivaratri to you! May your day feel powerful, may any challenges become jewels to help you shine and grow beyond your imagination. ⠀
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When in doubt, always ask help from Higher Energy. It works. I promise.⠀
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#mahashivaratri #omnamahshivaya #mahamrityunjayamantra #om #tantraflowyoga⠀
Today begins the second half of the Power of Pranayama 50-hour training that I'm teaching to a group of amazing yogis. In the first half, we focused on the anatomical aspects of breathing and how it affects the body. In this half, we will start to cover the more esoteric aspects of Pranayama and how it affects the soul. 

When you learn to manage your breath, even to its most nuanced level, you can manage your mind, even to its most nuanced level. This capacity can change your life, for the better.

You can be part of the healing process. Just pause right now and allow your inhalation to elongate, moving down to the lower parts of your body. And let your exhalation last as long. Do that just for a few minutes. It will bring a state of calm and insight. 

#advanceyourpractice #pranayamaistheway #thereismoretoyogathanasana #powerofpranayama #deepenyourconnectiontolifeforce #centerforyogala#tantraflowyoga #pathoffireandlight #swamiramaquotes
Well, that was fun!⠀
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This Tuesday, I taught a whole class using a chair. We used the chair for warming up, for a "sun salutation," for vinyasa, for standing poses, for strengthening the upper body, the core (see image,) elongating the side body, backbends, forward folds - everything. ⠀
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Students loved it, it was the perfect mix of a little bit of work with a lot of help and support. If you are feeling like you could use some help with sticking with your practice, give the class a try! Bring a chair and an open mind, you will feel a whole lot better by the end. ⠀
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A LITTLE HELP FROM A CHAIR⠀
with Jeanne Heileman and Tantra Flow Yoga ⠀
Link in BIO under Practice w Jeanne⠀
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#alittlehelpfromachair #helpisontheway #kaphaseason #youcandoit #changeyourpointofview #chairyoga #yogapractice #tantraflowyoga⠀
Bonito Amigos! Estoy emocionado a anunciar que vuelvo a España y @earthyogamallorca por tres dias de yoga y divertido. Vengas y practices conmigo!⠀
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Lovely Friends! I'm excited to announce that I am returning to Spain and @earthyogamallorca for three days of yoga and fun. Come and practice with me! (After two years of classes, I may even speak some Spanish, too!) ⠀
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RIDING THE WAVES OF THE GUNAS ⠀
You Are Not Your Thoughts ⠀
at @earthyogamallorca , Spain ⠀
3 - 5 May, 2024⠀
See Link in BIO under Guest Teaching⠀
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#ridingthewavesofthegunas #youarenotyourthoughts #whoareyou #youarethat #yogaworkshops #deepenyourpractice #earthyogamallorca #tantraflowyoga⠀
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Bon Jour Mon Amis!⠀
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I am honored to announce a premiere visit to a new studio, in Strasbourg, France, for four, fun workshops. Come on over to what is known as a beautiful city and join me for some yoga and community at @yogamoves67 .  I promise practices that will open your body and help you dive deep into your heart and soul. Probably a few bad jokes mixed in between to prevent us from taking ourselves too seriously. ☺️⠀
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Workshops in Strasbourg, France⠀
at @yogamoves67 , Neudorf Studio⠀
27 - 28 April, 2024⠀
Sat am:  Radiance of Fire / Tantric Core⠀
Sat pm:  Hip Openers for Everyone⠀
Sun am:  Finding the Light in Our Hearts / Backbends⠀
Sun pm:  Pranayama, Pratyahara, Dharana⠀
See my BIO under Guest Teaching for easy Link⠀
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#yogaworkshops #deepenyourpractice #alwaysastudent#letsgotofrance #yogamovesfr #tantraflowyoga⠀
Hello Yogis!⠀
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This week, my public teaching schedule is shorter as I return to complete the Power of Pranayama training with amazing students. Come see me in any way that works for you. We will be adding some spice in the CFY classes and exploring work with a chair in the TFY classes.⠀
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CFY / @centerforyogala ⠀
TFY / Tantra Flow Yoga ⠀
See my BIO under "Practice with Jeanne" for Links⠀
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#yogaadaykeepsthedoctoraway #yogapractice #losangelesyoga #asana #pranayama #meditation #powerofpranayama #centerforyogala #tantraflowyoga⠀