Master Training In Subtle Body
A Tantric Journey to the Inner Layers of Yoga
Just as the body has to be soothed to work with the poses, the inner layers need to be soothed to work with what’s underneath. Only when the activities of the mind are tranquil can we start to move through the gateway towards the soul.
The body is a materialization of what’s happening
on an energetic and mental level.
This is a Training in the Subtle Realm of Yoga which includes the Pranic Life-Force Body, the Mental Layer’s vibrations that affect how the rest of the body operates, and Buddhi, the higher intelligence within each of us.
This training is for Yoga Teachers and Devoted Yogis who are looking to take their practice to the next level. Students should have steady asana experience that permits them to turn their attention away from general alignment and towards inner transformation.
Part One: SHAKTI
A Yogi is One Who’s Spine is Full of Energy
The Hatha Yoga Pradipika explains that to control your mind, you must control your breath. Once we control the breath, then we can use it as a tool for greater transformation. This level focuses on the many aspects of the Pranic Life-Force in the body.
Topics that will be included:
Thorough exploration of the Prana Vayus and how to use the different Vayus to improve a pose or a health limitation. Students will learn how to diagnose weaknesses to improve the effectiveness of their teaching.
In-depth study and application of the Nadis and how they can affect one’s Asana, Pranayama and concentration. Introduction to the concept of Swara Yoga.
Introduction to a variety of Pranayama practices including their benefits, risks and methods of application. Specific Pranayamas from the teachers in the Himalayan Mountains will be included.
Detailed explanation of the Bandhas and how to access these important locks with ease. Students will learn the purpose for each and poses that allow them to awaken.
Systematic introduction to the Chakras and the Asana and sequencing to access their qualities. Introduction to Kundalini and the purpose for activation.
Gain knowledge of Tantric Kriyas, techniques that blend asana, breath, visualization and mudra to begin opening energy along the central channel.
Meant for yoga teachers ready to advance their skills and yogis who have a solid practice (about 2 years).
Part Two: BUDDHI
I Am Not My Thoughts, I Am THAT Which Observes Those Thoughts
…”The Sadhanka is asked to fix his mind on an object so that he remains focused in the present…Gradually the three; time, space and object, merge into one another and there is an explosive experience at the nucleus, or bindu, of the psychic centers where they meet.” (Sri Vijnana Bhairava Tantra)
Thoughts are forms of vibrations that affect our breathing and thus our body’s condition, and they affect our words and actions, which ripple into our destiny. Controlling thoughts is one of the most difficult forms of practice and also, the most powerful. Tantrics believe in using thoughts as a vehicle for higher transformation.
This training will teach the Yogi to:
Work with Mantra as a form of Praktipaksha Bhavanam, bringing positivity through vibrations;
Work with Kriyas as a form of changing energy and thought to access higher realms of awareness;
Practice the art of Prana Dharana, a Tantric practice of harnessing energy into a force of focus that can eventually lead to healing and creation;
Appreciate the power of Maha Mudra as a practice that burns our past karmas and lights up the dormant power dwelling within each of us.
“The mind is not a psychological construct, nor is it a thought process. The mind is energy. Anger, passion, greed, ambition, and so on are waves of that energy. Through Kriya yoga you try to harness the energies of the mind, but you don’t suppress them.” (Kriya & Tantra book…)
Completion of Subtle Body Master Training Part 1, Shakti.
If you have question regarding the training program, contact Jeanne here.
Check out the upcoming teacher training events section to find what’s coming up soon!
“Jeanne Heileman brought my yoga practice to a whole new level of awareness. This is a gift I can take with me for the rest of my life, and I’m very grateful for it. I highly recommend taking her training classes.”