Namaste “The Light within me sees and acknowledges the Light within you.” This Sanskrit word us used at the end of many yoga classes, kinda like an...

Finding Beauty In the Mud There was an ancient Tantric teacher names Adhi Shankara.  One of the many contributions that he offered to our lineage of...

That time when the yoga teacher fell off her zafu.... It has been about four whole weeks that I was back in Los Angeles, teaching a few privates,...

This statement is from a seeming wise few sentences that came through me to a student in the midst of her deep sorrow. A few months ago, one of my...

Death is all around me.... By Jeanne Heileman, Yoga Teacher Trainer This is how I've been feeling lately. I'm so sorry if I'm sounding like a downer...

What to Do BEFORE a Yoga Teacher Training 9 Steps to Ensuring a Safe Journey to Transformation By Jeanne Heileman, Yoga Teacher Trainer   Isn’t...

The Benefits of Practicing Yoga Outdoors By Jeanne Heileman, Yoga Teacher Trainer I encourage any serious yogi to develop a meditation and asana...

The Five Pranas     Prana is not only the ruler over the five senses, but it's also the ruler over all our body parts. When we first start a...

Why go on a pilgrimage and disrupt your life? By Jeanne Heileman, Yoga Teacher Trainer We are on a journey to experience something really unique....