What is Mantra and How to Practice it?

What is Mantra and How to Practice it? Every living thing vibrates. Even a rock vibrates at a dull rhythm that is hard to detect. A blooming flower emits a subtle vibration that can be felt across the globe without us realizing it. An extreme action like the bursting...
Namaste

Namaste

Namaste “The Light within me sees and acknowledges the Light within you.” This Sanskrit word us used at the end of many yoga classes, kinda like an...

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Finding Beauty In the Mud

Finding Beauty In the Mud

Finding Beauty In the Mud There was an ancient Tantric teacher names Adhi Shankara.  One of the many contributions that he offered to our lineage of...

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Death is all around me….

Death is all around me….

Death is all around me.... By Jeanne Heileman, Yoga Teacher Trainer This is how I've been feeling lately. I'm so sorry if I'm sounding like a downer...

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The Five Pranas

The Five Pranas

The Five Pranas     Prana is not only the ruler over the five senses, but it's also the ruler over all our body parts. When we first start a...

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