Blog - Jeanne Heileman

What is Mantra and How to Practice it?

What is Mantra and How to Practice it? Every living thing vibrates. Even a rock vibrates at a dull rhythm that is hard to detect. A blooming flower emits a subtle vibration that can be felt across the globe without us realizing it. An extreme action like the bursting...

Namaste

Namaste

Namaste “The Light within me sees and acknowledges the Light within you.” This Sanskrit word us used at the end of many yoga classes, kinda like an...

Finding Beauty In the Mud

Finding Beauty In the Mud

Finding Beauty In the Mud There was an ancient Tantric teacher names Adhi Shankara. One of the many contributions that he offered to our lineage of...

That Time When The Yoga Teacher Fell Off Her Zafu

That Time When The Yoga Teacher Fell Off Her Zafu

That time when the yoga teacher fell off her zafu.... It has been about four whole weeks that I was back in Los Angeles, teaching a few privates,...

This Is What Doing It Looks Like

This Is What Doing It Looks Like

This statement is from a seeming wise few sentences that came through me to a student in the midst of her deep sorrow. A few months ago, one of my...

Death is all around me….

Death is all around me….

Death is all around me.... By Jeanne Heileman, Yoga Teacher Trainer This is how I've been feeling lately. I'm so sorry if I'm sounding like a downer...

What To Do BEFORE a Yoga Teacher Training

What To Do BEFORE a Yoga Teacher Training

What to Do BEFORE a Yoga Teacher Training 9 Steps to Ensuring a Safe Journey to Transformation By Jeanne Heileman, Yoga Teacher Trainer Isn’t...

The Benefits of Practicing Yoga Outdoors

The Benefits of Practicing Yoga Outdoors

The Benefits of Practicing Yoga Outdoors By Jeanne Heileman, Yoga Teacher Trainer I encourage any serious yogi to develop a meditation and asana...

The Five Pranas

The Five Pranas

The Five Pranas Prana is not only the ruler over the five senses, but it's also the ruler over all our body parts. When we first start a...

Why go on a pilgrimage and disrupt your life?

Why go on a pilgrimage and disrupt your life?

Why go on a pilgrimage and disrupt your life? By Jeanne Heileman, Yoga Teacher Trainer We are on a journey to experience something really unique....

[Video] What does it mean to be awake?

[Video] What does it mean to be awake?

jeanneheilemanyoga

Yoga Nerd, Creative Chef in the kitchen, seeker of joy, founder of #TantraFlowYoga, Global Traveler, and passionate goofball on the yoga mat.

I have posted this video in the past because it's

I have posted this video in the past because it's just so beautiful. Today I post it in honor of the beautiful soul who found joy amidst much challenge in her life. She shows us that through difficulty, peace can be experienced. She shows us how to share one's gifts as wide as possible.

The video isn't long and is beautifully created. (The mantra is Buddhist and Hindu and just a good one about peace for the soul.)

Rest in love Tina Turner. I am grateful to you for the rich legacy that you have left.

See the Link in my BIO for viewing…

Hello Yogis! Tomorrow's Thirty-Minute practice is

Hello Yogis! Tomorrow's Thirty-Minute practice is going to be a full Pranayama Practice. We will do some familiar things, and some new ones. Let's fill ourselves with loving Prana which changes the mind's tendencies to loving qualities.⠀
⠀
I will be teaching LIVE-stream from my sweet Airbnb in Mallorca. Come join me! ⠀
⠀
THURSDAY THIRTY-MINUTE PRANAYAMA⠀
9:00 - 9:30 am PDT / 6:00 - 6:30 CET⠀
www.jeanneheileman.com - tantraflowyogaclasses ⠀
or see my BIO for Link⠀
⠀
#yoga #pranayama #pranayamapractice #wherevergoesthebreathgoesthemind #harnessthemind #increasepositiveenergy #ujjayi #nadishodhana #kapalabhati #kumbakha #quietthemind #livestream #cantwaittoseeyou⠀

It’s not a visit to Mallorca without seeing my d

It’s not a visit to Mallorca without seeing my dearest friend @thomasbaar . Thank you Thomas, for taking the time to spend an afternoon with me, full of laughter, catching up and passion. My life is complete with you in it. ❤️. #bff #longtimefriends #roomies #bestever

My arm may be injured but my soul is unharmed , so

My arm may be injured but my soul is unharmed , so this trip is continuing. Come join me in Vienna for advanced practice which happens inside the postures. It’s gonna be special! ✨. Repost from @yogakulavienna
•
Patanjali’s Yoga Sutra, is one of the foundational texts of yoga philosophy. Swipe 👉 to get a super short explanation.

@jeanneheilemanyoga is offering a whole three day workshop on this foundational text. On June 9-11th she will dive deep into yogic philosophy and explores how yogic literature is connected to your practice.
#yogasutras #patanjali #vibhutipada #chapterthreeiscrazy #wearegonnagothere #yogakulavienna #tantraflowyoga

Hola Yogis! ⠀ ⠀ This photo was taken two weeks

Hola Yogis! ⠀
⠀
This photo was taken two weeks ago on the retreat in Tarifa, Spain. Now my right arm is wounded from a hard fall down some stairs. We don't realize all that we have until something is taken away from us. I would give a lot to get my arm healed and back to working order. Thanks to the kind wishes from many of you, it IS healing, verrrryyyyy slowly. So, I am surrendering. ⠀
⠀
This week I am in Palma de Mallorca between jobs where I have the honor of subbing some classes at @earthyogamallorca. Come see me if you are on the island and let's play in practice.⠀
⠀
The Tantra Flow Yoga classes WILL take place online this week - LIVE! We are going to take the lead from my physical limitation and do some Yoga Nidra on Tuesday and a longer Pranayama practice on Thursday. Please come join me, I miss seeing you all. You will be able to see my current flat where I'm staying. ⠀
⠀
Please note the schedule and the time zones.⠀
⠀
TANTRA FLOW YOGA - Live! And recorded for the On Demand Library⠀
Tues: 9:00 - 10:15 am PDT / 6:00 pm - 7:15 pm CET Yoga Nidra⠀
Thurs 9:00 - 9:30 am PDT / 6:00 - 6:30 pm CET Pranayama & Meditatin⠀
⠀
@earthyogamallorca ⠀
Thurs: 10:00 - 11:30 am CET Vinyasa Flow⠀
Sat: 10:30 am - 12:30 pm CET Vinyasa Flow⠀
⠀
See Links in my BIO⠀
yogathisweek #yogaeverydarnday #yogagirl #yoganidra #pranayama #meditation #vinyasaflow #iloveitall #earthyogamallorca #tantraflowyoga #letspracticetogether

My heart is full of gratitude to @earthyogamallorc

My heart is full of gratitude to @earthyogamallorca and the beautiful souls who joined me for three days of powerful yoga practices, long lunches, and a deep dive into the Bhagavad Gita.

Teaching yoga is not about being famous or popular. Heck, we sometimes don’t even make that much money. But if we are really wanting to be a conduit for the Truth of yoga, we surrender our egos and teach whoever shows up.

This sweet group, plus a few who had to leave early, were the highest quality of students a teacher could ask for. They brought the best questions, were hanging on every word, willing to take the morsels in and processed them wholeheartedly. Life may have roughed me up some from my fall, but to then turn to the Gita for these students and be reminded that this is all a play of Prakriti, (that which always changes,) - this is the real success.

I see the Divine in each of the blessed souls who joined us. And I see the Divine in every aspect of life. When we choose this perspective, there is no failure. It’s all beauty.

#bhagavadgita #lifelessons #foodforthesoul #gratitude #seethedivineineveryone #nonattachment #truth #earthyogamallorca #tantraflowyoga #imaluckygirl

jeanneheilemanyoga

Yoga Nerd, Creative Chef in the kitchen, seeker of joy, founder of #TantraFlowYoga, Global Traveler, and passionate goofball on the yoga mat.

I have posted this video in the past because it's

I have posted this video in the past because it's just so beautiful. Today I post it in honor of the beautiful soul who found joy amidst much challenge in her life. She shows us that through difficulty, peace can be experienced. She shows us how to share one's gifts as wide as possible.

The video isn't long and is beautifully created. (The mantra is Buddhist and Hindu and just a good one about peace for the soul.)

Rest in love Tina Turner. I am grateful to you for the rich legacy that you have left.

See the Link in my BIO for viewing…

Hello Yogis! Tomorrow's Thirty-Minute practice is

Hello Yogis! Tomorrow's Thirty-Minute practice is going to be a full Pranayama Practice. We will do some familiar things, and some new ones. Let's fill ourselves with loving Prana which changes the mind's tendencies to loving qualities.⠀
⠀
I will be teaching LIVE-stream from my sweet Airbnb in Mallorca. Come join me! ⠀
⠀
THURSDAY THIRTY-MINUTE PRANAYAMA⠀
9:00 - 9:30 am PDT / 6:00 - 6:30 CET⠀
www.jeanneheileman.com - tantraflowyogaclasses ⠀
or see my BIO for Link⠀
⠀
#yoga #pranayama #pranayamapractice #wherevergoesthebreathgoesthemind #harnessthemind #increasepositiveenergy #ujjayi #nadishodhana #kapalabhati #kumbakha #quietthemind #livestream #cantwaittoseeyou⠀

It’s not a visit to Mallorca without seeing my d

It’s not a visit to Mallorca without seeing my dearest friend @thomasbaar . Thank you Thomas, for taking the time to spend an afternoon with me, full of laughter, catching up and passion. My life is complete with you in it. ❤️. #bff #longtimefriends #roomies #bestever

My arm may be injured but my soul is unharmed , so

My arm may be injured but my soul is unharmed , so this trip is continuing. Come join me in Vienna for advanced practice which happens inside the postures. It’s gonna be special! ✨. Repost from @yogakulavienna
•
Patanjali’s Yoga Sutra, is one of the foundational texts of yoga philosophy. Swipe 👉 to get a super short explanation.

@jeanneheilemanyoga is offering a whole three day workshop on this foundational text. On June 9-11th she will dive deep into yogic philosophy and explores how yogic literature is connected to your practice.
#yogasutras #patanjali #vibhutipada #chapterthreeiscrazy #wearegonnagothere #yogakulavienna #tantraflowyoga

Hola Yogis! ⠀ ⠀ This photo was taken two weeks

Hola Yogis! ⠀
⠀
This photo was taken two weeks ago on the retreat in Tarifa, Spain. Now my right arm is wounded from a hard fall down some stairs. We don't realize all that we have until something is taken away from us. I would give a lot to get my arm healed and back to working order. Thanks to the kind wishes from many of you, it IS healing, verrrryyyyy slowly. So, I am surrendering. ⠀
⠀
This week I am in Palma de Mallorca between jobs where I have the honor of subbing some classes at @earthyogamallorca. Come see me if you are on the island and let's play in practice.⠀
⠀
The Tantra Flow Yoga classes WILL take place online this week - LIVE! We are going to take the lead from my physical limitation and do some Yoga Nidra on Tuesday and a longer Pranayama practice on Thursday. Please come join me, I miss seeing you all. You will be able to see my current flat where I'm staying. ⠀
⠀
Please note the schedule and the time zones.⠀
⠀
TANTRA FLOW YOGA - Live! And recorded for the On Demand Library⠀
Tues: 9:00 - 10:15 am PDT / 6:00 pm - 7:15 pm CET Yoga Nidra⠀
Thurs 9:00 - 9:30 am PDT / 6:00 - 6:30 pm CET Pranayama & Meditatin⠀
⠀
@earthyogamallorca ⠀
Thurs: 10:00 - 11:30 am CET Vinyasa Flow⠀
Sat: 10:30 am - 12:30 pm CET Vinyasa Flow⠀
⠀
See Links in my BIO⠀
yogathisweek #yogaeverydarnday #yogagirl #yoganidra #pranayama #meditation #vinyasaflow #iloveitall #earthyogamallorca #tantraflowyoga #letspracticetogether

My heart is full of gratitude to @earthyogamallorc

My heart is full of gratitude to @earthyogamallorca and the beautiful souls who joined me for three days of powerful yoga practices, long lunches, and a deep dive into the Bhagavad Gita.

Teaching yoga is not about being famous or popular. Heck, we sometimes don’t even make that much money. But if we are really wanting to be a conduit for the Truth of yoga, we surrender our egos and teach whoever shows up.

This sweet group, plus a few who had to leave early, were the highest quality of students a teacher could ask for. They brought the best questions, were hanging on every word, willing to take the morsels in and processed them wholeheartedly. Life may have roughed me up some from my fall, but to then turn to the Gita for these students and be reminded that this is all a play of Prakriti, (that which always changes,) - this is the real success.

I see the Divine in each of the blessed souls who joined us. And I see the Divine in every aspect of life. When we choose this perspective, there is no failure. It’s all beauty.

#bhagavadgita #lifelessons #foodforthesoul #gratitude #seethedivineineveryone #nonattachment #truth #earthyogamallorca #tantraflowyoga #imaluckygirl

And then this happened. 😮 Yesterday, on my way

And then this happened. 😮
Yesterday, on my way to teach Day One of the Bhagavad Gita Urban Retreat at Earth Yoga, my foot missed one of the steps in the stairway. I tumbled all the way down, landing on hard stone. My whole right side took the hit, especially the outer elbow. It wasn’t healing so today we went to a hospital to learn the result of the damage. It’s not broken, they call it a contusion. I’m in a sling for a few weeks. I’m OK.

How ironic to have this experience. The Gita talks about harnessing all of your energy so that you are skillful in your actions. I was not. I was checking my phone to take it off wifi. It talks about seeing the Divine in every aspect of our life. I do see this, for my accident could have been much worse. I feel protected. And I’m forced to learn how to use my less dominant arm, which may wake up an unused aspect of my brain.

The Gita teaches to do everything in our life as an offering. I am so happy to teach these beautiful students because it takes my mind off of the pain. And I am reminded that there is more in the world than my situation.

It’s one thing to study this material. It’s a whole other thing to apply it to every aspect of our life. We keep learning, falling down, and getting back up. This is the beauty of life.

Thank you @sandraboehrs for taking me to the hospital. Thank you to everyone at @earthyogamallorca for your care and appreciation to the teachings. There is divinity, even in discomfort. I see it and am grateful. #oops #falldown7getup8 #bhagavadgita #lifelessons #alwaysastudent

Today is a New Moon, also known as the darkest nig

Today is a New Moon, also known as the darkest night in the moon cycle for you can't see it in the sky. Many cultures consider this to be the perfect time to begin - anything. When we align our activities with the planets, however hooky it may sound, we are aligning with Nature. The more we do that, the more we can feel that Nature has our back, we don't have to work so hard.

What do you want to begin on this special day? If you start it with a sincere mind and remain consistent, (hello yoga and meditation practice!) it can pay off significantly by the end of the whole cycle. We only know if we give it a try.....

#newmoon #newcycle #darkestnight #brightestsoul #alignwithnature #youarenotthedoer #mooncycle #startsomethingnew

Join me in practicing Varuna Mudra, a meeting of m

Join me in practicing Varuna Mudra, a meeting of marma points in the fingers that cultivates the quality of water in the body and ease in the mind. @yogagivesback is holding a May Mudra Challenge to increase the awareness of their work for impoverished women and children in India. Join me w a photo or video yourself and tag YGB and myself. It will be fun! 😎

PS - Mallorca Yogis! We’ve opened up the Gita course to single day and morning spots. Contact Jay at @earthyogamallorca or myself. Now there is no reason not to join us!
#yogagivesback #yogagivesbackchallenge #maymudrachallenge #varunamudra #water #likewatta #earthyogamallorca #singleticketsavailablenow #seeyouonthemat #tantraflowyoga #mallorcayoga

Imagine, a yoga retreat, at your home studio. Or,

Imagine, a yoga retreat, at your home studio. Or, a yoga retreat, at a studio in a picturesque city, which you get to visit for a few days. Either way you study, learn, grow, make some dear friends, and continue your evolution as a yogi and human. ⠀
⠀
That is the intention with this Urban Yoga Retreat at @earthyogamallorca Enjoy longer lunches, enjoy getting a massage or spending time on the beach. Even if you live in town, this is a chance to get away from your routine and return home with tools to see your life in a new, positive perspective.⠀
⠀
I'm deep in preparation and finishing the touches on the handouts. The studio is preparing the space for everyone. There is room for just a few more, do join us. It is good karma to study the Bhagavad Gita. I will leave you with lots of tools to continue exploring it after our time is over.⠀
⠀
THE BHAGAVAD GITA; HOW TO PRACTICE YOGA WHILE LIVING IN THE WORLD⠀
at @earthyogamallorca ⠀
19 - 21 June, 2023⠀
See my BIO for the Link⠀
⠀
#urbanyogaretreat #retreatathome #quickgetaway #takeabreak #feedyoursoul #yogaweekend #yogaworkshop #yogainmallorca #bhagavadgita #krishna #arjuna #whatitsallabout #karmayoga #bhaktiyoga #thereismoretoyogathanasana #thisisthemore #earthyogamallorca #tantraflowyoga #homeawayfromhome⠀
📷: @thomasbaar ⠀

OK, here we go. Two teaching events now complete a

OK, here we go. Two teaching events now complete and today I'm on my way to Palma de Mallorca and @earthyogamallorca for the next offering. We still have room, come join us for a deep dive into your practice and mind. When we do this inner work, we end up shining even brighter. Take it from the kids who were with me on the retreat in Tarifa - they are still smiling from ear to ear with joy that comes from deep practice.⠀
⠀
I can't wait to see the community and those who are traveling to Mallorca....!⠀
⠀
#travelingyoga #twodone #threetogo #visitingyogateacher #getyerbumoverhere #mallorcayoga #earthyogamallorca #tantraflowyoga #happinessonastick⠀

Happy Monday Everyone! This week I am leaving th

Happy Monday Everyone!

This week I am leaving the mainland of Spain to one of the islands, Mallorca, to teach on the Bhagavad Gita all weekend. Instead of seeing me livestream, you will find recorded classes that I have carefully prepared for you. Our theme: Vyana Vayu to Fill Your Cup.

Often Vyana Vayu is taught as a tool to expand one's energy and heart. But, before we do that, we need to circulate that energy within ourselves so that we have something to share. Otherwise, problems ensue from giving from nothing.

The Tuesday practice has some creative sequencing with a focus or reaching your heart from the front, back, top and bottom. The Thursday Meditation also weaves in some of the Tibetan Color Purification Kriya to clear out any lingering negativity and anger so that you can feel a tender compassion towards yourself. When that happens, it naturally reaches further beyond to others. Both classes will be up on my On Demand Library on the specific day that they are scheduled.

And, come join me in Palma de Mallorca at @earthyogamallorca for three days of deep practices and diving into the Bhagavad Gita. This is a true text for filling the heart, it is full of love - for you. i can't wait to share it with students and there is still room for you to join us.

TANTRA FLOW YOGA
Tuesday Vyana Vayu to Fill Your Cup asana & more
Thursday Vyana Vayu w Color Purification to Heal the Heart Meditation

THE BHAGAVAD GITA;
HOW TO PRACTICE YOGA WHILE LIVING IN THE WORLD
at @earthyogamallorca in Palma de Mallorca
19 - 21 May, 2023
Fri: 9:30 am - 12:30pm and 2:30 - 5:30 pm
Sat/Sun: 9:00 - 12:30 pm and 2:00 - 5:00 pm

See my BIO for Links to sign up. Direct Message me with any qustions.
#yoga #yogapractice #yogathisweek #onlineyoga #urbanyogaretreat #deepenyourpractice #mallorcayoga #travelingyogi #vyanavayu #fillyourcup #healyourheart #bhagavadgita #earthyogamallorca #tantraflowyoga #loveisaninsidejob
📷: @ileelu

Happy Mother's Day to this Divine Being! ⠀ ⠀ I

"I am ever present to those who have realized me i

"I am ever present to those who have realized me in every creature. Seeing all life as my manifestation, they are never separated from me. They worship me in the hearts of all, and all their actions proceed from me. Wherever they may live, they abide in me."⠀
- Bhagavad Gita, 6:30-31⠀
⠀
I just love this verse from the Gita. It calls us to grapple with our conditioned mind's view. Can we see the Divine in scoundrels, our ex, our challenging co-workers, and in ALL creatures - which include bugs and scary animals? Can we see the Divine in ALL aspects of our life, even the difficult? ⠀
⠀
That is what this war is all about. It's not about killing a human, it's about killing our negative tendencies and perspectives. It's about choosing to see beauty in the midst of ugliness. We can only see goodness everywhere when we have seen it within ourselves. That is the ultimate spiritual practice - to see yourself as the embodiment of Pure Love, especially when you feel like crap.⠀
⠀
We will be exploring verses from the Bhagavad Gita in this manner, chewing even deeper, to feel how an ancient scripture still holds powerful lessons for us in this lifetime. I will be weaving these lessons in yoga practices that include asana for all levels (I will kick the bum of those who wish,) pranayama and meditation. The method that I use for exploring the Gita has helped so many people fall in love with the scripture. I promise laughter, curiosity, and inspiration for your practice. ⠀
⠀
THE BHAGAVAD GITA: ⠀
HOW TO PRACTICE YOGA WHILE LIVING IN THE WORLD⠀
19 - 21 May, 2023⠀
at @earthyogamallorca in Mallorca, Spain⠀
9:00 - 12:30 and 2:30 - 5:00⠀
(Friday starts at 9:30 am and we end at 5:30 pm)⠀
All levels welcome⠀
See the Link in my BIO to save your spot.⠀
⠀
#bhagavadgita #fallinlove #lifelessons #howtoliveasayogi #yogaoffthemat #thisistherealpractice #walkthetalk #yogastudies #urbanyogaretreat #palmademallorca #bestcityever #spainisforlovers #thereismoretoyogathanasana #svadhaya #earthyogamallorca #tantraflowyoga #keeplearningandgrowing #SaturdayVibes ⠀

A huge heap of gratitude to the wonderful retreat

A huge heap of gratitude to the wonderful retreat students, @shama_yoga_retreats, @lacocinerasaludable and @n_oem_d , for the generous celebration of my birthday on our last day on the retreat. I hesitated leading a retreat on my birthday, and on a big one this year. But I also knew that my mind would likely drive me crazy if I wasn’t busy being in service, so I said yes. It was my intention to keep things simple since the retreat was a gift enough, even for the teacher.

Instead, I was spoiled with a cake and candle, two nights in a row. It was pure decadence. I’m ready to enter this next decade with a multiple of wishes, being with beautiful people, and lots of laughter.

My deepest gratitude to all who have sent sweet wishes in person, in a post, or in your thoughts. I’ve been away from my computer for a week and am slowly catching up to everything. No matter, I feel the love and it means a whole lot.

It’s shocking to enter my 60’s. My life is nothing as I imagined and planned , and that took a few months of adjusting and processing. Now I’m ready to see the good and be soft with any discomfort. The longer we are on this planet, the more we realize that the hardships and pain in life are part of the whole. It’s all part of the beautiful portrait of a life. So, here we go.
I’m ready.

#yogaretreat #fullofsurprises #yoga #pranayama #pranavayus #meditation #mudra #lifeforce #birthdaygirl #thisissixty #icantbelieveit #birthdaywishes #lotsoflaughs #imready

On the last night of our retreat, we were spoiled

On the last night of our retreat, we were spoiled completely by the amazing chef @lacocinerasaludable and her wonderful assistant @n_oem_d . They were marinating and preparing for days to create a four-course, gourmet vegetarian meal for us. It was absolutely pure artistry, and such a lovely way to end our time together.

Thank you to the beautiful Paloma from @shama_yoga_retreats for taking such wonderful care of all of us. This was one amazing week full of healing Prana, which we experienced on so many varieties. We all leave with hearts full and a renewed appreciation for breath in the yoga practice.

#aboutlastnight #yogaretreat #retreatwithme #prana #gourmetvegetarian #healing #rejuvenating #shamayogaretreats #tantraflowyoga #bestwaytospendabirthday

Today is the last full day of the yoga retreat tha

Today is the last full day of the yoga retreat that I am leading with @shama_yoga_retreats. We have spent a whole day on each Prana Vayu, and today we are putting it all together. I haven’t taken photos of the asana portion, but trust me, these kids are working, learning, and growing.

This one photo can sum it up. Through the darkness, there is light. We have played and also spent time probing within, looking at our stuff to learn from it and then let it go. This is not easy work and so extremely cleansing. We have been supported by the delicious vegetarian food, the exquisite surroundings, and the wonderful adventures in nature. Tonight and tomorrow we begin saying goodbye, for now.

My heart is full. It is an honor to share yoga with these beautiful Lights. The world will be brighter now that they know their Essence. #yogaretreat #retreatwithme #thefivepranas #pranavayu #godeep #shamayogaretreats #tantraflowyoga #gratitude #bestwaytospendabirthday

One of the students on the retreat created this af

One of the students on the retreat created this after this afternoon’s class. We have moved through some deep territory and today everyone was goofy and laughing through the practice. Udana Vayu is shifting things to a lighter perspective. 🙃. @mrelevationyoga , you are a hoot!

What an amazing experience! We went for a hike in

What an amazing experience! We went for a hike in the mountains that took us to a Fog Forest where we paused to bathe in the rich, green energy. Then a visit to a babbling stream and a vision of May Flowers that only bloom once a year. And then a hike up a hill to return for risotto for lunch! #bestdayever #untiltomorrow #retreatlife #yogaretreat #expandyourworld #freshair #prana #udanavayu #lookup #shamaretreats #tantraflowyoga #sograteful

Come join me at @earthyogamallorca for some juicy

Come join me at @earthyogamallorca for some juicy yoga and chewing on jewels from the Bhagavad Gita. Use this time to advance your practice and gather tools to love as a yogi when off the mat. See my BIO for the Link to register.

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