Join the Community
View UpcomingAll of my events are created with care and love and are unique opportunities to grow as a yogi and human.
One of my most favorite things is bringing different people together and seeing them enjoy each other’s company.
You will find a variety of experiences to learn more about a specific topic or share elongated time together on a journey. Each event is a created community where you can feel welcome, safe, and make new friends. No one is left out.
My heart bursts when I see a group be touched by the teachings and care for each other. It is also a joy to be immersed within a unique culture for it expands our view, bringing more flavor and sensitivity to other ways of living. All of my events come from a desire to dive deeper into an untapped direction or topic in the world of yoga which will enrich our life and practice. Nothing is offered unless it truly is worthwhile.
Pranayama;
The Doorway Between Wisdom and Bliss
June 19 – 21, 2026
Friday, 6:00 – 9:00 pm
Sat, 9:00 am – 12:00 pm and 1:00 – 3:00 pm
Sunday, 9:00 am – 12:00 pm and 1:00 – 3:00 pm.
In person at beyoga studio outside of Oslo
Pranayama is the bridge between the external world and the inner realm. By learning to guide the breath, we learn to manage our energy — and quiet the restless mind. This 13-hour weekend immersion offers a profound journey inward, combining breathwork, meditation, and subtle yoga practices.
Participants receive a comprehensive PDF manual and are eligible for Yoga Alliance Continuing Education Credits through Tantra Flow Yoga.
BEYOND ASANA: The Forgotten Limbs of Pranayama, Pratyahara, and Dharana
Saturday and Sunday, July 11 – 12, 2026
1:30 – 5:30 pm each day
In person at Center for Yoga LA
Join me in exploring the subtle, often overlooked limbs of yoga.
Through the advanced practices of Pranayama (breath regulation), Pratyahara (turning the senses inward), and Dharana (steady concentration), you will move beyond physical postures and into a state filled with clarity, steadiness, and peace of mind.
Each day begins with an asana practice designed to prepare the body and nervous system for more refined inner work.
When we can guide the breath, we can guide the mind. These practices not only enrich and strengthen how you show up on the mat—they lead toward self-mastery, freedom from fear, and the ability to navigate life with greater courage, presence, and ease. This is the true purpose of yoga: to help us thrive, both within ourselves and in the world.// Students who take the full weekend will receive 8 hours of continuing education credits (CEP) through Yoga Alliance and Tantra Flow Yoga.
Peeling the Layers of the CHAKRAS
September 18 – 20 and October 2 – 4, 2026
9:00 am – 4:00 pm PDT (with breaks)
Livestream via Zoom and On-demand
If you have been curious about the Chakras and confused with the differenct perspectives, this is the course for you. Each day focuses on one Chakra through the lens of asana, pranayama, mediation, and philsophy. You will learn about the history of Chakras and how they have become a popular topic our our new age world.
This 50-hour module is part of the Tantra Flow Yoga 300-Hour Teacher Training, and stands on its own as continuing education through Yoga Alliance. All experienced yogis are welcome.
Sacred Stillness; Awakening Buddhi in Japan
March 9 – 16, 2027
Kyoto, Japan and outerlying regions, including Miyama and Kyotango.
It is with a deep honor to announce that I am leading a retreat in Japan for 2027.
The voyage takes us into the quieter, more soulful side of Japan, where we’ll explore the beauty of ancient traditions, peaceful countryside village, and deeply rooted cultural practices.
From Kyoto, we’ll venture into rural regions like Miyama and Kyotango, connecting with local artisans, enjoying nourishing meals, and soaking in the natural serenity of Japan.
Throughout the journey, you will receive daily yoga and meditation practices from me to support the full experience. This promises to be a trip of a lifetime.
Save $500 by registering by July 9