Deepen your yoga practice & connect

Practice with Jeanne

Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga® mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

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Yoga & Meditation

Yoga & Meditation

Explore the power of movement and stillness. Join the Tantra Flow Yoga® livestream classes every Tuesday & Thursday, and explore 400+ on-demand video classes.

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Teacher Training

Teacher Trainings

Ready to take the next step? Tantra Flow Yoga® offers 300-hour, 200-hour, and 50-hour teacher trainings packed with Tantric wisdom.

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Upcoming Events

Upcoming Events

Retreats, workshops, festivals, and guest teachings designed to inspire. Join me locally or across the globe, each experience crafted with love and care. 

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Practice with Jeanne Online!

You are invited to join Jeanne for livestream or on demand classes where she weaves in aspects of the subtle body through a fun flowing experience.

 

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Our mind is made up of energy, and when we can harness that energy, it becomes a powerful tool for healing ourselves and helping others.✨⠀
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This journey into meditation is about more than just sitting in stillness—it`s about understanding the wild nature of the mind, building a relationship with it, and cultivating the tools to work with it, not against it. When we can manage our breath, we manage our energy, which includes the mind. The result is freedom and peace.⠀
⠀
Join me in this transformative training that is carefully designed to deepen your meditation experience by learning tools to find peace amidst a busy mind.⠀
⠀
🔹 MEDITATION AND THE MIND 🔹 ⠀
Strengthening the Art of Concentration ⠀
Feb. 7-9 & Feb. 28 - March 2, 2025⠀
⠀
Available in-person at @centerforyogala ⠀
and Livestream via Zoom, and On-demand.⠀
Link in bio for details.⠀
⠀
#meditationandthemind #tantraflowyoga #TFY #Koshas #Pranayama #meditation #vichara #pratyahara #mantra #peace #dharana #meditationteachertraining #innergrowth #harnessyourenergy #meditationtools #powerofmeditation #manageyourmind

Open
Our mind is made up of energy, and when we can harness that energy, it becomes a powerful tool for healing ourselves and helping others.✨⠀ ⠀ This journey into meditation is about more than just sitting in stillness—it's about understanding the wild nature of the mind, building a relationship with it, and cultivating the tools to work with it, not against it. When we can manage our breath, we manage our energy, which includes the mind. The result is freedom and peace.⠀ ⠀ Join me in this transformative training that is carefully designed to deepen your meditation experience by learning tools to find peace amidst a busy mind.⠀ ⠀ 🔹 MEDITATION AND THE MIND 🔹 ⠀ Strengthening the Art of Concentration ⠀ Feb. 7-9 & Feb. 28 - March 2, 2025⠀ ⠀ Available in-person at @centerforyogala ⠀ and Livestream via Zoom, and On-demand.⠀ Link in bio for details.⠀ ⠀ #meditationandthemind #tantraflowyoga #TFY #Koshas #Pranayama #meditation #vichara #pratyahara #mantra #peace #dharana #meditationteachertraining #innergrowth #harnessyourenergy #meditationtools #powerofmeditation #manageyourmind

When we remain steady in our asana and meditation practices over a long period of time, regardless of what is going on in our life, those practices hold us through challenging times as well as keep us grounded through exciting times. ⠀
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Yoga is not a Band-Aid. It IS a tool to connect to a Light of Unconditional Love that dwells within you, and every other person. When we touch it, even lightly, daily, we see the world with a wiser perspective. We can handle the tough times and stay centered through extreme joy, knowing that neither will last. What lasts is our inner Light. This itself is the Supreme Joy.⠀
⠀
Come practice this week. Let`s shine our Lights for ourselves, our community, and the world. ⠀
⠀
See LInks in my BIO for easy access.⠀
#yogapractice #asana #pranayama #meditation #justdoit #iloveyoga #practicenotperfection #youarethelight #shineon #tantraflowyoga

Open
When we remain steady in our asana and meditation practices over a long period of time, regardless of what is going on in our life, those practices hold us through challenging times as well as keep us grounded through exciting times. ⠀ ⠀ Yoga is not a Band-Aid. It IS a tool to connect to a Light of Unconditional Love that dwells within you, and every other person. When we touch it, even lightly, daily, we see the world with a wiser perspective. We can handle the tough times and stay centered through extreme joy, knowing that neither will last. What lasts is our inner Light. This itself is the Supreme Joy.⠀ ⠀ Come practice this week. Let's shine our Lights for ourselves, our community, and the world. ⠀ ⠀ See LInks in my BIO for easy access.⠀ #yogapractice #asana #pranayama #meditation #justdoit #iloveyoga #practicenotperfection #youarethelight #shineon #tantraflowyoga

Kindness goes a long way. ❤️

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Kindness goes a long way. ❤️

The Retreat to the sacred lands of Ladakh, the most northern part of India, is quickly filling up! We are at 80% capacity and there are **4 spots left**!⠀
⠀
🇮🇳 LADAKH, INDIA: A Journey for the Soul - July 12 - 21, 2025⠀
⠀
Plan on daily yoga, meditation, exploring ancient temples, connecting deeply with the beauty of the Himalayas, and of course, making meaningful connections & friendships along the way. If you’ve felt the pull, now is the time to say yes.⠀
⠀
The Early Bird Discount Offer of $500 OFF ends today, November 15th. This journey is part adventure, part pilgrimage—entirely for your soul.⠀
🔗 Link in BIO | @internationalyoga ⠀
⠀
#tantraflowyoga #internationalyoga #ladakh #littletibet #journeyforthesoul #ladakhretreat #pranayama #meditation #mantra #pilgrimage #india #yogaadventure #feedthesoul #reconnect #thereismoretoyogathanasana #thisisthemore

Open
The Retreat to the sacred lands of Ladakh, the most northern part of India, is quickly filling up! We are at 80% capacity and there are **4 spots left**!⠀ ⠀ 🇮🇳 LADAKH, INDIA: A Journey for the Soul - July 12 - 21, 2025⠀ ⠀ Plan on daily yoga, meditation, exploring ancient temples, connecting deeply with the beauty of the Himalayas, and of course, making meaningful connections & friendships along the way. If you’ve felt the pull, now is the time to say yes.⠀ ⠀ The Early Bird Discount Offer of $500 OFF ends today, November 15th. This journey is part adventure, part pilgrimage—entirely for your soul.⠀ 🔗 Link in BIO | @internationalyoga ⠀ ⠀ #tantraflowyoga #internationalyoga #ladakh #littletibet #journeyforthesoul #ladakhretreat #pranayama #meditation #mantra #pilgrimage #india #yogaadventure #feedthesoul #reconnect #thereismoretoyogathanasana #thisisthemore

I am excited to announce the newest 50-hour training from Tantra Flow Yoga - Meditation and the Mind; Strengthening the Art of Concentration. ⠀
⠀
It is arriving in perfect time for the new year when many of us make the intention to start or deepen a meditation practice. And then life happens and we slip from it and don`t know how to get back at it. ⠀
⠀
One of the reasons we struggle is that our mind is a wild entity that needs understanding before we try to calm it. This training provides all the information and a variety of practices to fill your toolbox.⠀
⠀
MEDITATION AND THE MIND⠀
Strengthening the Art of Concentration⠀
Feb. 7 -9 and Feb. 28 - March 2, 2025⠀
In Person at @centerforyogala ⠀
and Livestream via Zoom⠀
and On Demand⠀
See BIO for Link to details...⠀
⠀
#meditation #meditationandthemind #manageyourmind #changeyourdestiny #dharana #concentration #tantraflowyoga #yogateachertraining #thereismoretoyogathanasana #thisisthemore #mantra #vichara #pratyahara #peace

Open
I am excited to announce the newest 50-hour training from Tantra Flow Yoga - Meditation and the Mind; Strengthening the Art of Concentration. ⠀ ⠀ It is arriving in perfect time for the new year when many of us make the intention to start or deepen a meditation practice. And then life happens and we slip from it and don't know how to get back at it. ⠀ ⠀ One of the reasons we struggle is that our mind is a wild entity that needs understanding before we try to calm it. This training provides all the information and a variety of practices to fill your toolbox.⠀ ⠀ MEDITATION AND THE MIND⠀ Strengthening the Art of Concentration⠀ Feb. 7 -9 and Feb. 28 - March 2, 2025⠀ In Person at @centerforyogala ⠀ and Livestream via Zoom⠀ and On Demand⠀ See BIO for Link to details...⠀ ⠀ #meditation #meditationandthemind #manageyourmind #changeyourdestiny #dharana #concentration #tantraflowyoga #yogateachertraining #thereismoretoyogathanasana #thisisthemore #mantra #vichara #pratyahara #peace

The Early Bird Discount that saves you $500 for my retreat w @internationalyoga to Ladakh, India ends on Friday. And this retreat is filling up! Reach out to me with questions or just sign up. It’s a once in a lifetime experience.

A JOURNEY FOR YOUR SOUL
Retreat to Ladakh, India
July 12-21, 2025
See my BIO for Link and details

#retreatwithme #yogaadventure #srividya #internationalyoga #tantra #buddhism #himalayanmountains #journeyforthesoul #whatweneedrightnow #tantraflowyoga #letsgo

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The Early Bird Discount that saves you $500 for my retreat w @internationalyoga to Ladakh, India ends on Friday. And this retreat is filling up! Reach out to me with questions or just sign up. It’s a once in a lifetime experience. A JOURNEY FOR YOUR SOUL Retreat to Ladakh, India July 12-21, 2025 See my BIO for Link and details #retreatwithme #yogaadventure #srividya #internationalyoga #tantra #buddhism #himalayanmountains #journeyforthesoul #whatweneedrightnow #tantraflowyoga #letsgo

It feels very testy in the world lately. It`s not just the politics, it`s even the day to day stuff. Some who follow the planets say that it is going to become even crankier in the next few days and weeks.

In LA, the air feels dry as we enter the Ayurvedic Vata season`s elements of air and ether. As the air gets cooler, it becomes lighter to the touch. Winds increase to blow leaves from the trees as we gently move into a winter. This dry lightness can affect the mind and lead to instability.

If you are feeling easily pricked by people or things, here`s a tip - go out of your way and offer some help to someone. Donate to a non-profit. Be of service. Open the door for someone, pay for someone`s parking, let someone else have the parking spot. It can be a game to see how much kindness we can spread to balance the fear and negativity that is seeping into everything.

When we are out of sorts, there is nothing like helping someone else that can get us out of our own inner monologue and connect with others. By being helpful, we exert and effort to shift our vibration from negativity or even just "irk" to positivity. That will attract more positivity.

Give it a try and let me know how it goes.

#alternativetonegativity #praktipakshabhavanam #practicekindness #shiftyourvibration #beofservice #thereismoretoyogathanasana #thisisthemore #yogaoffthemat #livethepractice #tantraflowyoga #cambodiaretreatmemories

Open
It feels very testy in the world lately. It's not just the politics, it's even the day to day stuff. Some who follow the planets say that it is going to become even crankier in the next few days and weeks. In LA, the air feels dry as we enter the Ayurvedic Vata season's elements of air and ether. As the air gets cooler, it becomes lighter to the touch. Winds increase to blow leaves from the trees as we gently move into a winter. This dry lightness can affect the mind and lead to instability. If you are feeling easily pricked by people or things, here's a tip - go out of your way and offer some help to someone. Donate to a non-profit. Be of service. Open the door for someone, pay for someone's parking, let someone else have the parking spot. It can be a game to see how much kindness we can spread to balance the fear and negativity that is seeping into everything. When we are out of sorts, there is nothing like helping someone else that can get us out of our own inner monologue and connect with others. By being helpful, we exert and effort to shift our vibration from negativity or even just "irk" to positivity. That will attract more positivity. Give it a try and let me know how it goes. #alternativetonegativity #praktipakshabhavanam #practicekindness #shiftyourvibration #beofservice #thereismoretoyogathanasana #thisisthemore #yogaoffthemat #livethepractice #tantraflowyoga #cambodiaretreatmemories

Last week was a lot. Therefore, I taught classes that focused on processing and digesting anything and everything in your life. ⠀
⠀
This week it’s time to open the heart a bit and make space to hold the world`s continued changes. When the heart feels that it is breaking is when it can grow even larger than perceivable. It`s kind of like remodeling a building - we have to break something down to make it nicer. Same with the heart. ⠀
⠀
We use the element of air to symbolize the Heart Chakra. Air cannot be contained, nor broken, nor bruised. The same applies to your heart. The true essence of your heart cannot be broken, it has the capacity for abundant love.⠀
⠀
Come join me this week to play, move, breathe, and make more space in your body and mind.⠀
⠀
See my BIO for LInks to classes....⠀
#practiceyoga #itsapractice #breathedeep #openyourheart #vulnerabilityisstrength #layoga #thereismoretoyogathanasana #thisismore #prana #hope #tantraflowyoga

Open
Last week was a lot. Therefore, I taught classes that focused on processing and digesting anything and everything in your life. ⠀ ⠀ This week it’s time to open the heart a bit and make space to hold the world's continued changes. When the heart feels that it is breaking is when it can grow even larger than perceivable. It's kind of like remodeling a building - we have to break something down to make it nicer. Same with the heart. ⠀ ⠀ We use the element of air to symbolize the Heart Chakra. Air cannot be contained, nor broken, nor bruised. The same applies to your heart. The true essence of your heart cannot be broken, it has the capacity for abundant love.⠀ ⠀ Come join me this week to play, move, breathe, and make more space in your body and mind.⠀ ⠀ See my BIO for LInks to classes....⠀ #practiceyoga #itsapractice #breathedeep #openyourheart #vulnerabilityisstrength #layoga #thereismoretoyogathanasana #thisismore #prana #hope #tantraflowyoga

The Gayatri Mantra.
A beautiful mantra from the Vedas, possibly the most ancient scriptures on the planet.
May the Divine Light illuminate and guide my intelligence.
May I see what my soul needs to see.
May I know what my soul needs to know.
Now, and at all times.

#gayatrimantra #youarethelight #awakentoyourradiance #shineyourlight #heal #rise #shine
#tantraflowyoga #youarethat

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The Gayatri Mantra. A beautiful mantra from the Vedas, possibly the most ancient scriptures on the planet. May the Divine Light illuminate and guide my intelligence. May I see what my soul needs to see. May I know what my soul needs to know. Now, and at all times. #gayatrimantra #youarethelight #awakentoyourradiance #shineyourlight #heal #rise #shine #tantraflowyoga #youarethat
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