Deepen your yoga practice & connect

Practice with Jeanne

Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga® mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

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Yoga & Meditation

Yoga & Meditation

Explore the power of movement and stillness. Join the Tantra Flow Yoga® livestream classes every Tuesday & Thursday, and explore 400+ on-demand video classes.

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Teacher Training

Teacher Trainings

Ready to take the next step? Tantra Flow Yoga® offers 300-hour, 200-hour, and 50-hour teacher trainings packed with Tantric wisdom.

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Upcoming Events

Upcoming Events

Retreats, workshops, festivals, and guest teachings designed to inspire. Join me locally or across the globe, each experience crafted with love and care. 

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Practice with Jeanne Online!

You are invited to join Jeanne for livestream or on demand classes where she weaves in aspects of the subtle body through a fun flowing experience.

 

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Yoga is an inside job. It`s hard! And it`s worth trying.
#yogaissteadinessofmind

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Yoga is an inside job. It's hard! And it's worth trying. #yogaissteadinessofmind

Lovely People! Come join me for two very special events November 9 & 10, hosted by @yogagivesback , that have Early Bird Discount tickets ending this Sunday.⠀
⠀
Saturday: A Retreat at @shefayogavenice features some of my favorite colleagues whom I have the honor to co-teach a fabulous yoga class. Be additionally spoiled with a sound bath, meditation, and yoga nidra. An exquisite offering!⠀
⠀
Sunday: Let`s get dressed up for the Annual Gala with food and drinks, a silent auction, and an award presented to @travels_with_mrs_mason . @donnadelory will be performing. What a night!⠀
⠀
I will be at both, teaching and taking on Saturday, festiving on Sunday. ⠀
⠀
The funds that @yogagivesback earns go directly towards their programs and projects that assist and empower women and children in India. This organization should be on your watch list, they are doing amazing things. If you can`t come, make a donation! Do it for the children. 🌸⠀
⠀
Afternoon Retreat ⠀
at @shefeayogavenice ⠀
Saturday, November 9⠀
1:00 - 4:00 pm⠀
⠀
Global Gala ⠀
at @wolfsglenwestwood ⠀
Sunday, November 10⠀
5:00 - 8:00 pm⠀
⠀
See my BIO for Link to get the details. ⠀
⠀
#yogagivesback #annualgala #afternoonretreat #givebackfromwhatyoureceive #thankyouindia #charity #itspartofyoga #doitforthechildren #tantraflowyoga #thereismoretoyogathanasana #thisisthemore

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Lovely People! Come join me for two very special events November 9 & 10, hosted by @yogagivesback , that have Early Bird Discount tickets ending this Sunday.⠀ ⠀ Saturday: A Retreat at @shefayogavenice features some of my favorite colleagues whom I have the honor to co-teach a fabulous yoga class. Be additionally spoiled with a sound bath, meditation, and yoga nidra. An exquisite offering!⠀ ⠀ Sunday: Let's get dressed up for the Annual Gala with food and drinks, a silent auction, and an award presented to @travels_with_mrs_mason . @donnadelory will be performing. What a night!⠀ ⠀ I will be at both, teaching and taking on Saturday, festiving on Sunday. ⠀ ⠀ The funds that @yogagivesback earns go directly towards their programs and projects that assist and empower women and children in India. This organization should be on your watch list, they are doing amazing things. If you can't come, make a donation! Do it for the children. 🌸⠀ ⠀ Afternoon Retreat ⠀ at @shefeayogavenice ⠀ Saturday, November 9⠀ 1:00 - 4:00 pm⠀ ⠀ Global Gala ⠀ at @wolfsglenwestwood ⠀ Sunday, November 10⠀ 5:00 - 8:00 pm⠀ ⠀ See my BIO for Link to get the details. ⠀ ⠀ #yogagivesback #annualgala #afternoonretreat #givebackfromwhatyoureceive #thankyouindia #charity #itspartofyoga #doitforthechildren #tantraflowyoga #thereismoretoyogathanasana #thisisthemore

Last night I had the honor of teaching about the Taittiriya Upanishad to students in the CFY/SOY 300-Hour Teacher Training.

In this Upanishad Bhrigu is a young student. He keeps asking his father for teachings because he has consumed the level that his father gave him. So, he is hungry for more.

One of the things we discussed was the message that us humans came from food, and eventually we become food, as our bodies decompose and return to the soil that feeds the plants which become food for humans to make more humans.

Just as we consume food and liquids, we discussed other things that we consume. What do you consume? (News? Technology? Social Media? Drugs/Alcohol? Shopping? Yoga classes and yoga products? Adventure?) It`s interesting to bring awareness to our consumption via food and liquid, and other forms. We do become what we consume.

The scripture also reminds us that we will also be consumed. What consumes you? (Negative thoughts? People draining your energy? Anxiety? Habits that have turned into addictions?) It`s interesting to note this. If we were being eaten by a shark or a bear, we would do everything we could to stop it. So why do we not learn the skills to stop habits and thoughts that eat away at us?

This exploration is as much of yoga practice as a Downward Facing Dog. The more we inquire within ourselves, the more we can see misalignments that are not our Truth, and make gentle changes towards our Truth.

Thank you, Bhrigu, for your inspiration.

#taittiriyaupanishad #jnanayoga #thereismoretoyogathanasana #thisisthemore #yogaphilosophyissexy #yoganerd #bhriguismyhero #tantraflowyoga #centerforyoga #theschoolofyoga #neverstoplearning

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Last night I had the honor of teaching about the Taittiriya Upanishad to students in the CFY/SOY 300-Hour Teacher Training. In this Upanishad Bhrigu is a young student. He keeps asking his father for teachings because he has consumed the level that his father gave him. So, he is hungry for more. One of the things we discussed was the message that us humans came from food, and eventually we become food, as our bodies decompose and return to the soil that feeds the plants which become food for humans to make more humans. Just as we consume food and liquids, we discussed other things that we consume. What do you consume? (News? Technology? Social Media? Drugs/Alcohol? Shopping? Yoga classes and yoga products? Adventure?) It's interesting to bring awareness to our consumption via food and liquid, and other forms. We do become what we consume. The scripture also reminds us that we will also be consumed. What consumes you? (Negative thoughts? People draining your energy? Anxiety? Habits that have turned into addictions?) It's interesting to note this. If we were being eaten by a shark or a bear, we would do everything we could to stop it. So why do we not learn the skills to stop habits and thoughts that eat away at us? This exploration is as much of yoga practice as a Downward Facing Dog. The more we inquire within ourselves, the more we can see misalignments that are not our Truth, and make gentle changes towards our Truth. Thank you, Bhrigu, for your inspiration. #taittiriyaupanishad #jnanayoga #thereismoretoyogathanasana #thisisthemore #yogaphilosophyissexy #yoganerd #bhriguismyhero #tantraflowyoga #centerforyoga #theschoolofyoga #neverstoplearning

Did you hear? My next retreat is taking place in the most northern part of India, Ladakh. It is so close to Tibet, that it is often referred to as "Little Tibet."⠀
⠀
Come join me in a once-in-a-lifetime experience as we explore ancient grounds and bask in open spaces of nature. Lots of practice, especially mediation, and lots of connecting to your soul. We are limiting our spaces to keep things safe and intimate and people are already registering!⠀
⠀
A JOURNEY FOR THE SOUL;⠀
Yoga & Adventure in Ladakh ⠀
with @internationalyoga ⠀
July 12 - 21, 2025⠀
(Save $500 by registering before 11/15/24.)⠀
See Link in BIO for everything.⠀
⠀
#ajourneyforthesoul #retreatwithme #yogaadventure #himalayanmointains #buddhism #tantra #littletibet #ladakhiscalling #letsgo #internationalyoga #tantraflowyoga #icantwait

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Did you hear? My next retreat is taking place in the most northern part of India, Ladakh. It is so close to Tibet, that it is often referred to as "Little Tibet."⠀ ⠀ Come join me in a once-in-a-lifetime experience as we explore ancient grounds and bask in open spaces of nature. Lots of practice, especially mediation, and lots of connecting to your soul. We are limiting our spaces to keep things safe and intimate and people are already registering!⠀ ⠀ A JOURNEY FOR THE SOUL;⠀ Yoga & Adventure in Ladakh ⠀ with @internationalyoga ⠀ July 12 - 21, 2025⠀ (Save $500 by registering before 11/15/24.)⠀ See Link in BIO for everything.⠀ ⠀ #ajourneyforthesoul #retreatwithme #yogaadventure #himalayanmointains #buddhism #tantra #littletibet #ladakhiscalling #letsgo #internationalyoga #tantraflowyoga #icantwait

The joy of a backbend! ⠀
⠀
It can bring joy. And, a sense of freedom.⠀
⠀
It can also bring fear, and pain, due to compression when we don`t know enough about the engineering of the posture.⠀
⠀
To me, backbends bring an expansive capacity to breathe. If I am not breathing fully during and after a backbend, then something was amiss. As we shift into the Autumn season of temperature changes and increased activity, we need increased breathing to support our immune system. I am the radical one who believes that backbends can play a role in supporting health and immune strength.⠀
⠀
My theme this month is backbends. Come join me to experience the unique ways that they are offered. ⠀
⠀
For those in the Tantra Flow Yoga classes, we will be returning to the world of Pranavayus, and exploring Apana Vayu. Come get grounded and safe within yourself. ⠀
⠀
@centerforyogala https://bit.ly/3Xwz3p1 ⠀
Tantra Flow Yoga: https://bit.ly/3PDtZwj ⠀
⠀
#backbends #openyourheart #expansion #forgiveness #youarethat #immunesystemstrengthener #prana #apanavayu #getgrounded #tantra #tantraflowyoga #thereismoretoyogathanasana #thisisthemore

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The joy of a backbend! ⠀ ⠀ It can bring joy. And, a sense of freedom.⠀ ⠀ It can also bring fear, and pain, due to compression when we don't know enough about the engineering of the posture.⠀ ⠀ To me, backbends bring an expansive capacity to breathe. If I am not breathing fully during and after a backbend, then something was amiss. As we shift into the Autumn season of temperature changes and increased activity, we need increased breathing to support our immune system. I am the radical one who believes that backbends can play a role in supporting health and immune strength.⠀ ⠀ My theme this month is backbends. Come join me to experience the unique ways that they are offered. ⠀ ⠀ For those in the Tantra Flow Yoga classes, we will be returning to the world of Pranavayus, and exploring Apana Vayu. Come get grounded and safe within yourself. ⠀ ⠀ @centerforyogala https://bit.ly/3Xwz3p1 ⠀ Tantra Flow Yoga: https://bit.ly/3PDtZwj ⠀ ⠀ #backbends #openyourheart #expansion #forgiveness #youarethat #immunesystemstrengthener #prana #apanavayu #getgrounded #tantra #tantraflowyoga #thereismoretoyogathanasana #thisisthemore

We start today! You can still join us for a three-day dive into the Subtle Body. There is a whole world of wonder and magic that dwells within you. When you discover this world and learn how to access its pieces, your whole inner field becomes more expansive and fulfilling. Yoga practice takes on a new level. Your energy magnifies and that start to attract increased positivity.⠀
⠀
For those not able to join the whole three days, you are invited to take Friday`s class which is open to the public. The rest of the practices are held private, devoted to those who are in the training, to ensure their safety and support.⠀
⠀
INTRODUCTION TO THE SUBTLE BODY⠀
at @centerforyogala ⠀
Oct. 18 - 20, 2025⠀
1:30 - 6:30 pm⠀
See BIO for easy Link⠀
⠀
#subtlebody #prana #pranayama #pranavayus #chakras #naids #bandhas #thereismoretoyogathanasana #thisisthemore #yogaadventure #diveinwards #changeyourvibration #tantraflowyoga #happinessonastick

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We start today! You can still join us for a three-day dive into the Subtle Body. There is a whole world of wonder and magic that dwells within you. When you discover this world and learn how to access its pieces, your whole inner field becomes more expansive and fulfilling. Yoga practice takes on a new level. Your energy magnifies and that start to attract increased positivity.⠀ ⠀ For those not able to join the whole three days, you are invited to take Friday's class which is open to the public. The rest of the practices are held private, devoted to those who are in the training, to ensure their safety and support.⠀ ⠀ INTRODUCTION TO THE SUBTLE BODY⠀ at @centerforyogala ⠀ Oct. 18 - 20, 2025⠀ 1:30 - 6:30 pm⠀ See BIO for easy Link⠀ ⠀ #subtlebody #prana #pranayama #pranavayus #chakras #naids #bandhas #thereismoretoyogathanasana #thisisthemore #yogaadventure #diveinwards #changeyourvibration #tantraflowyoga #happinessonastick

I am excited to announce that the retreat to Northern India is officially open for registration! Join me for A Journey for the Soul: Yoga & Adventure in Ladakh 🇮🇳 July 12 - 21, 2025⠀
⠀
Ladakh is an extremely sacred place, it is where Tibetan and Indian cultures meet, nestled in the western Himalayas. The merging of Tantra with Buddhism takes place here, making this 10-day pilgrimage into the heart of Ladakh something truly special.⠀
⠀
Each day, we`ll practice yoga and meditation, receiving the magic from awe-inspiring landscapes to guide us inward. From the vibrant energy of Leh to the serene beauty of Ladakh`s villages, this pilgrimage will be about reconnecting with nature, uplifting our spirits, and finding deeper connection within. ⛰️📿⠀
⠀
Spaces are limited to 20 participants for this one-of-a-kind experience. Register now and receive $500 until November 15, 2025.⠀
⠀
Comment 𝗟𝗔𝗗𝗔𝗞𝗛 below to get the link to learn more + register sent to your DMs.⠀
⠀
#yogaretreat #ladakhadventure #tantraflowyoga #ladakhindia #himalayas #meditation #spiritualjourney #travelindia #luxuryretreat #internationalyoga #ladakhtrip #travelwithIY #transformwithIY #monastery #india #littletibet #ladakhi #buddhism #tibetan⠀

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I am excited to announce that the retreat to Northern India is officially open for registration! Join me for A Journey for the Soul: Yoga & Adventure in Ladakh 🇮🇳 July 12 - 21, 2025⠀ ⠀ Ladakh is an extremely sacred place, it is where Tibetan and Indian cultures meet, nestled in the western Himalayas. The merging of Tantra with Buddhism takes place here, making this 10-day pilgrimage into the heart of Ladakh something truly special.⠀ ⠀ Each day, we'll practice yoga and meditation, receiving the magic from awe-inspiring landscapes to guide us inward. From the vibrant energy of Leh to the serene beauty of Ladakh's villages, this pilgrimage will be about reconnecting with nature, uplifting our spirits, and finding deeper connection within. ⛰️📿⠀ ⠀ Spaces are limited to 20 participants for this one-of-a-kind experience. Register now and receive $500 until November 15, 2025.⠀ ⠀ Comment 𝗟𝗔𝗗𝗔𝗞𝗛 below to get the link to learn more + register sent to your DMs.⠀ ⠀ #yogaretreat #ladakhadventure #tantraflowyoga #ladakhindia #himalayas #meditation #spiritualjourney #travelindia #luxuryretreat #internationalyoga #ladakhtrip #travelwithIY #transformwithIY #monastery #india #littletibet #ladakhi #buddhism #tibetan⠀

This Friday, we begin part one of the Master Course, Introduction to the Subtle Body at @centerforyogala. Join us for a wondrous 3-day journey, I’d love to have you. And if you can only dip your toes in, I’m opening up the first asana class to the public (Friday, 1:30-3:30pm).⠀
⠀
There’s so much more to breathing than we often realize. It transforms not just our practice, but our internal experience—taking us deeper into the state of yoga. I’ve seen even the simplest classes become the most challenging when students are asked to truly breathe. It’s a reminder that the real work happens inside.⠀
⠀
If this speaks to you, come breathe and explore with me. It’s been life-changing for many, and I’d love to share it with you. See my BIO for Link to save your spot.
⠀
#losangeles #thereismoretoyogathanasana #thisisthemore #nadis #pranayama #asana #subtlebody #tantraflowyoga #investinyourself

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This Friday, we begin part one of the Master Course, Introduction to the Subtle Body at @centerforyogala. Join us for a wondrous 3-day journey, I’d love to have you. And if you can only dip your toes in, I’m opening up the first asana class to the public (Friday, 1:30-3:30pm).⠀ ⠀ There’s so much more to breathing than we often realize. It transforms not just our practice, but our internal experience—taking us deeper into the state of yoga. I’ve seen even the simplest classes become the most challenging when students are asked to truly breathe. It’s a reminder that the real work happens inside.⠀ ⠀ If this speaks to you, come breathe and explore with me. It’s been life-changing for many, and I’d love to share it with you. See my BIO for Link to save your spot. ⠀ #losangeles #thereismoretoyogathanasana #thisisthemore #nadis #pranayama #asana #subtlebody #tantraflowyoga #investinyourself

Happy Monday Lovely Yogis and Friends! Happy Indigenous People`s Day / Columbus Day to those who celebrate. ⠀
⠀
I AM teaching my public class today, and all week long. On Friday, the class will end a little bit early to enable me to begin the much-anticipated Introduction to Subtle Body at @centerforyogala . There is still room if you would like to join us for the weekend, or the first class on Friday, (1:30 - 3:30 pm.)⠀
⠀
For the Tantra Flow Yoga classes, we are chilling out. It`s time for a Restorative Practice and I`m marinating a nice one for you. The Thursday Pranayama will be exceptionally Prana-filled.⠀
⠀
Every Monday we get a chance to start again, with the hopes that we can maintain our practice and equanimity throughout the week. And Life often throws us a surprise or two. At least we keep trying, sometimes getting closer to that equanimity. It only comes if we try, and keep trying. ⠀
⠀
See my BIO for Links to all 3 options.....⠀
⠀
#yogapractice #practicebringspeace #layoga #onlineyoga #asana #meditation #pranayama #thereismoretoyogathanasana #subtlebody #alwaysastudent #chakras #nadis #mantra #youarenotyourthoughts #youareperfect #tantraflowyoga

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Happy Monday Lovely Yogis and Friends! Happy Indigenous People's Day / Columbus Day to those who celebrate. ⠀ ⠀ I AM teaching my public class today, and all week long. On Friday, the class will end a little bit early to enable me to begin the much-anticipated Introduction to Subtle Body at @centerforyogala . There is still room if you would like to join us for the weekend, or the first class on Friday, (1:30 - 3:30 pm.)⠀ ⠀ For the Tantra Flow Yoga classes, we are chilling out. It's time for a Restorative Practice and I'm marinating a nice one for you. The Thursday Pranayama will be exceptionally Prana-filled.⠀ ⠀ Every Monday we get a chance to start again, with the hopes that we can maintain our practice and equanimity throughout the week. And Life often throws us a surprise or two. At least we keep trying, sometimes getting closer to that equanimity. It only comes if we try, and keep trying. ⠀ ⠀ See my BIO for Links to all 3 options.....⠀ ⠀ #yogapractice #practicebringspeace #layoga #onlineyoga #asana #meditation #pranayama #thereismoretoyogathanasana #subtlebody #alwaysastudent #chakras #nadis #mantra #youarenotyourthoughts #youareperfect #tantraflowyoga