I`m voting today, with consciousness.

It`s going to be a very testy time in the next few days so I will refrain from any opinions or advice. Listening is still an honorable trait.

Let`s all add some consciousness, to our vote, and to our speech and actions.

#vote #getoutandvote #doyourresearch #thereismoretoyogathanasana #activecitizen #careaboutothers #tantraflowyoga

Lovely Yogis,⠀
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I am taking Monday off from teaching to rest my voice so that I can fully hold space for everyone throughout the rest of the week. It`s a potent week ahead, take care of yourself. Give yourself the gift of yoga, meditation, and deep breathing to support and ground you no matter how the week unfolds. ⠀
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On Saturday I am also co-teaching with esteemed colleagues at an Afternoon Retreat to raise funds for @yogagivesback . YGB tirelessly works to support and empower impoverished women and children in India. You need to know about them and any support you send makes a huge difference. ⠀
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My theme for the week will include Tantric Core work to help you digest and process this very challenging time. I look forward to seeing you....⠀
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See my BIO for Links to all events.....⠀
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#tantraflowyoga #yogagivesback #centerforyogala #electionsurvivalkit #doyoga #tantriccore #meditate #itworks

Next week my lovely friends! Next week we gather to share yoga and festivities in the name of supporting impoverished women and children in India!⠀
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Come join me for a lovely retreat at @shefayogavenice on Saturday. And then get gussied up and join me at the Annual Gala on Sunday evening where you can nibble on great food, listen the the glorious music from @donnadelory and mingle with the loveliest people in town. Come make new friends and get inspired with the silent auction. ⠀
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@yogagivesback works tirelesssly to help women and children in India get educated and trained to earn a living to be self-sufficient. It`s such a great organization.⠀
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Saturday Retreat⠀
shefayogavenice⠀
1:00 - 4:00 pm⠀
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Sunday Gala⠀
@wolfsglenwestwood ⠀
5:00 - 8:00 pm⠀
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See Link in my BIO for details...⠀
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#yogagivesback #annualgala #afternoonretreat #treatyourself #charityispartofyoga #helpingwomenandchildreninindia #doitforthechildren #openyourheart #tantraflowyoga #timetogetaway ⠀

"In highly charged situations, or anytime at all, we could shake up our ancient fear-based habits by simply pausing. When we do that, we allow some space to contact the natural openness of our mind and let our natural intelligence emerge. Natural intelligence knows intuitively what will soothe and what will get us more churned up; this can be lifesaving information."
-- Pema Chodron

Wisdom from the beloved Pema Chodron for a very testy time in the world. Sending you love and wisdom that comes from a good pause.

#pemachodron #ilovepemachodron #pause #allowspace #weareintestytimes #deepbreaths #youarenotyourthoughts #youarethat #om #tantraflowyoga

Happy Halloween Everyone! ⠀
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May you receive more treats than tricks. May you feel love more than fear. May you laugh more than anything. ⠀
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#happyhalloween #fearless #lovefull #treats #laughter #tantraflowyoga #bhoga

Happy National Cat Day, one day late!

I honor and celebrate my two sweet cats who keep my nervous system calm with every purr and deep look from their eyes. Life with cats is peaceful, fun, and smart.

#nationalcatday #ilovemycats #bestdecisionever #childlesscatlady #wedothebestwecan #catsdoyogatoo

The next retreat that I lead takes us to the most northern part of India, in the western Himalayas. Due to the high location, Ladakh, India, is only open to visitors two months a year. (It gets too cold in the mountains otherwise!) This makes it an extra special experience.

We will be viewing vast, breath-taking landscapes, visiting ancient temples, and having experiences that immerse us into the local culture. Tibetan Buddhism is mainly practiced here, which is a blend of Buddhism and Tantra, which makes it extra special.

Plan on daily yoga practices, lots of opportunities to deepen your meditation, making dear friends, and filling your soul.

Registration is open and spaces are filling. Save an extra $500 with the Early Bird Discount which ends on 11/15/24.

A JOURNEY FOR THE SOUL;
Retreat in Ladakh, India
with @internationalyoga
July 12 - 21, 2024
https://bit.ly/4h5d1nR

#yogaadventure #retreatwithme #comegetaway #indiabound #ladakh #littletibet #himalayanmountains #heartofyoga #deepenyourpractice #expandyourworld #travel #internationalyoga #tantraflowyoga #letsgo

Trick or Treat! -- Do you know what is really, really, really scary? ⠀
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Opening the heart. ⠀
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What is even scarier? ⠀
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Keeping the heart open when we are faced with sorrow and pain. ⠀
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During the week of Halloween, we will be exploring heart openers because I think they are scarier than anything. If they were easy, people would be walking around with open hearts. Instead, most of us have layers of protection that prevent us from real connection.⠀
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Come join me as we discover a relationship to the Great Heart, which already exists, that is holding through every step of life.⠀
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(Local yogis - I am taking Monday off to rest from nonstop teaching so that I can teach you from authenticity. Take the sub. And see me later in the week.)⠀
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See my BIO for Links to both sites.⠀
#yogapractice #layoga #onlineyoga #thingsthatscareyou #heartopeners #deepbreaths #stayrooted #fearless #lovefull #loveisstrongerthanfear #tantraflowyoga #halloweenseason #itsatreat

Yoga is an inside job. It`s hard! And it`s worth trying.
#yogaissteadinessofmind

Lovely People! Come join me for two very special events November 9 & 10, hosted by @yogagivesback , that have Early Bird Discount tickets ending this Sunday.⠀
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Saturday: A Retreat at @shefayogavenice features some of my favorite colleagues whom I have the honor to co-teach a fabulous yoga class. Be additionally spoiled with a sound bath, meditation, and yoga nidra. An exquisite offering!⠀
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Sunday: Let`s get dressed up for the Annual Gala with food and drinks, a silent auction, and an award presented to @travels_with_mrs_mason . @donnadelory will be performing. What a night!⠀
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I will be at both, teaching and taking on Saturday, festiving on Sunday. ⠀
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The funds that @yogagivesback earns go directly towards their programs and projects that assist and empower women and children in India. This organization should be on your watch list, they are doing amazing things. If you can`t come, make a donation! Do it for the children. 🌸⠀
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Afternoon Retreat ⠀
at @shefeayogavenice ⠀
Saturday, November 9⠀
1:00 - 4:00 pm⠀
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Global Gala ⠀
at @wolfsglenwestwood ⠀
Sunday, November 10⠀
5:00 - 8:00 pm⠀
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See my BIO for Link to get the details. ⠀
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#yogagivesback #annualgala #afternoonretreat #givebackfromwhatyoureceive #thankyouindia #charity #itspartofyoga #doitforthechildren #tantraflowyoga #thereismoretoyogathanasana #thisisthemore