This month-long intensive will take students through the chakra system in a sequential order, moving from the base (root chakra) to the crown of the head. Each of the first three classes will focus on connecting two chakras in the sequence through postures and exploring the energy these chakras provide. The last session brings everything together into one flowing experience.
Class 1: Chakras 1 & 2
In this class, we’ll work with the feet, legs, and hips in many different ways to help you feel grounded and safe.
Class 2: Chakras 3 & 4
In this class, with a focus on the breath, we’ll work on the core from all directions: front body, side body, and back body. Plan to feel powerfully serene in the end.
Class 3: Chakras 4 & 5
In this class, we’ll work on the upper back, shoulders, and neck to bring freedom and space into the body and mind. You’ll also get the chance to explore deep backbends and inversions.
Class 4: All Together Now
In the final class we’ll do a fun, flowing practice that integrates everything you learned thus far as you travelled from root to crown. We’ll then conclude with a peaceful meditation.