Budapest, Hungary Workshop Series 2013
Yoga Therapy: Protecting the Spine in Any Yoga Class

A Training for Teachers and Experienced Students
Tuesday, July 9 – Friday, July 12, 2013
9:00 am – 12:00 pm and 2:00 – 4:30 pm

This Four-Day Series of laboratory sessions will address the different directions that the spine moves in a yoga practice. In the morning sessions we will begin with a short lecture about the risks that are common in each direction and how to prevent them. Students will then practice this information in a fun, challenging, yoga class.  In the afternoons we will break specific poses or points down to learn how to instruct, sequence, and support your students to prevent possible injuries. Participants will learn therapeutic solutions for general aches in each area and practice hands-on adjustments to aid students into poses.

• Day One: Extension. Aligning the Spine
• Day Two: Twists. Wringing Out the Toxins
• Day Three: Backbends. Opening to the World
• Day Four: Forward Folds. Bowing Inward

A Tantric Heart Opening; Finding the Light in Our Hearts

Saturday, July 13 10:00 am – 12:30 pm

Hip Openers for Everyone

Saturday, July 13 2:00 pm – 5:00 pm

Tantra, Yoga and the Chakras

Sunday, July 14 11:00 am – 2:00 pm

Extra Fun General Classes!

Tuesday, July 9 5:00 – 6:30 pm
Friday, July 12 5:00 – 6:30 pm

All workshops at:

ASRAM Yoga and Meditation Center
Budapest, Hungary
Visit the ASRAM Workshop website for more information