Deepen your yoga practice & connect

Practice with Jeanne
;

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deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga® mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

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Yoga & Meditation

Available online & on-demand.  Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

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Teacher Trainings

Tantra Flow Yoga® has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.  

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Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

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Practice with Jeanne Online!

You are invited to join Jeanne for livestream or on demand classes where she weaves in aspects of the subtle body through a fun flowing experience.

 

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One more #retreatmemory before I go into making memories on my next retreat!

This picture was taken on the first visit to Haramara, just outside of Sayulita, Mexico, in 2016. It was another really wonderful group of people, a variety of ages and strengths, who all came together as a loving unit.

As the days wore on, and people started to feel the intensity of the morning practices, I sometimes gave them more Restorative Yoga practices for the afternoon sessions.

We were spoiled by views of the ocean in one direction, and views of the Mexican lush forest in the other. Dropped into Nature with minimal access to WIFI, everyone`s nervous system relaxed to a healing rate.

The same thing will be offered on the Retreat in Portugal that starts Sunday. I am now preparing for a wonderful group of yogis (some of the same from Mexico!) to dive into another lush, beautiful area for healing and rejuvenation. (If you feel spontaneous, you can come join us, we have one room left. That has happened on past retreats and it has been perfect.)

This crazy thing I do as a job is not the most solid way to make a living, but when I see that my teaching has helped someone heal and sincerely feel better, it makes any of the sacrifices worth the while.

Thanks for joining me on my #retreatmemories! I`ll share the most recent ones in a few weeks after this upcoming retreat ends!

#yogaretreat #yogaadventure #comegetaway #renew #rejuvenate #advanceyourpractice #caveoftheheart #shamaretreats #tantraflowyoga #internationalyoga #thanksforthememories

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One more #retreatmemory before I go into making memories on my next retreat! This picture was taken on the first visit to Haramara, just outside of Sayulita, Mexico, in 2016. It was another really wonderful group of people, a variety of ages and strengths, who all came together as a loving unit. As the days wore on, and people started to feel the intensity of the morning practices, I sometimes gave them more Restorative Yoga practices for the afternoon sessions. We were spoiled by views of the ocean in one direction, and views of the Mexican lush forest in the other. Dropped into Nature with minimal access to WIFI, everyone's nervous system relaxed to a healing rate. The same thing will be offered on the Retreat in Portugal that starts Sunday. I am now preparing for a wonderful group of yogis (some of the same from Mexico!) to dive into another lush, beautiful area for healing and rejuvenation. (If you feel spontaneous, you can come join us, we have one room left. That has happened on past retreats and it has been perfect.) This crazy thing I do as a job is not the most solid way to make a living, but when I see that my teaching has helped someone heal and sincerely feel better, it makes any of the sacrifices worth the while. Thanks for joining me on my #retreatmemories! I'll share the most recent ones in a few weeks after this upcoming retreat ends! #yogaretreat #yogaadventure #comegetaway #renew #rejuvenate #advanceyourpractice #caveoftheheart #shamaretreats #tantraflowyoga #internationalyoga #thanksforthememories

Happy New Week Lovely Yogis and Friends!

I am taking a pause from the intensity of last week and resting to get ready for the upcoming retreat in Portugal. My schedule is still being sorted and I`m not confident about the WIFI, electrical access, outside noise, and other things in an unfamiliar area. So, I have decided to film this week`s Tantra Flow Classes and have the uploaded.

Classes will be on my website by midnight PDT for each day. Look to my website and the top category, New Releases to easily find them.

This week`s theme: Tamas. The grounding, stable, strong energy that comes from this quality of Nature. Our society favors action over resting and pausing. Yet more and more studies are finding that resting, pausing, and actually sometimes - gasp! - being bored, all actually further creativity and activity.

Tuesday`s class dives into a practice that honors your hips and the lower region of the body. The more one can connect to the lower part of the body, from the inside, the more rooted and stable you can feel. When our world is so topsy-turvy, this is a valuable tool to utilize. Thursday`s Meditation will bring a sense of inner spaciousness and strength to handle whatever life is doing. You`ve got this.

JEANNE`S TANTRA FLOW YOGA ONLINE CLASSES
- Get one whole week FREE
- Affordable Subscriptions provide access to all of the classes and more
https://bit.ly/3n6cquv

#yogapractice #abhyasa #vairagya #tamas #getgrounded #getstill #stillnessisthenewblack #restissexy #tantraflowyoga #wisdomcomesfromlistening

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Happy New Week Lovely Yogis and Friends! I am taking a pause from the intensity of last week and resting to get ready for the upcoming retreat in Portugal. My schedule is still being sorted and I'm not confident about the WIFI, electrical access, outside noise, and other things in an unfamiliar area. So, I have decided to film this week's Tantra Flow Classes and have the uploaded. Classes will be on my website by midnight PDT for each day. Look to my website and the top category, New Releases to easily find them. This week's theme: Tamas. The grounding, stable, strong energy that comes from this quality of Nature. Our society favors action over resting and pausing. Yet more and more studies are finding that resting, pausing, and actually sometimes - gasp! - being bored, all actually further creativity and activity. Tuesday's class dives into a practice that honors your hips and the lower region of the body. The more one can connect to the lower part of the body, from the inside, the more rooted and stable you can feel. When our world is so topsy-turvy, this is a valuable tool to utilize. Thursday's Meditation will bring a sense of inner spaciousness and strength to handle whatever life is doing. You've got this. JEANNE'S TANTRA FLOW YOGA ONLINE CLASSES - Get one whole week FREE - Affordable Subscriptions provide access to all of the classes and more https://bit.ly/3n6cquv #yogapractice #abhyasa #vairagya #tamas #getgrounded #getstill #stillnessisthenewblack #restissexy #tantraflowyoga #wisdomcomesfromlistening

I am so grateful to these two very sweet souls. They both flew from other countries (US via Poland, and Germany) to take the weekend of workshops on the Gunas with me at @earthyogamallorca .

It means a lot for anyone to change their schedule to take a yoga class, let alone a workshop. For someone to travel and get housing, leaving their home behind, is a big deal. I am truly honored.

Extra special note: @sandra.schueler71 (right of me) did her 200-hour TT with me through YogaWorks at @earthyogamallorca in 2010. She has traveled to continue studying with me whenever she can.

@ania_sow9 (left of me) did her 200-Hour TT, the first one that YW offered online, in 2020, once Covid hit. I was one of the wonderful teachers stepping into the fire of learning how to teach in front of a computer and still convey the material. This is my first time getting to meet her in person!

Muchas Gracias to EVERYONE who came out this weekend to explore the variety of energies that come from our mind. The more we can see the energies as separate from our self, the easier it is to manage the challenges.

This yoga stuff really works!

#gunas #ridingthewaves #youarenotyourthoughts #earthyogamallorca #tantraflowyoga #sograteful

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I am so grateful to these two very sweet souls. They both flew from other countries (US via Poland, and Germany) to take the weekend of workshops on the Gunas with me at @earthyogamallorca . It means a lot for anyone to change their schedule to take a yoga class, let alone a workshop. For someone to travel and get housing, leaving their home behind, is a big deal. I am truly honored. Extra special note: @sandra.schueler71 (right of me) did her 200-hour TT with me through YogaWorks at @earthyogamallorca in 2010. She has traveled to continue studying with me whenever she can. @ania_sow9 (left of me) did her 200-Hour TT, the first one that YW offered online, in 2020, once Covid hit. I was one of the wonderful teachers stepping into the fire of learning how to teach in front of a computer and still convey the material. This is my first time getting to meet her in person! Muchas Gracias to EVERYONE who came out this weekend to explore the variety of energies that come from our mind. The more we can see the energies as separate from our self, the easier it is to manage the challenges. This yoga stuff really works! #gunas #ridingthewaves #youarenotyourthoughts #earthyogamallorca #tantraflowyoga #sograteful

Tomorrow is the last day at @earthyogamallorca ! A nice, sweet, balanced practice with a juicy meditation at the end. Come join us live at the studio, or now also on livestream and on demand!

RIDING THE WAVES OF THE GUNAS
Sun: 10:30 - 12:30
See Link in my BIO. #gunas #ridethewaves #youarenotyourthoughts #itsenergy #youaredivine #omtatsat #earthyogamallorca #tantraflowyoga #easypeasy

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Tomorrow is the last day at @earthyogamallorca ! A nice, sweet, balanced practice with a juicy meditation at the end. Come join us live at the studio, or now also on livestream and on demand! RIDING THE WAVES OF THE GUNAS Sun: 10:30 - 12:30 See Link in my BIO. #gunas #ridethewaves #youarenotyourthoughts #itsenergy #youaredivine #omtatsat #earthyogamallorca #tantraflowyoga #easypeasy

I am so grateful for the lovely visit with @yoginzky and for the treat to a walk in a proper forest. My heart is full. ❤️

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I am so grateful for the lovely visit with @yoginzky and for the treat to a walk in a proper forest. My heart is full. ❤️

Danke schön to all of the wonderful yogis at @yoginzky who came out to try a Taste of the Subtle Body with me. We moved through shoulders, Inversions and Backbends to lift up the spirits on this special May Day. Lots of Udana Vayu, Fifth Chakra awareness, mantra and Jalandhara Bandha to heighten the practice. Students were left ready to welcome Spring, and it’s beautiful outside today.

Danke to my beautiful student, Änna Schmidt-Oehm for hosting me. It was so wonderful to see you again. ❤️

Next stop - Palma de Mallorca and @earthyogamallorca for this weekend! ❤️❤️❤️

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Danke schön to all of the wonderful yogis at @yoginzky who came out to try a Taste of the Subtle Body with me. We moved through shoulders, Inversions and Backbends to lift up the spirits on this special May Day. Lots of Udana Vayu, Fifth Chakra awareness, mantra and Jalandhara Bandha to heighten the practice. Students were left ready to welcome Spring, and it’s beautiful outside today. Danke to my beautiful student, Änna Schmidt-Oehm for hosting me. It was so wonderful to see you again. ❤️ Next stop - Palma de Mallorca and @earthyogamallorca for this weekend! ❤️❤️❤️

This weekend! Come join me at @earthyogamallorca for one or all three classes as we explore the three different ways that our energy flows through us, or holds us back. When we can manage our energy, we can do anything.

Bonus Piece: the classes are available LIVESTREAM AND ON DEMAND! So you can be with us even if out of town. 😎.

RIDING THE WAVES OF THE GUNAS
May 3-5
Fri: 6:30 - 8:30 pm
Sat: 10:30 am - 12:30 pm
Sun: 10:30 - 12:30 pm
See link in my BIO to save your space.

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This weekend! Come join me at @earthyogamallorca for one or all three classes as we explore the three different ways that our energy flows through us, or holds us back. When we can manage our energy, we can do anything. Bonus Piece: the classes are available LIVESTREAM AND ON DEMAND! So you can be with us even if out of town. 😎. RIDING THE WAVES OF THE GUNAS May 3-5 Fri: 6:30 - 8:30 pm Sat: 10:30 am - 12:30 pm Sun: 10:30 - 12:30 pm See link in my BIO to save your space.

Today I leave the lovely city of Strasbourg in France and take a train to Germany where I will get ready to teach at the wonderful @yoginzky studio in Stuttgart. It has been many years since I last saw the community and my beautiful student, Anna Schmidt-Ohem, so it`s exciting. ⠀
⠀
On Thursday I will hop onto a plane to return to the beloved @earthyogamallorca in Palma de Mallorca, Spain for three fun master classes that work with the Gunas, the qualities of energy that rule our mind. Lots of fun asana into Pranayama and Meditaiton for each practice. THESE CLASSES ARE NOW AVAILABLE VIA LIVESTREAM AND ON DEMAND. Email the studio to ensure access to the practices.⠀
⠀
My weekly online classes have already been filmed and uploaded. This week`s theme: Listening. A short (only one hour) flow practice and a 30-minute Pranayama/Meditation practice focuses on feeling a Presence of Unconditional Love through silence. Classes will be available on Tues and Thurs at midnight, PDT.⠀
⠀
See my BIO for easy Links to each of these offerings.⠀
⠀
Traveling sounds glamorous, but really, you need to be an athlete to do it and I`m already exhausted. Yet each time I see the students and make new friends, it reminds me that all of this is worth it. We need human connection that inspires us, more than ever. Please come join me and spread the news to your friends.⠀
⠀
#travelingyogi #yogaworkshops #alwayslearning #becomeinterestingfordinnerparties #subtlebody #gunas #ridingthewaves #youarenotyourmind #omtatsat #yoginzky #earthyogamallorca #tantraflowyoga

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Today I leave the lovely city of Strasbourg in France and take a train to Germany where I will get ready to teach at the wonderful @yoginzky studio in Stuttgart. It has been many years since I last saw the community and my beautiful student, Anna Schmidt-Ohem, so it's exciting. ⠀ ⠀ On Thursday I will hop onto a plane to return to the beloved @earthyogamallorca in Palma de Mallorca, Spain for three fun master classes that work with the Gunas, the qualities of energy that rule our mind. Lots of fun asana into Pranayama and Meditaiton for each practice. THESE CLASSES ARE NOW AVAILABLE VIA LIVESTREAM AND ON DEMAND. Email the studio to ensure access to the practices.⠀ ⠀ My weekly online classes have already been filmed and uploaded. This week's theme: Listening. A short (only one hour) flow practice and a 30-minute Pranayama/Meditation practice focuses on feeling a Presence of Unconditional Love through silence. Classes will be available on Tues and Thurs at midnight, PDT.⠀ ⠀ See my BIO for easy Links to each of these offerings.⠀ ⠀ Traveling sounds glamorous, but really, you need to be an athlete to do it and I'm already exhausted. Yet each time I see the students and make new friends, it reminds me that all of this is worth it. We need human connection that inspires us, more than ever. Please come join me and spread the news to your friends.⠀ ⠀ #travelingyogi #yogaworkshops #alwayslearning #becomeinterestingfordinnerparties #subtlebody #gunas #ridingthewaves #youarenotyourmind #omtatsat #yoginzky #earthyogamallorca #tantraflowyoga

New to the schedule! I’m subbing Janine’s yoga class tomorrow, Friday from 12:30 - 13:30. Tell your friends!

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New to the schedule! I’m subbing Janine’s yoga class tomorrow, Friday from 12:30 - 13:30. Tell your friends!
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