Module 1: 100-Hour Subtle Body & Philosophy

Dates: August 22 – September 2, 2019
Time: 8:00am – 5:00pm (*No class on Tuesday and Wednesday, August 27 & 28.)
Location: Be Yoga Studio, Oslo, Norway
Address: Solheimsveien 28, 1473 Lorenskog, Oslo

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Teacher Training Class Details

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Module 1: 100-Hour Subtle Body & Philosophy with Jeanne Heileman

Taught by world-renown and senior YogaWorks Teacher Trainer, Jeanne Heileman, this 100-Hour workshop will explore the depths of yogic philosophy and the aspects of yoga that go beyond Asana. You will dive deep into areas related to the subtle body including chakras, tantra yoga, ayurveda, and pranayama, meditation, history of yoga, and ancient yogic texts. You will grow your knowledge in these topics as well as learn valuable teaching applications. This workshop training is open to aspiring teachers and serious students of yoga. Graduation from a 200-Hour Training is not required for this workshop.

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Module 2: 100-Hour Asana & Teaching Skills

September 27 – October 7, 2019 | 8:00a.m. – 5:00p.m.
*No class on Wednesday, October 2

Led by senior YogaWorks Teacher Trainer Anne Van Valkenburg, this 100-Hour workshop will advance your understanding of the fundamentals of asana and enhance your teaching skills. Build upon what you learned in your 200-hour and go deeper into the following areas: Standing Poses, Inversions, Forward Bends, Arm Balances, Advanced Asana, Vinyasa Flow and Restoratives. Each topic will include an in depth practice and how to teach adjustments, modifications and variations. In addition, refine your sequencing and cueing skills. Topics include how to teach yoga to special populations like beginners, prenatal yoga, injury management and more.

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Module 3: 100-Hour Apprenticeship

October 20, 2019 – January 12, 2020

Meets for 8 Mentor Meetings
Sunday | 2:00 – 5:00p.m.
October 20 & 27, November 17, December 1, 8 & 15, January 5 & 12

Apprenticeship Requirements:
Assist 16 Classes (1x a week) with Jannice Strand
Attend 16 Class
Final Project and Homework Assignments

In this 3-month apprenticeship under the guidance of your mentor, Jannice Strand, you will refine your assisting and teaching skills, learn the business of yoga and working with privates, and discover your area of expertise to help you master yoga as a life path.




$3,800 when you pay in full by June 30, 2019
$4,200 after June 30, 2019

Tuition must be paid in full by the early registration date to receive the discounted rate.
Payment Plans available off the full price plus a $50 admin fee (50% of tuition must received one week before start date).

Individual modules can be sold separately as continuing education workshops.

To enroll in only one or two of the modules, please contact Yogaworks for more details.



To enroll in the full 300-Hour program, student are required to be a graduate of a 200-Hour YogaWorks teacher training or complete the 75-Hour Bridge program. To enroll in an individual module as continuing education, students are required to be a graduate of a 200-hour RYS yoga alliance approved teacher training, with the exception of Module 1: Subtle Body & Philosophy.

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