What is Mantra and How to Practice it?

What is Mantra and How to Practice it? Every living thing vibrates. Even a rock vibrates at a dull rhythm that is hard to detect. A blooming flower emits a subtle vibration that can be felt across the globe without us realizing it. An extreme action like the bursting...
How’s Your Love Life?

How’s Your Love Life?

How's Your Love Life? By Jeanne Heileman, Yoga Teacher Trainer When I first found yoga, I was just out of college and in an acting conservatory that...

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Who am I?

Who am I?

Who am I? By Jeanne Heileman, Yoga Teacher Trainer In reading the paper and listening to the radio, there are a number of stories about people who...

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Tapas… Means to Heat

Tapas… Means to Heat

Tapas...Means to Heat By Jeanne Heileman, Yoga Teacher Trainer We start September with a bang, Labor Day. It's usually the day that we want to NOT...

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Who is a Yogi?

Who is a Yogi?

Who is a Yogi? By Jeanne Heileman, Yoga Teacher Trainer When the practice really is off the mat... In Sanskrit, Sukha means good space, sweet,...

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Man, It’s Loud Over Here!

Man, It’s Loud Over Here!

Man, It's Loud Over Here! By Jeanne Heileman, Yoga Teacher Trainer I have arrived safely in Mallorca, Spain. My hosts have put me up in a very sweet...

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When Chaos Ensues…

When Chaos Ensues…

When Chaos Ensues... By Jeanne Heileman, Yoga Teacher Trainer   This past week, as I was trying to get ready to get out of the country,...

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