Self-Mastery: Access to Your Highest Self: Dec 2015
Host: Esther Jones Yoga
Teacher: Jeanne Heileman
You are invited to join Jeanne Heileman for a weekend of yoga to prepare for the Holidays and New Year celebrations: Self- Mastery; Access to your Highest Self;
Workshops can be booked individually however, to make the most of this unique opportunity l would strongly recommend that you try to come along to all three sessions.
1 x Workshop = £45 per person
3 x Workshops = £120 per person
*Book before 10/31/15 to receive 10% discount terms and conditions apply (see at bottom of page).
Workshop Details
Day 1: Friday, December 11, 2015
Location: NSC Sports Institute
Address: Groves Rd, Isle of Man IM2 1RB, Isle of Man
Time: 6:00pm – 9:00pm
Cost: £40.50 // After October 31, £45.00
Our weekend together begins with a Sweet, Sweaty Friday Flow.
Come join Jeanne for a perfect wind-down of the week and to prepare for your weekend, this class will allow you both physically and mentally to un-wind; You are guaranteed to leave feeling more balanced and grounded and wanting more. In this three-hour Master Class your body will ‘Flow’ to a cool, groovy play-list unlocking the hips, elongating the torso, freeing the shoulders whilst ‘opening the heart’.
After a juicy Savasana (relaxation), we will move into deep breathing exercises with a Pranayama practice, followed by a ‘Sweet’ Meditation that will open your heart even further. You don’t have to do anything; we will UN-Do Everything! All levels welcome, including complete beginners.
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Day 2: Saturday, December 12, 2015
Location: Memorial Hall, Union Mills
Address: Main Road Union Mills, Isle of Man IM4 4AD, UK
Time: 2:00pm – 5:00pm
Cost: £40.50 // After October 31, £45.00
Opening the Heart for the Holidays: Backbends that Feel Good
For many of us, backbends bring a sense of fear as we move towards the unknown behind us. For some, the fear is from pain in the pose or an injury in the body. For some, the fear is in opening one’s heart region due to past difficulties.
This workshop will break backbends down in a way that feels safe and accessible for all body types. We will begin by learning the structure of a backbend and anatomy tools to prevent compression in the spine. We will also learn to breathe in these poses, which makes the experience much more enjoyable.
Lastly, we will learn about the qualities of the Fourth Chakra, which resides in this region, and how using the symbol, mantra quality makes the practice of these poses much more fulfilling. With all of this information we will move gradually into a practice leading towards safe and expansive backbends. Students will leave with much more confidence about their yoga practice, a stronger spine, and a larger heart. All levels are welcome. Some yoga experience and familiarity with general poses is recommended.
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DAY 3: Sunday, December 13, 2015
Location: Memorial Hall, Union Mills
Address: Main Road Union Mills, Isle of Man IM4 4AD, UK
Time: 10:00am – 1:00pm
Cost: £40.50 // After October 31, £45.00
Bowing to the Greatness Within: Forward Folds to calm both the body and mind
Forward Folds have the myth of being the flexible poses only available to the most agile of yogis. Did you know that proper Forward Folds require strength? They also require abdominal work and are not sleepy poses. They do bring a relaxation to the nervous system when done properly and bring a healthy cleanse to the inner organs.
Come join Jeanne in a practice that will review the necessary pieces and then gradually take you safely through the path to folding the body inward. We will be working with the First and Second Chakras and breathing in a specific way to cultivate a calm, peaceful grounding within your body and mind. You will leave relaxed, sleeping soundly and ready for the Holidays. All levels welcome.
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*Terms and Conditions:
- Full payment must be received in order to secure you space.
- Full refund will be available if cancellation is given 6-weeks prior to event less £5 admin fee.
- 50% refund available 4-weeks prior to event.