200 hours of Vinyasa Yoga Teacher Training: November 2020
Prana Power, an Online Master Class with Jeanne Heileman: July 2020
Date: July 23, 2020
Times: 6:00-7:30 pm IST / 10:00-11:30 am PST / 1:00-2:30 pm EST
Location: The Yoga Hub in Dublin, Ireland
Come join Jeanne Heileman for a fun yoga practice that will not only strengthen you on the outside, but challenge your inner muscles and respiratory strength at the same time. By changing the ratios of breathing through the practice, the simplest poses become the most difficult. The difficult poses become extremely interesting. You will have an aerobic experience as we expand from the inside out, challenging our mind’s perception of our capacity, and our perception of yoga. You will leave the practice feeling more embodied within yourself and a deep sense of relaxation that will stay with you through the evening.