Weight Management

Yoga lowers levels of stress hormones and increases insulin sensitivity–a signal to your body to burn food as fuel rather than store it as fat. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem. On a physiological level, certain styles of yoga are more appropriate for students who have weight loss as a primary intention.

Increased Strength

Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. Yoga gives the muscles that sleek, elongated look while increasing flexibility in the muscles and joints. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.

Improved Flexibility

Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.

Better Breathing

Yoga breathing shows us the correct way to breathe. It teaches us to take slower, deeper breaths to helps to improve lung function and increase the amount of oxygen available to the body. Yoga breathing shows us how to breathe slowly and deeply – the correct way. Yoga breathing helps gets rid of toxins and wastes from the system and improves digestion.

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  • Through Jeanne's dedication and passion she has grown to become an outstanding teacher, someone who can truly guide others into the wisdom and spirit of Tantric practice.
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    Rod Stryker, ParaYoga
  • Jeanne has a lovely way. She helped me find my body and inspires me to seek my spirit.
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    Michael Peyser
  • Jeanne can get you through to your true self just by helping you see your own body from the inside out.  With her encouragement toward conscious work, perhaps after prompting a little tear, her words make so much sense because they speak to your deepest self.
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    Michelle Patti
  • Jeanne is one of the most meticulous and thoughtful teachers I know.  Her classes are challenging because she demands that her students learn the poses in a way that will keep their bodies safe and healthy. Since she has been practicing herself for many years, her knowledge and understanding of yoga are deep. As a result, she imbues her classes with yoga philosophy as well as a warm, fun nature. I recommend her classes to anyone who wants a real understanding of yoga and a way to deepen their practice.
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    Diana Buckhantz
  • Jeanne is a constant reminder of what a truly compassionate instructor should be. She is an inspiration and one of the most important reasons I had the courage to become a teacher. Thank you for believing in me.
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    Rose Ghavami
  • Jeanne is a generous, passionate person and a wonderful yoga instructor. Her knowledge of the yoga asanas and her ability to teach them is exacting. However, it is all the deeper parts of yoga that Jeanne brings to class that make her extra special. In the midst of a very strong workout, Jeanne addresses the whole person: the subtle body, direction of breath, intention, visualization, a bit of mantra and more. Her classes often are sequenced and guided to achieve a particular effect, right when that effect is needed. You leave feeling incredibly centered and balanced.
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    Gwen Yeager

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