Finding the Light in Our Hearts; A Tantric Heart Opening
Location: Yoga Yoga, Newhall, CA
Dates: Saturday, April 11, 2020
Time: 2:00pm – 5:00pm
Cost: $65 per person
Backbends are considered some of the most exciting, adventurous and captivating parts of a yoga practice. They can also be scary and harmful when not practiced with awareness. Learning good alignment and how to do a pose safely is one aspect. Learning how to breathe into a backbend is another important skill to ensure that your pose not only blooms beautifully, but that you can truly feel the opening in your heart region.
This workshop will work on opening the heart, from the inside out. Through a flow practice that builds core heat for the muscles and joints, we will immediately start to apply breathing techniques to access the energetics of the Heart Chakra. As we start to open, we will go into deeper backbends on the outside, while also moving deeper with our breath and Tantric visualizations on the inside. A special Tantric heart opening meditation will close the workshop.