Workshop: Ignite Your Life – A Tantric Core Series
January 1/24,1/26, 1/31, 2/2, 2022
Students may join the whole series or come to a select few.
8:00 – 10:00am PST
In Person – Center for Yoga, LA (vaccinated and masked)
Our confidence, courage, will, and talents all dwell in the belly center. In Tantra, we want to ignite this region with a fire of vitality that burns our negative tendencies and illuminates our gifts so that we shine to our brightest potential. These morning classes are pure Tantric practices consisting of Pranayama, core work, strength, Kriya, and meditation, all directed towards the center of the body. We will use Bandhas (energy locks) and Mudras (energy seals), building to Maha Mudra, one of the most powerful poses to practice.
This workshop consists of four classes. The last day closes with a Fire Ceremony Meditation to teach you how to control this force for your prosperity. You will leave breathing deeper than ever, sitting taller, and feeling a calm, positive sense of inner power. Nothing can throw you.
The practices will focus significantly on the center of the torso, so it is excellent for those limitations in knees, hips, and feet.
One year of yoga practice required. This series will not be suitable for pregnant women or anyone with major disc injuries.
All students must show proof of Covid vaccination and wear a mask at all times. Capacity will be limited due to Covid safety measures.