Greater attention in these classes is focused on the alignment and play through Asana, usually following a specific theme. Borrowing from 30-plus years of practicing with master teachers, you will be guided through intelligent, creative sequencing.
This is not always a “normal” flow class. We will break out of the box wisely. Each class often opens with a short Pranayama practice that prepares us for movement. Tantric elements will be woven in secretly as we work on a specific pose or actions throughout the class.
Our main goal is to move, breathe, play and explore space with our bodies.