Jeanne's Tantra, Yoga and the Chakras Workshop

Tantra, Yoga and the Chakras. A Master Class with Jeanne Heileman

Sunday, October 2nd, 2022  |  1:00 – 3:00pm CST  |  Prana Yoga Center in Geneva, Illinois  | Sign Up Here

TANTRA means to weave. Like weaving fabric or tapestry, in Tantra Yoga we are weaving all aspects of yoga and spirituality into our practice, and into our life. From the practice of Tantra Yoga, one begins to see that everything in life is sacred, every aspect becomes part of our yoga practice.

Unlike a regular asana practice which only addresses the physical state, in Tantra Yoga we honor the physical and include the mental, the breathing, and the energetic layers which can create a radical change in a student. The goal is to connect to the Higher Self, sitting under all the layers and waiting for recognition.

CHAKRA means “wheel” or vortex in Sanskrit, referring to centers of energy within the body. They exist along our spine and each is directly connected to the functioning of specific organs, thought patterns, and emotions. When the chakras begin to open, sequentially, the spine fills with pranic (life force) energy rising through each center, to the crown of the head. This is called Kundalini Rising. Reaching Kundalini is not a goal and should be approached with respect and humility.

Come join guest teacher Jeanne as we learn about the Chakras together. We will practice yoga with poses specifically directed towards each center, learn breathing techniques, visualizations, and mantras to move these wheels of energy and end in a meditation that takes our work into a deeper and more lasting level. You will leave with more awareness and freedom and a deeper connection to your True Essence.

One year of yoga experience is encouraged; there will be less outer instruction due to the energetic focus of this workshop.

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Date

Oct 02 2022

Time

11:00 am - 1:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Oct 02 2022
  • Time: 2:00 pm - 4:00 pm

Location

Prana Yoga Center
Geneva, Illinois
Category