Time: 10:00 am – 11:15am PST
All Levels – Tuesdays
Tantra Flow Yoga is learning about the physical and the energetic body at the same time in these classes, so be prepared for different ways of breathing, unique focus techniques for the mind, and some poses that you may not see in a public yoga class.
Each session opens with a customized Pranayama practice that supports the chosen theme. Borrowing from a variety of sequencing modalities we will move towards a specific energetic result. A guided Savasana and meditation follow each class to complete the energetic intent of the theme. The goal of the practice is to feel more whole, to embody all aspects of your being, and to know your Truth, by the end.
These classes are more than an exercise class, they embody the whole aspect of yoga through the physical, pranic, and mental levels. It is recommended that students have a base of experience with regular asana before embarking on this approach.