Workshop: Riding the Waves of the Gunas
Riding The Wave Of The Gunas;
You Are Not Your Thoughts
An In-Depth Workshop with Jeanne Heileman
In-Studio & Live On Line
Saturday July 17, 2-4pm (PST)
Yoga House, Pasadena, CA
Limited live spots and via Zoom
When we feel anger, instead of identifying with it, we learn to notice the energetics that create anger. Instead of being depleted with our sadness we catch the qualities that lead to this emotion, which prevents the sadness from overtaking us. This is the key to surfing the energies instead of drowning in them.
You are invited to join a two-hour yoga class filled with asana, Pranayama and Meditation designed as a tour through the Gunas. Any uncomfortable moments will be met with tools to manage your energy. When you can manage your energy, you can manage your mind. When you can manage your mind, you are a master in your life, free from limitation. This is the goal of yoga.
This workshop is in-person in- studio (limited spaces) and Live On Line and is done through ZOOM. Please check our website for instructions.
A link to the recording will be available after the workshop for your viewing for 15 days.
Please call (626) 403-3961 for more information.