Jeanne Heileman chin mudra mala beads yoga meditation

Pranayama & Meditation (All Levels)

4:00pm – 5:00pm PST
All Levels – Saturdays

Sessions open with some simple movements to prepare for Pranayama. A variety of different Pranayama practices are offered that lead to a specific concentration technique. I draw from years of studying Buddhist and Tantric meditation modalities and use one per class to take you even deeper inwards.  At some point, we reach a place of silence for you to truly feel the experience of connecting to your heart and soul.

Taking time to meditate helps one see the world with a wider perspective, which makes it easier to live in the constant changes.

The event is finished.

Date

May 01 2021
Expired!

Time

4:30 pm - 5:30 pm

Local Time

  • Timezone: America/New_York
  • Date: May 01 2021
  • Time: 7:30 pm - 8:30 pm

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