Sessions open with some simple movements to prepare for Pranayama. A variety of different Pranayama practices are offered that lead to a specific concentration technique.
I draw from years of studying Buddhist and Tantric meditation modalities and use one per class to take you even deeper inwards. At some point, we reach a place of silence for you to truly feel the experience of connecting to your heart and soul.
Taking time to meditate helps one see the world with a wider perspective, which makes it easier to live in the constant changes.