Jeanne Heileman chin mudra mala beads yoga meditation

Meditation (All Levels – Tuesdays, Thursdays) No class 11/23,25

All Levels

Sessions open with some simple movements to prepare for Pranayama. A variety of different Pranayama practices are offered that lead to a specific concentration technique.

I draw from years of studying Buddhist and Tantric meditation modalities and use one per class to take you even deeper inwards. At some point, we reach a place of silence for you to truly feel the experience of connecting to your heart and soul.

Taking time to meditate helps one see the world with a wider perspective, which makes it easier to live in the constant changes.

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Date

Nov 30 2021

Time

PST
7:20 pm - 7:55 pm

Local Time

  • Timezone: America/New_York
  • Date: Nov 30 2021
  • Time: 10:20 pm - 10:55 pm

More Info

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Location

Center for Yoga

Location 2

LA
Category
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