Workshop: Conquering the Challenges of Meditation
Workshop: Conquering the Challenges of Meditation; Oy Vey My Mind is Crazy!
In-Studio and Livestream
Sunday, Nov. 21, 2 pm – 4 pm (PST)
Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!
Trying to meditate can bring up the feelings of frustration, dullness and loneliness. Too easily we believe that our mind is uncontrollable so we give up. There is nothing wrong with you, everyone goes through this at different phases of steady practice. Come join Jeanne Heileman in a discussion about meditation and the mind, how it works, and its tricks which play havoc upon us. You will learn techniques to cultivate the necessary skill of concentration, Dharana, which establishes an environment for meditation Dhyana to take place. This is a fun and easy way to develop and strengthen a meditation practice, and make some friends to support you in the process.All levels and all body types are welcome.