The Radiance of Fire: Igniting Your Core – January 2018
The Radiance of Fire: Igniting Your Core
Location: MANDALA Center
Address: 719 Broadway Santa Monica, CA 90401
Date: Saturday, January 20, 2018
Time: 12:30 PM – 3:30 PM
Fee: $35; $45 at the door
Event Details
This is a method of practicing that helps you access, light, build and maintain a magical flame that dwells from the center of our body – our torso. This flame is not only necessary to digest and assimilate our food, but is needed to help us process our thoughts and emotions. When we are able to assimilate and digest our life, we are more likely to access courage and stability in any unexpected circumstances of life. The work consists of using our core, in many different ways, from a variety of directions. Our practice will weave the use of Pranayama, Bandhas (energy locks), Third Chakra attention and Mudras, (energy seals) to light this inner fire. A Tantric Fire Meditation will follow to teach you how to control this force for your prosperity. You will leave feeling powerful, joyful, breathing deeper than ever, and sitting taller than before! (This all-levels workshop is generally safe for those with limitations in the feet, knees and hips.) It’s a perfect way to start out the new year!
You will leave feeling powerful, joyful, breathing deeper than ever, and sitting taller than before!
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Tantra Flow Yoga Class Information Session: January 2018
Tantra Flow Yoga Class Teacher Training Information Session
Location: Bloom Yoga, Solvang, CA
Date: Saturday, January 27, 2018
Time: 2:00-4:00pm
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Falling in Love with the Bhagavad Gita Workshop: Yoga Madre, CA – January 2018
Yoga & Culture in Guatemala: April 2018
Hip Openers for Everyone: July 2017
Hip Openers for Everyone: July 2017
Location: yogaworks Larchmont
Address: 230 North Larchmont Blvd., Los Angeles, CA 90004
Contact: 323.464.1276
Dates: Saturday – July 8, 2017
Time: 2:00PM – 5:00PM
Cost: $45 Early Bird/ $55 day of class
ALL LEVELS WELCOME. Some yoga experience required.
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Event Details
We will briefly review how the hips function and learn about the different muscle groups and their direction of movement. Unique to this workshop is the attention paid to the Chakras involved in this area and the emotional qualities that may be blocked due to correlating tightness. Be prepared to move and be prepared for some long holds in poses as we allow a true stretch that permits any suppressed mental/emotional garbage to be released from the body. Lastly, be prepared to experience more space, freedom and happiness in the body, and quite likely, more of the same in the mind!
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