Yoga Vibes Videos - Jeanne Heileman

See clips of Jeanne’s YogaVibes videos below. YogaVibes offers a 15 day free trial for all new students. Jeanne has over 30 online yoga classes available. Visit Jeanne’s YogaVibes profile to see the different yoga video classes she offers.


Yoga International Online Video Classes with Jeanne Heileman

Jeanne has over a dozen online yoga classes available and will be adding more ongoing. Yoga International offers a 30-day free trial. Visit Jeanne’s Yoga International profile to see the different types of yoga classes she offers.


What Is the Subtle Body?

How can gaining an understanding of the subtle body and doing subtle body practices improve our life and enhance our yoga practice? In this program, tantra yoga educator Jeanne Heileman teaches you about the five koshas (the “layers” or “sheaths” that yoga tradition describes as making up the whole of our individual beings), the prana vayus (“pathways for the breath”), and the power of mantra and pranayama (breathwork) in cultivating vitality in daily life.

You’ll learn about each kosha—the etymology of their names, some of their origin stories, and how they can affect our everyday actions. Jeanne gives you real-life examples and tips to consider as you reflect on your own connection to the subtle body. To enhance your understanding of these concepts, she offers you mantra, pranayama, and meditation practices that are designed to bring you to a place of greater equanimity and peace.