Deepen your yoga practice & connect

Practice with Jeanne
;

Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga™, a mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

jeanne teaching yoga class

Yoga & Meditation

Available online & on-demand.  Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

See Schedule
jeanne leading teacher training session

Teacher Trainings

Tantra Flow Yoga™ has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.  

Learn More
jeanne and group of people at an event

Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

Get Details

Practice with Jeanne Online!

You are invited to join Jeanne for livestream or on demand classes where she weaves in aspects of the subtle body through a fun flowing experience.

 

Learn More

Just another Retreat Memory that popped up in my feed. This photo was taken on the Retreat to India in 2015 with @internationalyoga .⠀
⠀
One of the things that makes my heart soar is bringing different people together on a yoga retreat and then watching people make friends and be so kind to each other. These friendships last! We have begun to form a really loving retreat community from across the globe. It`s one of the reasons I am grateful that I get up and out of bed each morning.⠀
⠀
Every retreat and study I have taken, I never roomed with someone I knew. Each roommate became a friend, some whom I`m staying in touch with decades later. Making new friends can be hard as an adult. The antidote - go on a yoga retreat!⠀
⠀
It looks like there is only 1 space left for the retreat in Portugal. I dare you to come join us. Your heart will thank you.⠀
⠀
CLIMB INTO THE CAVE OF YOUR HEART⠀
with Jeanne and @shama_yoga_retreats ⠀
May 12 - 17, 2024⠀
https://bit.ly/46rcK8g⠀
⠀
#retreatwithme #retreatmemories #yogaadventure #makenewfriends #climbintothecaveofyourheart #shamaretreats #tantraflowyoga

Open
Just another Retreat Memory that popped up in my feed. This photo was taken on the Retreat to India in 2015 with @internationalyoga .⠀ ⠀ One of the things that makes my heart soar is bringing different people together on a yoga retreat and then watching people make friends and be so kind to each other. These friendships last! We have begun to form a really loving retreat community from across the globe. It's one of the reasons I am grateful that I get up and out of bed each morning.⠀ ⠀ Every retreat and study I have taken, I never roomed with someone I knew. Each roommate became a friend, some whom I'm staying in touch with decades later. Making new friends can be hard as an adult. The antidote - go on a yoga retreat!⠀ ⠀ It looks like there is only 1 space left for the retreat in Portugal. I dare you to come join us. Your heart will thank you.⠀ ⠀ CLIMB INTO THE CAVE OF YOUR HEART⠀ with Jeanne and @shama_yoga_retreats ⠀ May 12 - 17, 2024⠀ https://bit.ly/46rcK8g⠀ ⠀ #retreatwithme #retreatmemories #yogaadventure #makenewfriends #climbintothecaveofyourheart #shamaretreats #tantraflowyoga

Sooo much to do before leaving for a big teaching trip, sooo much to remember, soooo much to complete before I leave. So, I sat longer for meditation and then allowed a yummy asana practice to soothe my nervous system. Less time for the list, and I was much more efficient. Now I’m getting ready for my first stop in Strasbourg at @yogamoves67 . Hanuman will take me there safely and sweetly. ❤️

#hanuman #travelingyogi #yogapractice #neverperfect #breathedeep #yogamoves67 #hanuman #tantraflowyoga

Open
Sooo much to do before leaving for a big teaching trip, sooo much to remember, soooo much to complete before I leave. So, I sat longer for meditation and then allowed a yummy asana practice to soothe my nervous system. Less time for the list, and I was much more efficient. Now I’m getting ready for my first stop in Strasbourg at @yogamoves67 . Hanuman will take me there safely and sweetly. ❤️ #hanuman #travelingyogi #yogapractice #neverperfect #breathedeep #yogamoves67 #hanuman #tantraflowyoga

Hey Everyone! Let`s start thinking about the summer and what to do!⠀
⠀
Come join me in Bend, Oregon at the amazing @bendyogafestival . It has been named the #1 yoga festival to attend and the area is just gorgeous. ⠀
⠀
This is a huge honor to join an amazing roster of teachers to this renowned event. I`m teaching four sessions, two on Sat and two on Sun. Come join me in some fun Core work, Chakra play, Mantra and more. Let`s practice in Nature with fellow lovely souls.⠀
⠀
@bendyogafestival ⠀
June 6 - 9, 2024⠀
Bend, Oregon⠀
Use the code JEANNE for discounted tickets⠀
See my BIO for easy Link

Open
Hey Everyone! Let's start thinking about the summer and what to do!⠀ ⠀ Come join me in Bend, Oregon at the amazing @bendyogafestival . It has been named the #1 yoga festival to attend and the area is just gorgeous. ⠀ ⠀ This is a huge honor to join an amazing roster of teachers to this renowned event. I'm teaching four sessions, two on Sat and two on Sun. Come join me in some fun Core work, Chakra play, Mantra and more. Let's practice in Nature with fellow lovely souls.⠀ ⠀ @bendyogafestival ⠀ June 6 - 9, 2024⠀ Bend, Oregon⠀ Use the code JEANNE for discounted tickets⠀ See my BIO for easy Link

Merci to my friend @deeleborgne for her kind words about my teaching. My next stop is Strasbourg, France at @yogamoves67 on 27 April, and it’s going to be fun! Tell your friends! ❤️. See my BIO for easy link to details….

Open
Merci to my friend @deeleborgne for her kind words about my teaching. My next stop is Strasbourg, France at @yogamoves67 on 27 April, and it’s going to be fun! Tell your friends! ❤️. See my BIO for easy link to details….

⠀
Today is a full day of celebration! It`s the last of the nine days and nights of Navaratri, the India festival that celebrates a winning battle over evil fought by the Divine Mother.⠀
⠀
Each day is devoted to a goddess who represents a personality trait of the Ultimate Unconditional Love in the Feminine. Today is devoted to Siddhidatri. She is surrounded by rishis and yogis who are signing Her praises for She represents exquisite perfection.⠀
⠀
I have been leading a Navaratri celebration with my friend/colleague @renequenell and a gathering of wonderful yogis from all around the globe. We have been meeting online every morning, or they are catching the recordings later. This is our 9th day of taking time from our regular patterns and directing it to something bigger than us. Each day brings lessons, insights, and support to hold us steady on the path.⠀
⠀
Many yogis know the term "siddhi," which means powers. Yogis do austere practices (then and even today) to gain powers, some of them occult powers. They learn how to work with energy, beyond what we can see and understand. ⠀
⠀
Siddhiddatri shows up on the 9th day to bring gifts. We can ask for something and She will provide. Pending on how intense one`s practice, one can possibly even gain some higher powers. (The trap is that then it goes to one`s ego and that is a mess.)⠀
⠀
Navaratri is a festival of celebrating a Source of Unconditional Love who is around you and dwells within the depths of your heart. It may not look like it from your view, but today IS a very special day. Celebrate your own qualities of compassion, forgiveness and patience. You may be able to feel Her presence, loving you inside and out.⠀
⠀
#navaratri #ninenights #durgasaptashati #siddhidatri #lastday #auspiciousmoment #loveisyoursecretpower #tantraflowyoga #youareloved⠀
⠀

Open
⠀ Today is a full day of celebration! It's the last of the nine days and nights of Navaratri, the India festival that celebrates a winning battle over evil fought by the Divine Mother.⠀ ⠀ Each day is devoted to a goddess who represents a personality trait of the Ultimate Unconditional Love in the Feminine. Today is devoted to Siddhidatri. She is surrounded by rishis and yogis who are signing Her praises for She represents exquisite perfection.⠀ ⠀ I have been leading a Navaratri celebration with my friend/colleague @renequenell and a gathering of wonderful yogis from all around the globe. We have been meeting online every morning, or they are catching the recordings later. This is our 9th day of taking time from our regular patterns and directing it to something bigger than us. Each day brings lessons, insights, and support to hold us steady on the path.⠀ ⠀ Many yogis know the term "siddhi," which means powers. Yogis do austere practices (then and even today) to gain powers, some of them occult powers. They learn how to work with energy, beyond what we can see and understand. ⠀ ⠀ Siddhiddatri shows up on the 9th day to bring gifts. We can ask for something and She will provide. Pending on how intense one's practice, one can possibly even gain some higher powers. (The trap is that then it goes to one's ego and that is a mess.)⠀ ⠀ Navaratri is a festival of celebrating a Source of Unconditional Love who is around you and dwells within the depths of your heart. It may not look like it from your view, but today IS a very special day. Celebrate your own qualities of compassion, forgiveness and patience. You may be able to feel Her presence, loving you inside and out.⠀ ⠀ #navaratri #ninenights #durgasaptashati #siddhidatri #lastday #auspiciousmoment #loveisyoursecretpower #tantraflowyoga #youareloved⠀ ⠀

Is it "bad" that I`m posting lots of photos from past retreats? I can`t help it. I`ve got yoga retreats on my mind. Since I`m soon to leave the country to teach, including a new retreat, I`m getting excited. ⠀
⠀
This photo is from last year`s magical, spectacular retreat at the very most southern tip of Spain. We literally saw Africa outside our window. This year I am working with the same company, @shama_yoga_retreats, which means lots of beautiful hikes in Nature, the most exquisite vegetarian food, nurturing Yoga Nidra sessions, and lots of yoga and laughter.⠀
⠀
This year a number of the yogis in this photo are returning. We are also being joined by other yogis from across the globe. They are already forming friendships and the retreat hasn`t even started yet.⠀
⠀
If you have the time, come over and join us. Your face will hurt from smiling. Your abs may be sore from a few classes with me. And your heart will expand in ways you don`t even know yet. We will welcome you as you are, no need to be more than just you.⠀
⠀
CLIMB INTO THE CAVE OF YOUR HEART⠀
A yoga retreat in Carrapateira, Portugal⠀
with Jeanne and @shama_yoga_retreats ⠀
May 12 - 17, 2024⠀
See BIO for easy Link⠀
⠀
#yogaretreat #retreatwithme #yogaadventure #portugalisforlovers #beonewithnature #shamaretreats #tantraflowyoga #icantwait

Open
Is it "bad" that I'm posting lots of photos from past retreats? I can't help it. I've got yoga retreats on my mind. Since I'm soon to leave the country to teach, including a new retreat, I'm getting excited. ⠀ ⠀ This photo is from last year's magical, spectacular retreat at the very most southern tip of Spain. We literally saw Africa outside our window. This year I am working with the same company, @shama_yoga_retreats, which means lots of beautiful hikes in Nature, the most exquisite vegetarian food, nurturing Yoga Nidra sessions, and lots of yoga and laughter.⠀ ⠀ This year a number of the yogis in this photo are returning. We are also being joined by other yogis from across the globe. They are already forming friendships and the retreat hasn't even started yet.⠀ ⠀ If you have the time, come over and join us. Your face will hurt from smiling. Your abs may be sore from a few classes with me. And your heart will expand in ways you don't even know yet. We will welcome you as you are, no need to be more than just you.⠀ ⠀ CLIMB INTO THE CAVE OF YOUR HEART⠀ A yoga retreat in Carrapateira, Portugal⠀ with Jeanne and @shama_yoga_retreats ⠀ May 12 - 17, 2024⠀ See BIO for easy Link⠀ ⠀ #yogaretreat #retreatwithme #yogaadventure #portugalisforlovers #beonewithnature #shamaretreats #tantraflowyoga #icantwait

Lovely Yogis and Friends - ⠀
⠀
This is the last week of teaching public classes before I leave town for about a month. Come see me, the schedule is a bit shorter than normal. After this week, Livestream classes will continue when possible, and I will be uploading weekly classes when not possible.⠀
⠀
Remember - no matter how life rolls, don`t let it get your hair into a tizzy. The ultimate action in yoga is an effort towards steadiness of mind. Do what you can to keep your mind steady so that the world can`t throw you so easily.⠀
⠀
@centerforyogala ⠀
Tantra Flow Yoga⠀
See BIO for Links to both schedules...⠀
⠀
#layogagirl #yogathisweek #keeppracticing #steadythemind #tantraflowyoga

Open
Lovely Yogis and Friends - ⠀ ⠀ This is the last week of teaching public classes before I leave town for about a month. Come see me, the schedule is a bit shorter than normal. After this week, Livestream classes will continue when possible, and I will be uploading weekly classes when not possible.⠀ ⠀ Remember - no matter how life rolls, don't let it get your hair into a tizzy. The ultimate action in yoga is an effort towards steadiness of mind. Do what you can to keep your mind steady so that the world can't throw you so easily.⠀ ⠀ @centerforyogala ⠀ Tantra Flow Yoga⠀ See BIO for Links to both schedules...⠀ ⠀ #layogagirl #yogathisweek #keeppracticing #steadythemind #tantraflowyoga

Europe! I’m coming over very soon! First stop is France! Come join me at @yogamoves67 for a wonderful day of Inversions and Backbends with love. Please tell your friends!

27 April at @yogamoves67
SEE Link in BIO for more.. #yogaworkshops #keeppracticing #inversions #backbends #expansion #tantraflowyoga

Open
Europe! I’m coming over very soon! First stop is France! Come join me at @yogamoves67 for a wonderful day of Inversions and Backbends with love. Please tell your friends! 27 April at @yogamoves67 SEE Link in BIO for more.. #yogaworkshops #keeppracticing #inversions #backbends #expansion #tantraflowyoga

It may be gloomy outside today, but the pink trees are blooming with enthusiasm. I am grateful for a view of pink outside my window. May you find some “pink” in your day. (It’s Lakshmi’s favorite color.) #pink #lakshmi #saturdayvibes

Open
It may be gloomy outside today, but the pink trees are blooming with enthusiasm. I am grateful for a view of pink outside my window. May you find some “pink” in your day. (It’s Lakshmi’s favorite color.) #pink #lakshmi #saturdayvibes

Going on a yoga retreat with me is a lot of fun!⠀
⠀
You get to meet new people who become your friends, (many are still friends years later), do lots of yoga, deepen your personal practice if you are interested, eat amazing food that`s healthy, bask in nature, learn new ways of living, and laugh a lot. ⠀
⠀
The next retreat runs May 12 - 17 and there are a few spaces still open. Flights have not yet risen to the Summer Rates. Come join us in the fun and friendship. We are waiting for you.⠀
⠀
CLIMB INTO THE CAVE OF YOUR HEART⠀
Yoga Retreat in Carrapateira, Portugal⠀
with Jeanne and @Shama_yoga_retreats ⠀
May 12 - 17, 2024⠀
See my BIO for easy link and details...⠀
⠀
#yogaretreat #retreatwithme #makenewfriends #seetheworld #portugaliscalling #shamayogaretreats #tantraflowyoga #icantwait ⠀

Open
Going on a yoga retreat with me is a lot of fun!⠀ ⠀ You get to meet new people who become your friends, (many are still friends years later), do lots of yoga, deepen your personal practice if you are interested, eat amazing food that's healthy, bask in nature, learn new ways of living, and laugh a lot. ⠀ ⠀ The next retreat runs May 12 - 17 and there are a few spaces still open. Flights have not yet risen to the Summer Rates. Come join us in the fun and friendship. We are waiting for you.⠀ ⠀ CLIMB INTO THE CAVE OF YOUR HEART⠀ Yoga Retreat in Carrapateira, Portugal⠀ with Jeanne and @Shama_yoga_retreats ⠀ May 12 - 17, 2024⠀ See my BIO for easy link and details...⠀ ⠀ #yogaretreat #retreatwithme #makenewfriends #seetheworld #portugaliscalling #shamayogaretreats #tantraflowyoga #icantwait ⠀