Deepen your yoga practice & connect

Practice with Jeanne

Let’s bring
deep respect & fun to your practice

Welcome. Come on in. I am so happy to have you here.

If you are looking for advanced teacher trainings that take you beyond the layer of asana, this space is for you. If you are looking to dive deeper into a specific philosophical topic or a nuanced aspect of practice, this space is for you. If you are looking for fun asana classes that weave in subtle aspects of the ancient yoga practice, this space is for you. Together, we will explore the world of yoga while also living in this physical world, using the joys and challenges as opportunities to grow and evolve.

As the Los Angeles-based founder of Tantra Flow Yoga™, a mentor, training and workshop facilitator, and global educator, I bring this knowledge to you, sprinkling joy and humor through the process.

I’m honored to be practicing and teaching on this long path and excited to share the wisdom gained from my many teachers with you.

jeanne teaching yoga class

Yoga & Meditation

Available online & on-demand.  Move your body with wise alignment, creative sequencing, accessing inner energy and connecting to your soul.

jeanne leading teacher training session

Teacher Trainings

Tantra Flow Yoga™ has 300-hour, 200-hour and 50-hour teacher trainings packed with easy to digest Tantric wisdom.  

jeanne and group of people at an event

Upcoming Events

Retreats, workshops, festivals, guest teaching, short-term trainings; offered locally and internationally, created with love and care.

Practice with Jeanne Online!

You are invited to join Jeanne for livestream or on demand classes where she weaves in aspects of the subtle body through a fun flowing experience.

 

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I have never been to South Carolina before. In truth, I don't know the South in my own country very well, it's an area that I haven't visited very much. So, it is a huge honor to be invited to Columbia, SC to teach at @rootedyogasc next weekend. ⠀
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For all of my students in the southern region, please come out to see me! Space is limited so please sign up to ensure we can connect.⠀
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VINYASA FLOW INTO YOUR HEART⠀
at @rootedyogasc  in Columbia, SC⠀
April 5 - 7, 2024⠀
See my BIO for easy Link⠀
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#vinyasaflowintoyourheart #fridayflow #twistandcleanse #hipopenersforeveryone #journeythroughthechakras #rootedyogasc #tantraflowyoga #icantwait
This is a visual description of the Navaratri season and celebration. It depicts Durga, the Divine Mother, riding on Her tiger. Surrounding Her are eight aspects of Her radiance. ⠀
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Each of us has many aspects of our personality, (you behave differently with your boss than with your parent, and differently still with a child, and differently to your lover, and even differently still to the coffee barista, etc.) The variety of personalities makes us a whole being.⠀
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The eight different deities plus Durga equal the sacred season of Navaratri. The name, Navaratri, means nine nights, (and days.) Each deity is assigned to one of the days (and nights.) During this season, if we pay homage to the energy of each goddess and seek Her strengths and lessons, we begin to feel Her presence around us throughout the waking time. This is how yogis live their practice off the mat - they see the Divine in all aspects of life. You can also feel Her help during a challenge that you are managing.⠀
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René Quenell and I created a Navaratri program during the Autumn Navaratri and it was such a beautiful celebration that we have decided to offer it again. Students loved having a short (only 30 minutes) practice that wove in ritual, meditation, mantra, and some practice, all dedicated to each of the deities. They enjoyed developing a relationship with something bigger than them. When we exert effort like this, She lovingly answers our requests. We are invited to ask Her for something, (She wants to give to us) and She will deliver.⠀
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You are invited to join us for the Spring Navaratri. All bodies and perspectives are welcome. The program is offered Livestream and is recorded, so you can do your practice at your convenience. All the Divine Mother asks is that we try to weave Her into our life more and She will do the rest.⠀
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NINE DAYS TO AN OPEN HEART;⠀
Honoring the Sacred Season of Navaratri⠀
with Jeanne and René Quenell⠀
April 9 - 18, 2024⠀
Livestream and On Demand⠀
See my BIO for easy Link to details⠀
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#navaratri #ninedaystoanopenheart #honorthesacredseasonofnavaratri #durga #omdumdurgayenamaha #thereismoretoyogathanasana #thisisthemore #renequenallyoga #tantraflowyoga
Lovely Yogis and Friends,⠀
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What a wild week we are in! Today is a Full Moon, and a Lunar Eclipse, and the holy day of Holi in India, which celebrates the beginning of the Spring season by throwing colored powder onto other people. (The multi-colors represent moving out of the darkness of winter and into the brightness of spring.) And it's the week before Easter, which is a holy time for some people.⠀
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This is a time full of sacredness, if you are open to it. And, every day is an opportunity to align with the sacredness of life and Nature. ⠀
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Come join me this week for some uplifting practices to help us get out of our ruts and find the bounce into this new season. ⠀
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See my BIO for Links to the classes⠀
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#springtime #fullmoon #lunareclipse #holi #easter #itsalot #findthesacredineverything #baliretreatmemories#tantraflowyoga⠀
I passionately support this - if it's possible for you. Schedule a day to purposely be lazy. I do this all the time. 💓
#restisthenewsexy
The 300-Hour Yoga Teacher Training, co-produced by @centerforyogala and @schoolof.yoga.official begins May 3. 

This robust program offers a mentorship feature with myself and the other local teachers.  You get to learn from a wide variety of talented leaders in the field.  You will be so ready for your next chapter by the end. 

Take the three-day modules if you can’t do the whole thing.  Many asana classes from the modules will be available to the public.  There is something for everyone.  And I would love to work with you. ❤️

#yogateachertraining #investinyourself #neverstopgrowing #yogapractice #thereismoretoyogathanasana #thisismore #centerforyogala #schoolofyoga #tantraflowyoga
Spring is "spring-ing" in Los Angeles. This tree, (not sure the name) goes into a full, pink bloom every April. There are two of them right in front of my balcony and as they have grown, they fill the view out of my window with a rich, loving pink color.⠀
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... And then the flowers die, as flowers do, and they drop all over my balcony. It's a mess. But I am grateful for the few days, maybe a week, of immense, lush life flowing through the tree.⠀
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... And then the tree grows leaves and long bean-like things, which then also drop onto my balcony.⠀
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My two trees love to shine, and then I clean up after them. The cleaning up is the price for their protection, the shade, the beauty, and the full life. This is the cycle, which after many years, I've come to accept and participate with reverence.⠀
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Thank you, Trees. ⠀
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#springtime #pinkblooms #lakshmi #sri #thereisbeautyeverywhere #cycleoflife #messyispartofbeauty #tantraflowyoga⠀
The Spring Season brings the second major Navaratri holiday. This is a perfect time to review your intentions that were set for the new year and evaluate how realistic they are and establish your values. What do you really want in your life?....⠀
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When we are faced with challenges and obstacles, reaching for spiritual support is super helpful. The season of Navaratri is a time to connect to the Divine Mother, the feminine aspect of Unconditional Love. You will meet ten different forms of the Divine Mother through the nine days and one closing celebration. You will learn how She shows up in aspects of y our waking day and how She can be helpful to you in all that you need. ⠀
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Nature is always helping us, we often just don't see it. These forms of the Divine Mother are from the ancient scripture, the Devi Mahatmya, which tells the story of how She conquered evil on the planet. It's all symbolism - the demons are our negative traits which we struggle to conquer. We can't conquer them, unless we get Her help. So, as we align with Her, it not only opens our heart, it opens up a whole new season.⠀
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Each Navaratri we are asked to surrender something (our time, maybe a habit, it doesn't have to be big.) In exchange, we are invited to ask Her for a boon, a gift. Honoring Navaratri can bring you wonderful things in the following six months. Come join us and experience the beauty of this time for yourself!⠀
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NINE DAYS TO AN HOPEN HEART;⠀
Honoring the Sacred Season of Navaratri⠀
with Jeanne and @renequenell ⠀
April 9 - 18  7:00 - 7:30 am PDT⠀
Livestream and On Demand, everything is recorded for easy access⠀
See Link in BIO (it's a safe link)⠀
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#ninedaystoanopenheart #navaratri #divinemother #durga #devimahatmya #itstime #seehereverywhere #yourlifeisasacredexperience #renequenallyoga #tantraflowyoga⠀
Happy Spring Equinox! Happy First Day of Spring!

If you feel that you have lost any momentum that started at the new year in January, consider pulling out your intentions and reviewing them now. It is natural to get pulled into the story of life so much that we forget our dreams and plans, we get busy just trying to stay afloat. 

Now you can edit the plans, renew the good goals, and use the wisdom from any slips in the past few months to help return you to your purpose. 

Embrace the opportunity to start over, to renew your purpose and desires, and move forward, one breath at a time.

#springequinox #happyspring #renew #rebirth #tantraflowyoga
This week Spring Equinox takes place in the Northern Hemisphere, Happy Spring Season! In honor of the times, we are going to add some bounce and joy to this week's practice. Let's play and lift ourselves up out of the winter humdrums.

Center for Yoga:  https://bit.ly/3Xwz3p1 
TantraFlow Yoga:  https://bit.ly/3PDtZwj

#springtime #addsomespringtoyourstep #yogathisweek #practiceyoga #tantraflowyoga #happinessonastick
I am so excited to announce that @renequenell and I are again inviting you to join us for an opportunity to celebrate the sacred season of Navaratri for the Spring season.⠀
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This nine-day festival (we add a 10th for closing ceremony) honors the Divine Mother who conquers evil in the world. Each day is designated to one aspect of Her faces and qualities. In the morning sessions you will be guided through a practice that includes asana, pranayama, meditation and mantra. The purpose is to feel Her presence with you throughout the day, which is very empowering. ⠀
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Everything is offered livestream via Zoom and recorded, you can join us or catch the recordings at your convenience. We also offer a detailed PDF manual, a Preparation document, and a bonus two-hour Opening Ceremony recording that explains the holiday, guides you on how to prepare, and offers a special opening practice.⠀
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This is a very, very special time. Come join us!⠀
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NINE DAYS TO AN OPEN HEART;⠀
Honoring the Sacred Season of Navaratri⠀
with Jeanne and @renequenell ⠀
April 9 - 18, 2024⠀
7:00 - 7:30 am PDT⠀
Early Bird Discount ends 3/26/24⠀
https://bit.ly/3vdYWBl ⠀
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#ninedaystoanopenheart #navaratri #devimahatmyam #omdumdurgayenamaha #weavingthesacredintolife #joywork #tantraflowyoga #thereismoretoyogathanasana⠀