Tantra Flow Yoga™ 300-Hour

Part 1: Pranamaya Kosha (100-Hour)
Part 2: Manomaya Kosha (100-Hour)
Part 3: Vijnanamaya Kosha (100-Hour)

Next Course: TBD

Join the wait list

The student will now advance into more subtle practices with the deeper inner layers of the body.  

Students who complete the program will have a personal, daily Pranayama and Meditation practice established into their routine

According to the yogic perspective, a human body is broken into five layers, known in Sanskrit as Koshas. Most yoga courses and practices attend to the outer layer, the physical form. This is not a complete practice and can lead to a lack of fulfillment in many aspects of life.  

In the Tantra Flow Yoga 300-hour Teacher Training, the student will now learn how to work with the inner layers of the body, which are experienced as Prana, Mind, and Wisdom. The training is broken into three 100-hour modules to honor each of these layers.  Each module includes posture categories that apply to that theme with corresponding anatomy and refined hands-on adjustments.

Sequencing is now explored with an intention to cultivate, balance, or decrease energy, pending on the need. Yoga is not just about asana, it’s about moving practitioners towards their Truth.  Students will be taught techniques to develop their own personal pranayama practice, concentration practice, and meditation practice. This infuses the toolbox to amplify teaching skills. Everything begins with one’s personal practice.

This training is designed for the yoga teacher ready to progress the skillset and for the devoted yoga practitioner hungry for more. It takes you beyond the mainstream understanding of this ancient tradition towards actually experiencing its transformative potential.

Tantra Flow Yoga is a Yoga Alliance registered school. Upon completing the requirements of the training, you will be eligible to register through Yoga Alliance as a 300-hour level teacher.

Part 1: Pranamaya Kosha

100-Hour Course

This module introduces the student to the Pranic Body, sometimes referred to as the Energy Body. The anatomy of respiration is studied, which leads to a variety of Pranayama Techniques and the use of Bandhas.

Students also learn about the Nadis, the Chakras and how the energy of each affects different poses. This layer focuses extensively on the sequencing, instructing and giving adjustments for: Laterals, Backbends and Forward Folds.

Students will learn:

  • This layer focuses extensively on the sequencing, instructing and giving adjustments for Laterals, Backbends and Forward Folds. Students will be practicing these categories of poses using material that they learn in this level;
  • The anatomy of respiration and how to improve our breathing for physical and mental health;
  • A variety of Pranayama Techniques and how to teach them to a class;
  • The power of Pranavayus, channels for Prana and how they work in our body to help or hinder a pose;
  • The definition of the Bandhas, how to use them and how to teach them;
  • The Nadis, currents of energy that run throughout the body and affect our left and right brain and equilibrium;
  • The Chakras, wheels of energy that dwell along our spine, which lead to ease or limitations in our daily life;
  • How the energy of each Chakra affects different poses and information on helping students who are experiencing limitations;
  • Practice teaching to improve a teacher’s skill in communication;
  • Creating wise sequencing that keeps the student safe while also interested;
  • Effective hands on adjustments;
  • Constant valuable feedback from the instructor.

Part 2: Manomaya Kosha

100-Hour Course

This module now takes the student to the middle layer of a being, the mind. The student will learn about the different aspects of the mind and how to separate these so that one begins to develop power over the mind. 

This layer focuses extensively on the sequencing, instructing and giving adjustments for Core Practices, Inversions and Twists. Ample time is directed towards practice teaching, hands on adjustments and sequencing. The practice of Meditation is developed at this level, including the use of Mantra and other concentration techniques.

Students will learn:

  • This layer focuses extensively on the sequencing, anatomy and practice of the following three types of asanas: Inversions, Twists, Core Practices.
  • The components which make up the Anatomy of the Mind, and how each part plays its role in trying to control us;
  • A variety of Concentration Techniques from the Himalayan Masters and how to teach them to a class;
  • The power of Mantra, and how a practice with the right mantra can be the exact medicine for a student;
  • Tantric Kriyas that not only prepare a student for meditation, but change the inner field of the student with lasting positive results.
  • The art of Pratyahara, sense withdrawal, and the lessons that arise from practicing regulated removal of stimulation;
  • Continued study of Pranayama practices from Part One;
  • Practice teaching to improve a teacher’s skill in communication;
  • Creating wise sequencing that keeps the student safe while also interested;
  • Effective hands on adjustments;
  • Constant valuable feedback from the instructor.
Jeanne Heileman Master Training in Subtle Body

Part 3: Vijnanamaya Kosha

100-Hour Course

This module explores the fourth inner layer, which is the voice of the wisest part within each of us. Known as Buddhi, this intelligence is accessed only after the mind has quieted from concentration practices.

This layer focuses extensively on the sequencing, instructing and giving adjustments for Balancing Poses and Extensions, where the spine is set in an upright position. The inner and outer strength of the spine is a focus here as one increases the capacity for longer meditations. Ayurveda, how to teach difficult poses, and understanding Kundalini are also taught at this level.

Students will learn:

  • The sequencing, anatomy and practice of: Balancing Postures and Extensions, Asanas that have the spine set in an upright position;
  • Techniques to develop strength in the inner and outer regions of the spine to increase the capacity for longer meditations;
  • How to teach difficult postures and include them safely in your own practice;
  • Vichara, the ancient technique of inner cleansing for a yogi’s mind, tracing the negativity to its source and addressing the very origin of that negativity.
  • Introduction to Kundalini and understanding its role in the world of Tantra;
  • The important wisdom from Ayurveda and how to develop one’s own daily practice. Students will also learn techniques to weave the Ayurvedic wisdom into their sequencing and teaching;
  • A number of sacred Tantric Meditations, which have been handed down from a living lineage, to increase the depth and comprehension of one’s personal Meditation Practice.
  • Tantric Kriyas that change the energy and mental fields leading to higher realms of awareness;
  • The art of Prana Dharana, a Tantric practice of harnessing energy into a force of focus that can eventually lead to healing and creation;
  • Introduction to the use of Mudras and how they can enhance a practice.
  • Appreciate the power of Maha Mudra, considered the most advanced form of practice, as a technique that burns our past karmas and lights up the dormant power dwelling within each of us.